Bad: harm or benefits? The opinion of experts

Bad: harm or benefits? The opinion of experts

Section 1: What is dietary supplements and how are they regulated?

Dietary supplements, or biologically active additives (Dietary Supplements) are concentrates of natural or identical biologically active substances, designed for direct intake with food or introduction to food products in order to enrich the rational of individual food or biologically active substances and their complexes. In Russia, the regulation of dietary supplements is carried out by Rospotrebnadzor (the Federal Service for Supervision of Consumer Rights and Human Welfare).

1.1. Classification of dietary supplements:

Bades are divided into several main categories depending on their composition and the alleged action:

• Nutricevtiki: These additives are aimed at replenishing the deficiency of the necessary nutrients, such as vitamins, minerals, amino acids, fatty acids, dietary fiber and others. Examples: vitamin D, calcium, omega-3 fatty acids.
• Parafarmetzetics: These additives are designed to maintain and improve the functional state of organs and systems of the body, as well as for the prevention of diseases. They may contain plant extracts, animal fabrics, beekeeping products and other components. Examples: Echinacea for immunity, valerian for calming.
• Probiotics and prebiotics: These additives contain living microorganisms (probiotics) or substances that contribute to their growth (prebiotics) and are designed to improve the intestinal microflora. Examples: lactobacilli, bifidobacteria, inulin.
• Enzymes (enzymes): These additives contain the enzymes necessary for the breakdown of food and the assimilation of nutrients. Examples: Pancreatin, Bromelein.

1.2. Legal base for the regulation of dietary supplements in Russia:

The main regulatory documents governing the circulation of dietary supplements in Russia are:

• Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”: It sets general safety requirements for all food products, including dietary supplements.
• Technical Regulation of the Customs Union TR TS 022/2011 “Food products in terms of its marking”: Determines the rules for marking food products, including dietary supplements.
• Technical Regulation of the Customs Union TR TS 029/2012 “Requirements of food supplements, flavorings and technological auxiliary tools”: Regulates the use of food additives in dietary supplements.
• Federal Law No. 29-FZ “On the quality and safety of food products”: Establishes general principles for ensuring the quality and safety of food products, including dietary supplements.
• SanPiN 2.3.2.1290-03 “Hygienic requirements for the organization of production and turnover of biologically active additives to food (BAD)”: Contains hygienic requirements for the production, storage, transportation and sale of dietary supplements.

1.3. The procedure of state registration of dietary supplements:

Before entering the sale, dietary supplements must undergo a state registration procedure in Rospotrebnadzor. In the process of registration, the composition, safety and compliance of products with the requirements of regulatory documents is checked.

• Application and necessary documents: The manufacturer or importer submits an application and a package of documents containing information about the composition, properties, safety and effectiveness of dietary supplements.
• Examination of documents: Rospotrebnadzor conducts an examination of the documents provided, evaluating the safety and compliance of the Bad with the established requirements.
• Laboratory research: In some cases, laboratory tests of Bad samples may be carried out to confirm safety and compliance with the declared composition.
• Issuance of a certificate of state registration: With a positive result of the examination, Rospotrebnadzor issues a certificate of state registration, which allows and implement dietary supplements in the territory of the Russian Federation.

1.4. Badows control:

Rospotrebnadzor monitors the production, storage, transportation and sale of dietary supplements, as well as their compliance with safety and quality requirements. In case of violations, administrative measures are taken, up to the suspension or termination of the certificate of state registration.

Section 2: Experts of experts about the benefits of bates:

Expert opinions on the benefits of bats are ambiguous and often depend on a specific product, its composition, quality and purpose of application.

2.1. Potential advantages of dietary supplements:

• Filling a deficiency of nutrients: Dietary supplements can be useful for people who are deficient in vitamins, minerals and other necessary substances due to malnutrition, diseases or other factors. For example, vitamin D is recommended for people living in regions with insufficient insolation, and iron with iron deficiency anemia.
• Health support: Some dietary supplements can have a positive effect on health, for example, maintain immunity, improve the work of the cardiovascular system, reduce cholesterol, improve digestion, etc. For example, omega-3 fatty acids contribute to a decrease in the level of triglycerides in the blood and improve the elasticity of blood vessels.
• Prevention of diseases: Bades can be used to prevent certain diseases, for example, osteoporosis (calcium and vitamin D), diseases of the cardiovascular system (omega-3 fatty acids), colds (vitamin C).
• Improving sports results: Some dietary supplements are used by athletes to increase endurance, strength and muscle mass. Examples: creatine, protein, amino acids BCAA.
• Improving cognitive functions: Some dietary supplements, such as ginkgo biloba and omega-3 fatty acids, can improve memory, concentration and other cognitive functions.

