Bad for children: reviews and safety
Part 1: Fundamentals of dietary supplements and children’s body
1.1 What is dietary supplements?
Biologically active food additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes. They are not drugs and are designed to replenish the deficiency of nutrients, maintaining health and prevention of diseases.
It is important to understand that dietary supplements are not intended for the treatment of diseases. They are designed to maintain the normal functioning of the body, especially in conditions of increased needs (for example, the period of active growth, increased physical activity, stress) or deficiency of certain substances.
1.2 The difference between dietary supplements and drugs.
The main difference between dietary supplements and drugs is to prescribe them and regulatory status. Medicines are used for the treatment, diagnosis and prevention of diseases and undergo strict clinical trials confirming their effectiveness and safety. Bades, on the contrary, do not go through such large -scale tests. Their security is evaluated, but not with the same degree of rigor as in drugs. They do not have proven therapeutic efficiency, and their main task is to supplement the diet with nutrients.
Another important aspect is the concentration of active substances. In medicines, it is usually much higher than in dietary supplements. In addition, drugs have clear indications for the use and method of administration, designed on the basis of clinical studies. Bades are often recommended as general preventive means.
1.3 children’s organism and the need for nutrients.
The children’s body is in the stage of active growth and development, which makes increased requirements for the intake of nutrients. The lack of vitamins, minerals, amino acids and other necessary components can negatively affect the physical and mental development of the child, weaken the immune system and increase susceptibility to various diseases.
Key nutrients for children include:
- Vitamin D: It is necessary for the absorption of calcium and phosphorus, which is important for the health of bones and teeth. Vitamin D deficiency can lead to rickets.
- Calcium: The main building material for bones and teeth.
- Iron: Participates in oxygen transport and is necessary for the normal development of the brain. Iron deficiency can lead to anemia.
- Iodine: It is necessary for the normal function of the thyroid gland, which plays an important role in the regulation of metabolism and brain development.
- B vitamins B: Participate in metabolism, the functioning of the nervous system and the formation of blood cells.
- Vitamin C: Strengthens the immune system and participates in the synthesis of collagen.
- Omega-3 fatty acids: Important for the development of the brain and vision.
- Protein: It is necessary for the growth and restoration of fabrics.
1.4 when dietary supplements can be necessary for children?
In some situations, dietary supplements can be useful for children, for example:
- Unstable nutrition: If the child eats poorly, refuses certain products or has a limited diet, dietary supplements can help fill the deficiency of the necessary nutrients.
- Increased physical activity: Athletes or children involved in active sports, the need for nutrients may be higher.
- Active growth period: During periods of growth jumps, the need for vitamins and minerals increases.
- Passed diseases: After the disease, the body may need additional support for recovery.
- Accommodation in regions with a deficiency of certain substances: For example, in regions with a low iodine content in soil and water, iodine -containing dietary supplements may be recommended.
- Vegetarian or vegan food: Children who adhere to a vegetarian or vegan diet may need to receive dietary supplements to replenish the deficiency of vitamin B12, iron, calcium and other substances that are mainly found in animal products.
1.5 risks and warnings when using dietary supplements in children.
Despite the potential benefit, the use of dietary supplements in children is associated with certain risks:
- Overdose: Exceeding the recommended dose can lead to undesirable side effects. This is especially dangerous for fat -soluble vitamins (A, D, E, K) that accumulate in the body.
- Interaction with drugs: Bades can interact with drugs by changing their effectiveness or increasing side effects.
- Poor products: On the market there are many low -quality dietary supplements that may contain impurities, do not correspond to the declared composition or be polluted by heavy metals.
- Allergic reactions: Some dietary supplements contain components that can cause allergies.
- Masks of serious diseases: The intake of dietary supplements can create a false sense of well -being and delay the doctor if there is a serious illness.
- Insufficient study: Many dietary supplements have not passed sufficient clinical trials, and their safety and effectiveness for children have not been completely studied.
- False promises: Manufacturers of dietary supplements often attribute to their products properties that do not have scientific confirmation.
Important! Before giving a child dietary supplement, it is necessary to consult a pediatrician or a children’s nutritionist. The doctor will evaluate the state of health of the child, his diet and determine if there is a need to receive dietary supplements.
Part 2: Review of popular dietary supplements for children and reviews.
2.1 Vitamin complexes for children.
Vitamin complexes are one of the most popular dietary supplements for children. They contain various vitamins and minerals in preventive doses.
- Multi-Tabs Baby: Contains vitamins A, D, E, C, B1, B2, B6, B12, nicotinamide and pantothenic acid. The reviews are mostly positive, note an improvement in appetite and an increase in immunity. Some parents complain about allergic reactions.
- Pikovit: It is produced in various forms (syrup, tablets) and contains vitamins A, D, C, B1, B2, B6, B12, nicotinomide and pantothenic acid. The reviews are different: some parents are satisfied with the result, others note the lack of an effect or the appearance of allergies.
