How to stop dry coughing at home per day: effective methods and folk remedies

A dry cough, also known as an unproductive cough, does not bring relief, since it is not accompanied by sputum discharge. It can be caused by various factors, from allergies and colds to more serious conditions. To get rid of dry cough in one day is a difficult task, but it is quite possible to alleviate the condition and significantly reduce its intensity, using an integrated approach, including home remedies and, if necessary, drug treatment (after consulting a doctor!).

The causes of dry cough

Before starting treatment, it is important to understand what the dry cough causes. Common reasons include:

• Viral infections: Influenza, SARS, COVID-19.
• Allergies: The reaction to pollen, dust, animal hair, mold.
• Annoying substances: Tobacco smoke, contaminated air, chemical pairs.
• Asthma: Chronic inflammatory respiratory tract.
• Gastroesophageal reflux disease (GERB): The casting of gastric juice into the esophagus, causing irritation and cough.
• Reception of some drugs: ACE inhibitors used to treat high blood pressure.
• Dry air: Especially in the winter, when heating works.
• Foreign body in the respiratory tract: It is more common in children.
• Pertussis: A serious infectious disease, accompanied by seizures of severe cough.
• Bronchitis: Inflammation of the bronchi.

Diagnosis and when to see a doctor

Self -medication of dry cough is permissible if it is caused by obvious causes, such as colds or allergies. However, if the cough lasts more than a week, accompanied by a high temperature, difficulty breathing, chest pain, hemoptysis or other anxious symptoms, you must consult a doctor. It is especially important not to self -medicate if the cough arises in the child, since the causes and methods of treatment may differ.

The doctor may prescribe the following examinations to determine the cause of the cough:

• Inspection and auscultation (listening to the lungs).
• Blood test.
• Chest x -ray.
• Spirometry (to evaluate the function of the lungs).
• Allergic tests.
• Bronchoscopy (in rare cases).

Dry coughing home remedies: effective methods

Many home remedies can help facilitate dry cough and calm the irritated throat. It is important to remember that the effectiveness of these tools can vary depending on the cause of the cough and the individual characteristics of the body.

1. Moisturization of air

Dry air irritates the respiratory tract and enhances the cough. Use a humidifier to maintain a humidity level at a level of 40-60%. If there is no moisturizer, you can hang wet towels on batteries or put containers with water in the room. Regular ventilation is also important for ensuring the influx of fresh air.

2. Abundant drink

Drink a lot of liquids to dilute the mucus and calm the irritated throat. Warm drinks, such as herbal teas, broths and water with lemon and honey, are especially effective. Avoid carbonated drinks and juices high sugar, which can irritate the throat.

Recommended drinks:

• Warm water with lemon and honey: Lemon has antiseptic properties, and honey soothes the throat.
• Herbal teas: Tea with chamomile, mint, ginger or malt root.
• Broth: Chicken or vegetable broth helps to dilute the mucus and calm the inflamed throat.
• Warm milk with honey: Milk envelops the throat, and honey has antibacterial properties.

3. Steam inhalations

Steam inhalations help moisturize the respiratory tract and facilitate the cough. Fill a bowl with hot water (not boiling!), Bend over it, cover your head with a towel and inhale the steam for 10-15 minutes. You can add a few drops of eucalyptus or tea tree essential oil to the water (only if there is no allergy). Be careful not to burn the steam. For children, this method should be used with particular caution and under adult supervision.

Alternative inhalation methods:

• Inhaler (Nebulizer): Use a physiological solution to moisturize the respiratory tract.
• Hot shower: Inhale steam during the adoption of a hot shower.

4. Half up the throat with saline

Rinsing the throat with a warm saline solution (1/4 teaspoon of salt per glass of warm water) helps reduce inflammation and irritation of the throat. Repeat the rinse several times a day. This method is suitable for adults and children who can rinse the throat without swallowing the solution.

5. Med

Honey is an effective coughing product, especially for children over 1 year old. It has antibacterial and anti -inflammatory properties, soothes the throat and helps to reduce the cough. Take 1-2 teaspoons of honey several times a day. Do not give honey to children under 1 year old, as it may contain bacteria that cause botulism.

6. Medicinal herbs

Some medicinal herbs have expectorant and soothing properties that can help facilitate dry coughing:

• Sweet (licorice root): It has an expectorant and anti -inflammatory effect. Can be consumed in the form of tea or syrup.
• Altey (marshmallow): It softens the irritated throat and has an anti -inflammatory effect.
• Timyan (thyme): It has an expectorant and antiseptic effect.
• Elecampane: It has an expectorant and anti -inflammatory effect.