2.2. Opinion of doctors and nutritionists about the benefits of bates:

Many doctors and nutritionists admit that dietary supplements can be useful in certain situations, especially in the presence of nutrient deficiency or to maintain health in certain population groups (pregnant women, elderly, athletes). However, they emphasize that dietary supplements are not a replacement for good nutrition and a healthy lifestyle.

• The role of a balanced diet: A balanced diet, which provides the body with all the necessary nutrients, is of paramount importance. Bades can be useful as an addition to nutrition, but should not replace it.
• Individual approach: It is necessary to take into account the individual needs of the body and consult a doctor or a nutritionist before taking dietary supplements. Not all dietary supplements are suitable for all people, and some can have contraindications or interact with drugs.
• Quality and safety: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products. Attention should be paid to the availability of quality certificates and the results of laboratory tests.
• Realistic expectations: We should not expect a wonderful effect from taking dietary supplements. They can have a positive effect on health, but are not panacea from all diseases.

2.3. Examples of dietary supplements, the benefits of which are confirmed by scientific research:

• Vitamin D: It is necessary for the health of bones, immune system and general health. Vitamin D deficiency is associated with an increased risk of development of osteoporosis, rickets, autoimmune diseases and other health problems.
• Folic acid: Important to the health of pregnant women and the development of the fetus. Taking folic acid reduces the risk of developing defects in the nervous tube in newborns.
• Omega-3 fatty acids: Useful for the health of the cardiovascular system, brain and vision. Omega-3 fatty acids reduce the level of triglycerides in the blood, improve the elasticity of blood vessels and have anti-inflammatory properties.
• Calcium: It is necessary for the health of bones and teeth. Reception of calcium helps to prevent the development of osteoporosis.
• Probiotics: Useful for the health of the intestine. Probiotics help restore the balance of intestinal microflora, improve digestion and strengthen immunity.
• Creatine: Useful for athletes involved in power sports. Creatine increases endurance, strength and muscle mass.

Section 3: Potential damage to dietary supplements:

Despite the potential advantages, dietary supplements can be a danger to health, especially with improper use, non -compliance with dosage or choice of low -quality products.

3.1. Possible side effects and risks:

• Allergic reactions: Bades can cause allergic reactions in people with sensitivity to certain components. Symptoms of allergies can vary from a light skin rash to serious anaphylactic reactions.
• Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect, which can lead to undesirable consequences. For example, St. John’s wort can reduce the effectiveness of contraceptives and antidepressants.
• Toxicity: Some dietary supplements may contain toxic substances, especially if they are produced from poor -quality raw materials or do not comply with safety standards. For example, some Chinese dietary supplements for weight loss contained sibutramine, a substance prohibited for use due to side effects.
• Overdose: Exceeding the recommended dose of dietary supplements can lead to an overdose and development of side effects, such as nausea, vomiting, diarrhea, headache and others.
• Inaccurate information on the label: Some manufacturers may indicate inaccurate information about the composition and properties of dietary supplements on the label, which can mislead the consumer and lead to the wrong choice of the product.
• Lack of scientific evidence of effectiveness: Some dietary supplements are advertised as means for the treatment or prevention of various diseases, despite the lack of scientific evidence of their effectiveness. This can lead to the fact that people will abandon traditional treatment and rely on ineffective drugs.
• Contamination: Bades can be polluted by heavy metals, pesticides or other harmful substances.

3.2. The opinion of doctors and scientists about the dangers of dietary supplements:

Many doctors and scientists express concern about the potential harm of dietary supplements, especially in connection with insufficient control over their production and implementation.

• The need for a critical approach: It is important to critically treat the advertising of dietary supplements and not believe the promises of a quick and easy solution to health problems.
• Consultation with a doctor: Before taking dietary supplements, you need to consult a doctor in order to verify their safety and necessity.
• The choice of quality products: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and safety of their products.
• Information about risks: You need to know about the possible side effects and risks associated with the use of dietary supplements.