- Vitrum Kids: Contains vitamins A, D, E, C, B1, B2, B6, B12, nicotinamide, folic acid, biotin, panthenic acid, iron, zinc, copper, manganese, iodine, selenium and chromium. The reviews are mostly positive, note an improvement in general condition and increased resistance to infections.
- Complete the asset: Contains vitamins A, D, E, C, B1, B2, B6, B12, nicotinamide, folic acid, panthenic acid, iron, zinc, copper, manganese, iodine, selenium and calcium. Reviews mixed: some parents note a positive effect, others – the lack of changes.
- Alphabet Kindergarten: Designed taking into account the compatibility of vitamins and minerals. Contains vitamins A, D, E, C, B1, B2, B6, B12, nicotinamide, folic acid, panthenic acid, iron, zinc, copper, manganese, iodine and selenium. The reviews are mostly positive, note the convenience of taking and the lack of allergic reactions.
Important! When choosing a vitamin complex, it is necessary to take into account the child’s age, his individual needs and possible allergic reactions.
2.2 Vitamin D for children.
Vitamin D plays an important role in the assimilation of calcium and phosphorus, which is necessary for the health of bones and teeth. Especially important is the intake of vitamin D in the winter, when solar activity decreases.
- Aquadetrime: Aqueous solution of vitamin D3. One of the most popular vitamin D preparations for children. The reviews are mostly positive, note the convenience of dosage and effectiveness. In rare cases, allergic reactions are noted.
- Viantol: Oil solution of vitamin D3. It is recommended for children with problems of fat assimilation. The reviews are positive, but some parents note the complexity of the dosage.
- Detrimax: Vitamin D3 in the form of tablets or drops. Convenient in use and is well tolerated by children. The reviews are mostly positive.
- Solntsevit d3: Oil solution of vitamin D3. The reviews are positive, note a pleasant taste and good tolerance.
Important! The dosage of vitamin D must be prescribed by the doctor, given the age of the child, his health status and the region of residence. An overdose of vitamin D can be dangerous to health.
2.3 omega-3 fatty acids for children.
Omega-3 fatty acids are necessary for the development of the brain, vision and the immune system.
- Omega-3 Biocoline for children: Contains fish oil with a high content of EPA and DHA. The reviews are mostly positive, note an improvement in memory and attention.
- Said Omega-3 for children: Jelly capsules with fruit taste. The reviews are positive, note a pleasant taste and ease of admission.
- Omega-3 nippers for children: Chewing capsules with fruit taste. The reviews are positive, note the convenience of taking and the lack of fish smell.
- Norma Omega-3 for children: Liquid fish fat with lemon taste. The reviews are positive, note the high quality of the product and a pleasant taste.
Important! When choosing omega-3 for children, it is necessary to pay attention to the content of EPA and DHA, as well as a source of fish.
2.4 probiotics for children.
Probiotics are useful bacteria that support a healthy intestinal microflora. They can be useful for dysbiosis, after taking antibiotics and to strengthen immunity.
- Bephof Baby: Drops for children with bifidobacteria BB-12. The reviews are mostly positive, note the effectiveness for colic and dysbiosis.
- Linex for children: Capsules with bifidobacteria and lactobacilli. The reviews are positive, note the effectiveness after taking antibiotics.
- Azipol Better: Drops for children with lactobacilli GG. The reviews are positive, note the effectiveness of diarrhea and allergic reactions.
- Primadofilus Children’s: Powder with lactobacilli and bifidobacteria. The reviews are positive, note the effectiveness for dysbiosis and constipation.
Important! When choosing a probiotic, it is necessary to take into account the age of the child and his individual characteristics.
2.5 syrups to increase appetite.
Some dietary supplements are designed to increase appetite in children. However, before using such funds, it is necessary to find out the cause of poor appetite and exclude possible diseases.
- Peak syrup: Contains group B vitamins. Some parents note an improvement in appetite after taking syrup.
- Elkarkar: Contains L-carnitine, which improves metabolism and increases appetite. Reviews mixed: some parents note a positive effect, others – the lack of changes.
- Rowi Pharmat: Contains vitamins, minerals and amino acids. Some parents note an improvement in the appetite and general condition of the child.
Important! Syrups to increase appetite should be used only on the recommendation of a doctor and after excluding possible diseases.
Part 3: How to choose the right dietary supplement for children: practical tips.
3.1 Consultation with a doctor.
The most important advice is to always consult a doctor (pediatrician or children’s nutritionist) before giving a child any dietary supplements. The doctor will evaluate the state of health of the child, his diet and determine if there is a need to receive dietary supplements. It will also help to choose the right drug and dosage, taking into account the individual characteristics of the child.