Before using medicinal herbs, consult a doctor, especially if you have any chronic diseases or take other drugs. Some herbs can interact with medicines or have side effects.

7. Radish with honey

This folk remedy is popular due to its effectiveness. Cut the recess in radish and fill it with honey. Let it brew for a few hours so that the radish is highlighted. Take 1 teaspoon of juice several times a day. Radish has expectorant properties, and honey soothes the throat.

8. Avoid irritants

Avoid the effects of irritating substances such as tobacco smoke, contaminated air, chemical vapors and allergens. Do not smoke and avoid places where they smoke. Ventify the room and use the air cleaner if you are allergic.

9. Body position

During sleep, raise your head with additional pillows. This will help reduce the cough caused by the GERB, and relieve breathing.

Medication treatment of dry cough (only as prescribed by a doctor!)

If home remedies do not help, the doctor can prescribe medications to relieve dry cough. It is important to remember that medicines should be taken only as prescribed by the doctor and in accordance with his recommendations.

Medicines that can be prescribed for dry coughing:

• Anticlothes: Suppress the cough reflex. Examples: Codein, dextrometerfan, Butitomrate. They are used with caution and only as prescribed by a doctor, as they can have side effects.
• Mukolitiki: Sputum, facilitating its discharge. Although dry cough is not accompanied by sputum, mucolytics can help moisturize the respiratory tract and alleviate irritation. Examples: Ambroxol, acetylcystein.
• Antihistamines: Used if the cough is caused by allergies. Help reduce inflammation and irritation of the respiratory tract.
• Bronstillers: Expand the bronchi, facilitating breathing. Used for asthma and other respiratory diseases.
• Inhalation corticosteroids: Reduce inflammation in the respiratory tract. Used for asthma and other inflammatory diseases.

Dry cough in children: Features of treatment

Treatment of dry cough in children requires a special approach, since not all means safe for adults are suitable for children. Be sure to consult a pediatrician before starting treatment.

The main recommendations for the treatment of dry cough in children:

• Air moisture: Use air humidifier or put water containers in the room.
• Abundant drink: Offer your child warm drinks such as chamomile tea or warm milk with honey (children over 1 year old).
• Honey: Give a child over 1 year old 1-2 teaspoons of honey before bedtime.
• Steam inhalations: Carry out with caution so as not to burn the child with steam. You can use an inhaler (nebulizer) with a physiological solution.
• Avoid irritants: Do not smoke in the presence of a child and avoid places where they smoke.
• Medication: Use medicines only as prescribed by a doctor. Do not give children anti -cash weapons without consulting a pediatrician.

When to consult a doctor if a child has a dry cough:

• The cough is accompanied by a high temperature, difficulty breathing or other anxious symptoms.
• The cough lasts more than a week.
• The baby experiences chest pain.
• The child refuses to eat and drink.
• The child looks sluggish and sleepy.

Prevention of dry cough

Prevention of dry coughing includes the following measures:

• Maintaining air humidity: Use air humidifier or ventilate the room.
• Abundant drink: Drink enough liquids to maintain the moisture of the respiratory tract.
• Avoid irritants: Do not smoke and avoid exposure to tobacco smoke, contaminated air and allergens.
• Wash your hands regularly: To prevent the spread of infections.
• Vaccination: Make flu and other infectious diseases.
• Strengthening immunity: Eat properly, play sports and get enough sleep.
• Timely treatment of diseases: Contact the doctor at the first signs of colds or allergies.

Diet with dry cough

Proper nutrition can help strengthen immunity and alleviate the symptoms of dry cough. It is recommended to consume products rich in vitamins and antioxidants:

• Fruits and vegetables: Especially citrus fruits, berries, green leafy vegetables.
• Garlic and onions: Have antibacterial and antiviral properties.
• Ginger: It has anti -inflammatory properties.
• Honey: It has antibacterial and soothing properties.
• Chicken broth: Helps to dilute the mucus and calm the inflamed throat.

Avoid the use of products that can irritate the throat or cause allergies:

• Acute and spicy food.
• Dairy products (in some cases).
• Allergens (if known).

Psychological aspect of dry cough

Dry cough can be not only physical, but also psychological. An obsessive cough can cause stress, anxiety and irritability. In some cases, a cough can be caused by a nervous tension or emotional disorder.

Recommendations for managing the psychological aspect of dry cough:

• Relaxing techniques: Meditation, yoga, breathing exercises.
• Rest and sleep: A sufficient dream helps strengthen immunity and reduce stress.
• Communication with loved ones: Support and understanding from loved ones can help to cope with anxiety and irritability.
• Consultation with a psychologist: In some cases, a consultation with a psychologist or psychotherapist may be required.

Conclusion (not included, as indicated in the task)