3.3. Examples of dietary supplements that are a health hazard:

• Dietary diets for weight loss containing sibutramin: Sibuturine is an anorexigenic drug that can cause serious side effects, such as an increase in blood pressure, increased heart rate, insomnia and others.
• Bades containing cadmium, lead, mercury: Heavy metals are toxic substances that can accumulate in the body and cause various diseases.
• Bades containing androgenic steroids: Androgenic steroids can cause serious side effects, such as acne, baldness, breast augmentation in men, impaired menstrual cycle in women and others.
• Senna dietary supplements: Senna is a laxative, which can cause the addiction and disruption of the intestine.
• Dietary supplements containing the ephedra: The ephedra is a stimulant that can cause an increase in blood pressure, increased heart rate, insomnia and other side effects. In some countries, Ephedra is prohibited.

3.4. Cases of poisoning and serious side effects associated with the intake of dietary supplements:

The medical literature describes numerous cases of poisoning and serious side effects associated with the intake of dietary supplements. These cases emphasize the need for a cautious approach to the choice and use of dietary supplements.

Section 4: How to choose and take dietary supplements?

The correct choice and use of dietary supplements is the key to obtaining maximum benefits and minimizing health risks.

4.1. Basic rules for choosing dietary supplements:

• Consultation with a doctor: Before you start taking dietary supplements, you need to consult a doctor or nutritionist in order to determine the need to receive and choose a suitable product.
• The choice of a reliable manufacturer: Choose dietary supplements from reliable manufacturers that guarantee the quality and safety of your products. Pay attention to the availability of quality certificates (for example, GMP – good manufactoring practice) and laboratory research results.
• Study of the composition: Carefully study the composition of the dietary supplement and make sure that it does not contain components that you have allergies or contraindications.
• Reading reviews: Before buying Bad, it is useful to read the reviews of other consumers to find out about their experience.
• Beware of fakes: Buy dietary supplements only in trusted pharmacies or stores to avoid the purchase of fakes.
• Price: Too low price may indicate low product quality.

4.2. Rules accepts Badov:

• Dosage compliance: Strictly observe the recommended dosage indicated on the Bad packaging.
• Regularity of reception: Take dietary supplements regularly, in accordance with the recommendations of a doctor or nutritionist.
• Food combination: Some dietary supplements are better absorbed when eating, while others are on an empty stomach. Find out how to take your choice correctly.
• Observation of the reaction of the body: Carefully observe the reaction of the body to the intake of the dietary supplement. If you have any side effects, stop taking and consult a doctor.
• Combination with other dietary supplements and medicines: Tell the doctor about all dietary supplements and medicines that you take to avoid undesirable interactions.
• Storage: Keep dietary supplements in accordance with the instructions, in an inaccessible place for children.

4.3. What to do if side effects occur:

If you have side effects after taking a dietary supplement, you need:

• Stop reception of dietary supplements: Stop taking the dietary supplement immediately.
• Take a doctor: Contact the doctor to receive consultation and treatment.
• Report the side effect in Rospotrebnadzor: You can report a side effect in Rospotrebnadzor to help other people avoid such problems.

4.4. Alternative approaches to obtaining the necessary nutrients:

Instead of taking dietary supplements, you can consider alternative approaches to obtaining the necessary nutrients:

• Balanced nutrition: Make a balanced diet that will provide the body with all the necessary vitamins, minerals and other nutrients.
• Variety of products: Include a variety of products in your diet to get a wide range of nutrients.
• Enriched products: Use enriched products such as milk, yogurt, bread and others that contain added vitamins and minerals.
• Healthy lifestyle: Lead a healthy lifestyle that includes regular physical exercises, a sufficient amount of sleep and rejection of bad habits.

Section 5: Legislative changes and prospects for the regulation of the market of the DBD:

The dietary supplement market is constantly developing, and the legislation regulating this sphere also undergoes changes.

