Hair vitamins at different times of the year

Hair vitamins at different times of the year: the secrets of healthy and strong curls all year round

Spring: recovery after winter hibernation and preparation for the sun

Spring is the time of awakening nature, and our hair is no exception. After winter colds and a lack of sunlight, they often look dull, brittle and fall out more than usual. Spring vitamin deficiency, stress and hormonal changes can also negatively affect the condition of the hair. Therefore, in the spring it is especially important to provide hair with the necessary vitamins and trace elements in order to restore their structure, stimulate growth and prepare for active sunny exposure in summer.

The main problems of hair in spring:

• Hair loss: It is associated with the winter disadvantage of vitamins D, B12, iron and hormonal changes.
• Grightness and dryness: In winter, the air in the rooms is overdried, and on the street there is a cold wind, which deprives the hair of moisture and elasticity.
• Dullness and lack of shine: The lack of sunlight and vitamins leads to a loss of natural shine of hair.
• Serving tips: Winter friction about clothes and hats contributes to the appearance of split ends.
• Slow hair growth: The overall metabolism slows down in winter, which affects the speed of hair growth.

Vitamins and trace elements necessary for the hair in the spring:

• Vitamin D: It is important for stimulating hair follicles and strengthening hair. Vitamin D deficiency is associated with hair loss. The best source is sunlight (with caution, so as not to burn the skin), you can also take additives.
• B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): A whole complex of vitamins playing a key role in hair health.
  • B1 (TIAMIN): Participates in carbohydrate metabolism, providing energy for hair growth.
  • B2 (riboflavin): It is necessary for cellular respiration and cell renovation, which is important for the health of the scalp and hair.
  • B3 (Niacin): Improves blood circulation in the scalp, contributing to the flow of nutrients to hair follicles. It can cause short-term redness of the skin (Flush effect).
  • B5 (pantotenic acid): It is important for moisturizing hair, gives them shine and elasticity. It is often used as part of shampoos and air conditioners.
  • B6 (Pyridoxin): Participates in the metabolism of proteins necessary to build a hair structure. Helps to cope with dandruff and itching of the scalp.
  • B7 (Biotin): Often called “beauty vitamin” for hair. Strengthens the hair, prevents its loss and brittleness.
  • B9 (folic acid): It is important for dividing cells and tissue growth, including hair follicles. Especially important for women planning pregnancy.
  • B12 (CianoCobalamine): It is necessary for the formation of red blood cells, which cause oxygen and nutrients to hair follicles. B12 deficiency often leads to hair loss and anemia.
• Vitamin A: It is important for the health of the scalp, stimulates the production of sebum, which moisturizes the hair. However, an excess of vitamin A can lead to hair loss.
• Vitamin C: A powerful antioxidant protects the hair from damage to free radicals. Participates in the synthesis of collagen necessary to strengthen the structure of the hair.
• Vitamin E: Improves blood circulation in the scalp, promotes hair growth and protects them from injuries with ultraviolet rays.
• Iron: It is important for transporting oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women.
• Zinc: Participates in the synthesis of keratin, the main building material of the hair. Regulates the work of the sebaceous glands, preventing the dryness and oily of the scalp. Zinc deficiency can lead to hair loss, dandruff and other problems.
• Selenium: Antioxidant, protects the hair from damage with free radicals. Strengthens the hair and gives it shine.
• Magnesium: Participates in the synthesis of the protein necessary for building the structure of the hair. Helps reduce stress that can cause hair loss.
• Omega-3 fatty acids: Improve blood circulation in the scalp, moisturize their hair and give it shine. Contained in fish, nuts and seeds.

Sources of vitamins and microelements for hair in spring:

• Balanced nutrition: The main source of vitamins and trace elements. Include in your diet:
  • Green sheet vegetables (spinach, salad ,rugula): We are rich in vitamins A, C, E, K, folic acid and iron.
  • Citrus fruits (oranges, grapefruits, lemons): The source of vitamin C necessary for the synthesis of collagen.
  • Berries (strawberries, blueberries, raspberries): We are rich in antioxidants that protect the hair from damage.
  • Nuts and seeds (almonds, walnuts, flax seeds, chia seeds): The source of vitamin E, omega-3 fatty acids, zinc and selenium.
  • Fat fish (salmon, sardines, tuna): Omega-3 with fatty acids, vitamin D and selenium is rich.
  • Eggs: Source of biotin, iron and protein.
  • Meat (beef, chicken): Source of iron and zinc.
  • Legumes (lentils, beans, chickpeas): Source of iron, zinc and biotin.
  • Whole grain products (oatmeal, buckwheat, cinema): A source of vitamins of group B and zinc.
• Vitamin hair complexes: It may be useful if you are not sure that you get enough vitamins and minerals from food. Consult a doctor or trichologist to choose the right complex.
• External hair products (shampoos, air conditioners, masks): May contain vitamins and plant extracts that strengthen hair and improve their appearance. Pay attention to the compositions containing biotin, panthenol, vitamin E and nettle extracts, chamomile, burdock.