3.2 study of the composition.
Carefully study the composition of the dietary supplement. Make sure that it contains only the necessary substances and does not contain harmful additives, dyes, flavors and preservatives. Pay attention to the content of active substances and the correspondence of the dosage of the child’s age.
3.3 The choice of the manufacturer.
Choose dietary supplements from well -known and trusted manufacturers who have a good reputation and meet quality standards. Check the availability of quality certificates and licenses. Avoid the acquisition of dietary supplements from dubious sellers and in non -specialized stores.
3.4 output form.
Choose the form of release, which will be convenient for the child. For young children, drops or syrups are better for older children – chewing tablets or capsules. Make sure that the child can easily swallow the drug and that he has a pleasant taste (if it is applicable).
3.5 dosage and reception mode.
Strictly observe the recommended dosage and reception mode specified in the instructions. Do not exceed the dose, even if it seems to you that the drug does not have the proper effect. An overdose can lead to undesirable side effects.
3.6 observation of the reaction of the child.
Carefully observe the reaction of the child to dietary supplements. If he has any undesirable symptoms (allergies, digestive disorder, skin rashes), immediately stop taking the drug and consult a doctor.
3.7 storage.
Keep dietary supplements in no way for children, in accordance with the instructions. Follow storage conditions (temperature, humidity) to maintain the quality of the drug.
3.8 Reasonable approach.
Remember that dietary supplements are not a panacea from all diseases. They are designed to supplement the diet and maintain health, but do not replace a full and balanced diet. Try to provide the child with diverse and dietary diet, and use dietary supplements only if necessary and on the recommendation of a doctor.
3.9 Verpion test.
When buying dietary supplements, pay attention to the packaging. It should be whole, without damage, with a clear marking and indicating the shelf life. Check the presence of protective elements (holograms, stickers). If you have doubts about the authenticity of the drug, it is better to abandon its acquisition.
3.10 Appeal to regulatory authorities.
If you are faced with a poor -quality dietary supplement or violation of the rules of its sale, you can contact the regulatory authorities (Rospotrebnadzor, Roszdravnadzor) with a complaint. This will help protect other consumers from poor -quality products.
Part 4: Badam alternatives: a balanced diet and a healthy lifestyle.
4.1 The value of a balanced diet.
The basis of the child’s health is a balanced diet that provides the body with all the necessary nutrients. A balanced diet should include:
- Squirrels: It is necessary for the growth and restoration of fabrics. Sources: meat, fish, eggs, dairy products, legumes.
- Carbohydrates: The main source of energy. Sources: Grain products, fruits, vegetables.
- Fat: It is necessary for the assimilation of fat -soluble vitamins and the functioning of the nervous system. Sources: vegetable oils, nuts, seeds, oily fish.
- Vitamins and minerals: It is necessary for the normal functioning of all organs and systems. Sources: fruits, vegetables, berries, herbs.
- Fiber: It is necessary for the normal functioning of the intestine. Sources: vegetables, fruits, grain products.
Try to ensure that the child’s diet is varied and includes products from all food groups.
4.2 Rules for a healthy diet for children.
- Regular nutrition: The child should eat regularly, 4-5 times a day.
- Variety of products: The diet should be varied and include products from all food groups.
- Fresh and natural products: Preference should be given to fresh and natural products, without artificial additives and preservatives.
- Sugar and salt restriction: Sweet drinks, sweets and other sweets should be limited. Salt consumption should also be limited.
- Sufficient amount of water: The child should drink enough water during the day.
- Cooking at home: Try to cook food at home to control the composition and quality of products.
4.3 Healthy lifestyle.
A healthy lifestyle plays an important role in maintaining the health of the child. He includes:
- Physical activity: The child should be physically active, play sports or play in the fresh air.
- Sufficient sleep: The child should sleep enough time, in accordance with age.
- Walks in the fresh air: Regular walking in the fresh air is necessary for the health of the child.
- Reducing stress: It is necessary to create a favorable psychological situation for the child, to avoid stress and conflicts.
- Regular medical examinations: Regular medical examinations will help identify possible health problems at an early stage.
4.4 Strengthening immunity in natural ways.
You can strengthen the child’s immunity in natural ways:
- Hardening: Hardening will help strengthen immunity and increase resistance to infections.
- Fresh air: Regular walks in the fresh air strengthen immunity.
- Sufficient sleep: A sufficient sleep is necessary for the normal operation of the immune system.
- Reducing stress: Stress weakens the immune system, so it is important to create a favorable psychological situation for the child.
- Full nutrition: Full nutrition, rich in vitamins and minerals, is necessary to strengthen immunity.
4.5 when a balanced diet is not enough.
In some cases, a balanced diet may not be enough to meet the needs of the child in nutrients. For example, with an unbalanced diet, increased physical exertion, diseases or accommodation in regions with a deficiency of certain substances, additional dietary supplements may be required. However, the doctor must make a decision on the need to receive dietary supplements.