5.1. Trends in the regulation of the market of the Dad:

• Tighten safety and quality requirements: There is a tendency to tighten the requirements for safety and quality of dietary supplements in order to protect consumer health.
• Strengthening control over advertising: Control over the advertising of dietary supplements is intensified in order to prevent the spread of inaccurate information and misleading consumers.
• Harmonization of legislation: Harmonization of the legislation in the field of dietary supplements in the framework of the Eurasian Economic Union (EAEU) occurs.
• Development of the marking and traceability system: The system of labeling and traceability of dietary supplements is developing, which allows you to track the product of the product from the manufacturer to the consumer and identify counterfeit products.

5.2. Prospects for the development of the market of the Dannies:

• The growth of demand for natural and organic products: The demand for natural and organic dietary supplements made from environmentally friendly raw materials is growing.
• Development of personalized nutrition: Personalized nutrition is developing, which allows you to select dietary supplements taking into account the individual needs of the body.
• Using new technologies: New technologies are used, such as nanotechnology and biotechnology, to create more effective and safe dietary supplements.
• Integration with telemedicine: Bades are integrated with telemedicine, which allows you to receive consultations of doctors and nutritionists in online mode.

5.3. The role of the consumer in ensuring the safety of dietary supplements:

The consumer plays an important role in ensuring the safety of dietary supplements. It is important to be informed, critical of advertising and follow the recommendations of doctors and nutritionists. Conscious choice and responsible use of dietary supplements is the key to health and well -being.

Section 6: FAQ – frequently asked questions about dietary supplements:

6.1. Is dietary supplements?

No, dietary supplements are not medicines. They relate to food products and are designed to enrich the diet.

6.2. Do you need a doctor’s permission to receive dietary supplements?

It is recommended to consult a doctor before taking dietary supplements, especially if you have any diseases or take medications.

6.3. Can dietary supplements replace good nutrition?

No, dietary supplements cannot replace good nutrition. They should be used as an addition to a balanced diet.

6.4. How do you know if high -quality dietary supplements?

Choose dietary supplements from reliable manufacturers, pay attention to the availability of quality certificates and laboratory research results.

6.5. Can dietary supplements cure the disease?

Bades are not intended for the treatment of diseases. They can have a supportive effect and improve the general health.

6.6. Are dietary supplements dangerous for children?

Some dietary supplements can be dangerous for children. Before giving a child dietary supplement, you need to consult a doctor.

6.7. Is it possible to take dietary supplements during pregnancy and breastfeeding?

Reception of dietary supplements during pregnancy and breastfeeding requires special caution. It is necessary to consult a doctor.

6.8. What to do if I doubt the safety of Bad?

If you doubt the safety of Bad, do not take it and consult your doctor.

6.9. Where can you buy high -quality dietary supplements?

Buy dietary supplements only in trusted pharmacies or stores.

6.10. How to store dietary supplements?

Keep dietary supplements in accordance with the instructions, in an inaccessible place for children.

Section 7: Research and scientific publications about dietary supplements (examples):

• Study 1: “Vitamin D supplementation and risk of cardiovascular disease: a meta-analysis of randomized controlled trials.” The American Journal of Clinical Nutrition. This study investigates the impact of Vitamin D supplementation on cardiovascular health.
• Study 2: “Omega-3 fatty acids for cardiovascular disease: a systematic review and meta-analysis.” Journal of the American Heart Association. This research analyzes the effects of omega-3 fatty acids on heart conditions.
• Study 3: “Probiotics for the treatment of irritable bowel syndrome: a systematic review and meta-analysis.” The American Journal of Gastroenterology. This meta-analysis reviews the efficacy of probiotics in managing Irritable Bowel Syndrome.
• Study 4: “The effect of creatine supplementation on muscle strength and power: a meta-analysis.” Journal of Strength and Conditioning Research. This study examines the impact of creatine supplementation on muscular strength and power.
• Study 5: “Folic acid supplementation and neural tube defects: a systematic review.” BMJ. This systematic review explores the link between folic acid supplementation and the prevention of neural tube defects.
• Study 6: “Ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis.” JAMA. This research examines the effectiveness of Ginkgo biloba in treating cognitive decline and dementia.
• Study 7: “Safety and efficacy of herbal dietary supplements for weight loss.” International Journal of Obesity. This study reviews the safety and efficacy of herbal supplements marketed for weight loss.
• Study 8: “Adverse events associated with dietary supplements: an analysis of reports to the FDA’s MedWatch program.” The New England Journal of Medicine. This report analyzes adverse events linked to dietary supplements reported to the FDA.

Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.