Spring hair procedures:

• Regular scalp massage: Improves blood circulation and stimulates hair growth.
• Hair masks: Moisturizing, nutritious and strengthening masks will help restore hair after winter.
  • Mask with egg and honey: It nourishes and strengthens the hair, gives it shine.
  • Avocado mask and olive oil: Moisturizes and nourishes hair, makes it soft and obedient.
  • Mask with burdock oil and vitamins A and E: Strengthens hair, stimulates growth and prevents loss.
• Sun protection: Start using SPF hair products to protect them from the harmful effects of ultraviolet rays.
• Tipping haircut: Use a haircut to get rid of split ends and give your hair a healthier look.
• Hair moisturizing: Use moisturizing shampoos, air conditioners and masks to make up for moisture loss after winter.
• Avoid frequent hairdry and ironing: High temperatures damage the hair structure, so try to dry your hair naturally.

Summer: Sun protection, moisturizing and preventing burnout

Summer is the time of active sun, bathing in the sea and the pool, which can negatively affect the condition of the hair. Ultraviolet rays damage the hair structure, lead to its burnout, dryness and brittleness. Salt sea water and chlorinated water in the pools also dry the hair and make it rigid. Therefore, in the summer it is especially important to protect the hair from the sun, moisturize it and prevent burnout.

The main problems of hair in the summer:

• Hair burnout: Ultraviolet rays destroy the pigment in the hair, which leads to their burnout and clarification.
• Dryness and brittleness: The sun, sea water and chlorinated water deprive the hair of moisture, making it dry and brittle.
• Hair structure damage: Ultraviolet rays damage the hair structure, making them weak and subject to damage.
• Serving tips: Dryness and damage to the structure of the hair lead to the appearance of split ends.
• Dehydration of the scalp: The sun can dehydrate the scalp, which leads to itching, peeling and dandruff.

Vitamins and trace elements necessary for the hair in the summer:

• Vitamin E: A powerful antioxidant protects the hair from damage to free radicals caused by ultraviolet rays.
• Vitamin C: Participates in the synthesis of collagen necessary to strengthen the structure of the hair. Protects hair from damage with ultraviolet rays.
• Vitamin A: It is important for the health of the scalp, stimulates the production of sebum, which moisturizes the hair.
• Beta-carotene: It turns into vitamin A in the body, protects the hair from damage with ultraviolet rays.
• Zinc: Participates in the synthesis of keratin, the main building material of the hair.
• Selenium: Antioxidant, protects the hair from damage with free radicals.
• Omega-3 fatty acids: Improve blood circulation in the scalp, moisturize their hair and give it shine.

Sources of vitamins and microelements for hair in the summer:

• Balanced nutrition:
  • Fruits and vegetables of bright colors (carrots, apricots, peaches, mangoes): Beta-carotene, which turns into vitamin A in the body.
  • Citrus fruits (oranges, grapefruits, lemons): The source of vitamin C.
  • Nuts and seeds (almonds, walnuts, flax seeds, chia seeds): The source of vitamin E, omega-3 fatty acids, zinc and selenium.
  • Avocado: The rich source of vitamin E and beneficial fats.
  • Green sheet vegetables (spinach, salad ,rugula): We are rich in vitamins A, C, E and antioxidants.
  • Fat fish (salmon, sardines, tuna): Omega-3 fatty acids and selenium are rich.
• Vitamin hair complexes: It may be useful if you are not sure that you get enough vitamins and minerals from food.
• External hair products (shampoos, air conditioners, masks): Pay attention to the compositions containing vitamin E, vitamin C, antioxidants and SPF.