Part 5: Legislation and regulation of dietary supplements in Russia.
5.1 Legislative framework.
The production and turnover of dietary supplements in Russia are regulated by the Federal Law of 02.01.2000 No. 29-ФЗ “On the quality and safety of food products” and other regulatory legal acts. The basic requirements for dietary supplements are established in the technical regulations of the Customs Union:
- TR TS 021/2011 “On food safety”
- TR TS 022/2011 “Food products regarding its marking”
- TR TS 029/2012 “Requirements of the safety of food additives, flavors and technological auxiliary products”
5.2 Requirements for the production and turnover of dietary supplements.
The production and turnover of dietary supplements must comply with safety requirements established in technical regulations. Dad manufacturers are required:
- Conduct state registration of dietary supplements.
- Ensure compliance of dietary supplements with safety requirements.
- Mark dietary supplements in accordance with the requirements of technical regulations.
- Carry out quality control of dietary supplements.
5.3 State registration of dietary supplements.
Dietary supplements are subject to state registration in the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). During state registration, an examination of Bad is carried out for compliance with security requirements. After successful registration of dietary supplements, it is submitted to the state register of dietary supplements and receives a certificate of state registration.
5.4 Marking of dietary supplements.
The marking of dietary supplements should contain the following information:
- The name of the dietary supplement
- The composition of the dietary supplement
- Net mass or dietary supplement
- Information about the manufacturer of Bad
- Recommendations for use
- Contraindications for use
- Storage conditions
- Best before date
- State registration certificate number
- Information about the presence of GMOs (if any)
5.5 Control over the turnover of the Badov.
Control over the turnover of dietary supplements is carried out by Rospotrebnadzor. Rospotrebnadzor conducts inspections of manufacturers and sellers of dietary supplements for compliance with the requirements of the law. In case of violations, Rospotrebnadzor can make instructions on eliminating violations, suspend or stop the production and turnover of dietary supplements.
5.6 Responsibility for violation of the legislation on dietary supplements.
For violation of the legislation on dietary supplements, administrative and criminal liability is provided. Manufacturers and sellers of dietary supplements that violate security requirements can be brought to administrative responsibility in the form of a fine or suspension of activity. In case of harm to consumer health as a result of the use of poor -quality dietary supplements, manufacturers and sellers can be prosecuted.
Part 6: myths and misconceptions about dietary supplements for children.
6.1 myth: Dietary supplements are medicines.
Reality: Bades are not medicines. They are designed to supplement the diet and maintain health, but do not treat diseases.
6.2 myth: Dietary dietary supplements are absolutely safe.
Reality: Bades can cause side effects and interact with drugs. Before using dietary supplements, you need to consult a doctor.
6.3 myth: the more vitamins, the better.
Reality: An overdose of vitamins can be dangerous to health. It is necessary to observe the recommended dosage.
6.4 Myth: Dietary supplements can replace good nutrition.
Reality: Bades do not replace good nutrition. They are designed to supplement the diet, but cannot replace the necessary nutrients contained in food.
6.5 Myth: All dietary supplements are equally effective.
Reality: The effectiveness of dietary supplements may vary depending on the manufacturer, composition and individual characteristics of the body.
6.6 Myth: Bades are a divorce for money.
Reality: Some dietary supplements can be healthy, but their effectiveness and safety should be confirmed by scientific research. It is important to choose dietary supplements from well -known and trusted manufacturers and not believe false promises.
6.7 Myth: Bades help to lose weight quickly.
Reality: Bades are not a means for weight loss. To reduce weight, you must follow a balanced diet and engage in physical exercises.
6.8 Myth: Bads help get rid of all diseases.
Reality: Bad do not treat diseases. They are designed to maintain health and prevention of diseases, but cannot replace the treatment prescribed by a doctor.
6.9 Myth: Bad can be given to children without consulting a doctor.
Reality: Before giving a child, it is necessary to consult a doctor with a doctor.
6.10 Myth: Dietary supplements have an instant effect.
Reality: The effect of taking dietary supplements may not be noticeable immediately, but after a while. It is necessary to observe the recommended admission course and not expect instantic results.
Part 7: Conclusion: conscious choice and responsible use of dietary supplements for children.
In conclusion, it is worth emphasizing that the decision to use dietary supplements for children should be balanced and reasonable. It is necessary to take into account all the factors, including the state of health of the child, his diet, possible risks and contraindications. The main thing is not to rely on advertising and promises of manufacturers, but to be guided by common sense and the doctor’s recommendations. Remember that dietary supplements are not a replacement for good nutrition and a healthy lifestyle, but only an addition to them. A responsible approach to the use of dietary supplements will allow the maximum benefit and avoid possible negative consequences.