Summer hair procedures:

• Sun protection: Use hair products with SPF to protect them from the harmful effects of ultraviolet rays. Wear a hat or scarf to close your hair from the sun.
• Hair moisturizing: Use moisturizing shampoos, air conditioners and masks to make up for moisture loss.
  • Coconut oil mask: Deeply moisturizes the hair, makes it soft and shiny.
  • Aloe Vera mask: Moisturizes and soothes the scalp, relieves irritation.
• Hair rinsing after bathing: Rinse your hair with clean water after swimming in the sea or pool to remove salt and chlorine.
• Using indelible air conditioners: Apply indelible air conditioners to wet hair to protect it from the sun and moisturize during the day.
• Avoid frequent hairdry and ironing: High temperatures damage the hair structure, so try to dry your hair naturally.
• Hair protection from mechanical damage: Be careful when combing your hair, especially after bathing. Use combs with wide teeth.
• Flying scalp: Massage the scalp using natural oils (coconut, olive, almond) to improve blood circulation and nutrition of hair follicles.
• Regular haircut of the ends: Remove the split ends so that the hair looks healthy and well -groomed.

Autumn: Strengthening hair and preparation for winter

Autumn is the time when the hair begins to prepare for winter cold. After the active summer sun and bathing in the sea and pools, the hair is often weakened and need to strengthen and restore. In the fall, the season of rains and winds also begins, which can lead to brittleness and dry hair. Therefore, in the fall it is especially important to strengthen the hair, moisturize it and prepare for winter cold.

The main hair problems in the fall:

• Hair loss: After summer stress and solar exposure, increased hair loss can be observed in the fall.
• Grightness and dryness: The autumn winds and rains deprive the hair of moisture, making it dry and brittle.
• Dullness and lack of shine: Hair can look dull and lifeless after summer burnout.
• Serving tips: Damage to the hair structure in the summer leads to the appearance of split ends.
• Dandruff and itching of the scalp: Pressure and humidity drops can cause dandruff and itching of the scalp.

Vitamins and trace elements necessary for the hair in the fall:

• B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): It is necessary for a healthy hair growth, strengthen their structure and improve the condition of the scalp.
• Vitamin D: It is important for stimulating hair follicles and strengthening hair.
• Vitamin A: It is important for the health of the scalp, stimulates the production of sebum, which moisturizes the hair.
• Vitamin E: Improves blood circulation in the scalp, promotes hair growth and protects them from damage.
• Vitamin C: Participates in the synthesis of collagen necessary to strengthen the structure of the hair.
• Iron: It is important for transporting oxygen to hair follicles.
• Zinc: Participates in the synthesis of keratin, the main building material of the hair.
• Magnesium: Participates in the synthesis of the protein necessary for building the structure of the hair.
• Silicon: Strengthens hair and nails, gives them shine and elasticity.
• Omega-3 fatty acids: Improve blood circulation in the scalp, moisturize their hair and give it shine.

Sources of vitamins and microelements for hair in the fall:

• Balanced nutrition:
  • Vegetables and fruits of the autumn season (pumpkin, apples, pears, grapes): Rich in vitamins and antioxidants.
  • Nuts and seeds (walnuts, almonds, flax seeds, pumpkin seeds): The source of vitamin E, omega-3 fatty acids, zinc and magnesium.
  • Eggs: Source of biotin, iron and protein.
  • Meat (beef, chicken): Source of iron and zinc.
  • Legumes (lentils, beans, chickpeas): Source of iron, zinc and biotin.
  • Fat fish (salmon, sardines, tuna): Omega-3 fatty acids and vitamin D.
  • Mushrooms: Source of vitamin D and vitamins of group B.
  • Whole grain products (oatmeal, buckwheat, cinema): A source of vitamins of group B and zinc.
• Vitamin hair complexes: It may be useful if you are not sure that you get enough vitamins and minerals from food.
• External hair products (shampoos, air conditioners, masks): Pay attention to the compositions containing vitamins of group B, biotin, keratin, panthenol, herbal extracts (nettles, chamomile, burdock).

Autumn hair procedures:

• Hair strengthening: Use strengthening shampoos, air conditioners and masks to prevent hair loss and strengthen their structure.
• Hair moisturizing: Use moisturizing shampoos, air conditioners and masks to make up for moisture loss.
  • Mask with burdock oil: Strengthens hair, stimulates growth and prevents loss.
  • Mask with yeast: Strengthens the hair and gives it shine.
  • Mask with kefir: Moisturizes and nourishes hair, strengthens their structure.
• Flying scalp: Massage the scalp using natural oils (olive, burdock, castor) to improve blood circulation and nutrition of hair follicles.
• Hair protection from wind and rain: Wear a headdress to protect your hair from wind and rain.
• Avoid frequent hairdry and ironing: High temperatures damage the hair structure, so try to dry your hair naturally.
• Regular haircut of the ends: Remove the split ends so that the hair looks healthy and well -groomed.
• Dandruff prevention: Use shampoos and dandruffs if you have a tendency to dandruff.
• Avoid stress: Stress can be the cause of hair loss, so try to avoid stressful situations and find time to relax and relax.

Winter: Cold protection, moisturizing and preventing electrification

Winter is the most difficult time for hair. Cold air, low humidity, temperature changes between the street and the room, wearing hats – all this negatively affects the condition of the hair. In winter, the hair becomes dry, brittle, electrizes and falls out more than usual. Therefore, in winter it is especially important to protect the hair from the cold, moisturize it and prevent electrization.

The main problems of the hair in winter:

• Dryness and brittleness: Cold air and low humidity deprive the hair of moisture, making it dry and brittle.
• Hair electricalization: Dry air in the rooms leads to hair electrification.
• Hair loss: The deficiency of vitamin D and hormonal changes can lead to hair loss.
• Dullness and lack of shine: The lack of sunlight and vitamins leads to a loss of natural shine of hair.
• Serving tips: Winter friction about clothes and hats contributes to the appearance of split ends.
• Dandruff and itching of the scalp: Dry air in the rooms can cause dandruff and itching of the scalp.

Vitamins and trace elements necessary for the hair in winter:

• Vitamin D: It is important for stimulating hair follicles and strengthening hair.
• B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): It is necessary for a healthy hair growth, strengthen their structure and improve the condition of the scalp.
• Vitamin A: It is important for the health of the scalp, stimulates the production of sebum, which moisturizes the hair.
• Vitamin E: Improves blood circulation in the scalp, promotes hair growth and protects them from damage.
• Vitamin C: Participates in the synthesis of collagen necessary to strengthen the structure of the hair.
• Iron: It is important for transporting oxygen to hair follicles.
• Zinc: Participates in the synthesis of keratin, the main building material of the hair.
• Omega-3 fatty acids: Improve blood circulation in the scalp, moisturize their hair and give it shine.

Sources of vitamins and microelements for hair in winter:

• Balanced nutrition:
  • Winter vegetables and fruits (citrus fruits, persimmons, grenades, apples): Rich in vitamins and antioxidants.
  • Nuts and seeds (walnuts, almonds, flax seeds, sunflower seeds): The source of vitamin E, omega-3 fatty acids, zinc and magnesium.
  • Eggs: Source of biotin, iron and protein.
  • Meat (beef, chicken): Source of iron and zinc.
  • Legumes (lentils, beans, chickpeas): Source of iron, zinc and biotin.
  • Fat fish (salmon, sardines, tuna): Omega-3 fatty acids and vitamin D.
  • Dairy products (milk, yogurt, cheese): Source of vitamin D and calcium.
• Vitamin hair complexes: It may be useful if you are not sure that you get enough vitamins and minerals from food. Vitamin D and omega-3 fatty acids are especially important.
• External hair products (shampoos, air conditioners, masks): Pay attention to the compositions containing moisturizing components (glycerin, hyaluronic acid, aloe vera), oil (coconut, olive, argan), keratin and antistatics.

Winter hair procedures:

• Cold protection: Wear a headdress to protect your hair from the cold. Choose hats made of natural materials (wool, cotton) so that your hair breathes.
• Hair moisturizing: Use moisturizing shampoos, air conditioners and masks to make up for moisture loss.
  • Mask with oils (coconut, olive, argan): Deeply moisturizes the hair, makes it soft and shiny.
  • Mask with aloe vera and honey: Moisturizes and soothes the scalp, relieves irritation.
• Using a humidifier of air: Use a humidifier in the room to increase air humidity and prevent dry hair.
• Avoid frequent hair wash: Frequent washing of hair deprives them of natural fat, which leads to dryness. Wash your hair as necessary, but no more than once every 2-3 days.
• Using antistatic agents: Use antistatic sprays and air conditioners to prevent hair electrification.
• Avoid frequent hairdry and ironing: High temperatures damage the hair structure, so try to dry your hair naturally. If you use a hairdryer, choose a cold air mode.
• Flying scalp: Massage the scalp using natural oils (olive, burdock, castor) to improve blood circulation and nutrition of hair follicles.
• Regular haircut of the ends: Remove the split ends so that the hair looks healthy and well -groomed.
• Drink enough water: Moisturizing the body from the inside is also important for the health of the hair. Drink at least 1.5-2 liters of water per day.

In conclusion, proper hair care at different times of the year, including a balanced diet, taking the necessary vitamins and the use of suitable cosmetics, will help maintain their health, beauty and strength all year round. Do not forget to listen to the needs of your hair and adjust care depending on the season and individual characteristics. Consultation with a trichologist will help determine the optimal care plan and choose the necessary vitamins and means to achieve the best results.