Bad for men: reviews and which ones to choose

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Bad for men: reviews and which ones to choose

I. Understanding of dietary supplements: Fundamentals and regulation

  1. Definition and classification of dietary supplements: Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products. They are not drugs and are used to optimize the diet, maintain the functions of the body and strengthen health. The dietary supplements are classified according to the composition (vitamin, mineral, vegetable, animals, probiotic, prebiotic), the form of release (tablets, capsules, powders, fluids), and the direction of action.

  2. The regulatory framework in Russia: The production and turnover of dietary supplements in Russia is regulated by Federal Law No. 29-FZ “On the quality and safety of food products” and sanitary and epidemiological rules and standards (SanPiN). Registration of dietary supplements is carried out by Rospotrebnadzor on the basis of documents provided by the manufacturer confirming safety and compliance with the requirements. On the package of Bada, information on the composition, manufacturer, expiration date, method of application and contraindications should be indicated.

  3. The difference between dietary supplements and medicines: The key difference between dietary supplements and drugs is their intended purpose. Medicines are intended for the treatment, prevention and diagnosis of diseases, while dietary supplements – to maintain health and compensate for the lack of nutrients. Medicines are undergoing clinical trials to confirm efficiency and safety, while for dietary supplements such tests are not mandatory, which increases the risk of inaccurate information about their properties.

  4. Risks associated with the use of dietary supplements: The uncontrolled use of dietary supplements can lead to negative consequences, including allergic reactions, interaction with drugs, overdose of vitamins and minerals, as well as to use poor -quality products containing dangerous impurities. It is important to choose dietary supplements from trusted manufacturers and consult a doctor before their use, especially in the presence of chronic diseases or taking other drugs.

  5. The role of a doctor when choosing dietary supplements: Consultation with a doctor before taking dietary supplements is necessary to evaluate the individual needs of the body, identify possible contraindications and prevent undesirable interactions with drugs. The doctor may prescribe the necessary tests to determine the deficiency of nutrients and choose the optimal dietary supplement, taking into account the state of health and lifestyle of the patient. Badama self -medication can be dangerous and lead to a deterioration in health.

II. Bad for men’s health: Review of categories

  1. Dietary supplement to increase potency and libido:

    a. L-arginine: The amino acid involved in the synthesis of nitrogen oxide, which expands blood vessels and improves blood supply to the pelvic organs, which helps to improve erection. Reviews about L-Arginine are often positive, note an improvement in sexual function, but effectiveness can vary depending on the individual characteristics of the body. The dosage is usually 3-6 g per day. Possible side effects: stomach disorder, nausea. B. Tribulus Terrestris (Tribulus Teretstris): A plant traditionally used to increase libido and improve sports indicators. It is assumed that the tribulus stimulates the production of testosterone, although scientific data on this are contradictory. Reviews about the tribulus are ambiguous: some men note an increase in libido and energy, others do not notice any changes. The dosage is usually 250-750 mg per day. Possible side effects: stomach disorder. C. Eurycoma Longifolia (Tongkat Ali): A plant growing in Southeast Asia, which is also used to increase libido and improve erectile function. It is believed that Tongkat Ali increases the level of testosterone and improves sperm quality. Reviews of Tongkat Ali are often positive, many men note an improvement in sexual function and energy increase. The dosage is usually 200-400 mg per day. Possible side effects: insomnia, irritability. D. Maca (Maka Peruvskaya): Clubs growing in highlands of Peru, which is used to increase libido, improve fertility and increase energy. Maca contains various vitamins, minerals and amino acids, which can have a positive effect on hormonal balance. Reviews about poppy are often positive, men note an increase in libido, energy and improvement. The dosage is usually 1-3 g per day. Possible side effects: stomach disorder. E. Epimedium (Goryanka): A plant containing Ikariin, which is believed to improve the blood supply to the genitals and increases libido. Reviews about Goranki are ambiguous, some men note an improvement in erectile function, others do not notice any changes. The dosage is usually 500-1000 mg per day. Possible side effects: stomach disorder, dizziness.

  2. Bades to maintain the health of the prostate gland:

    a. Saw palmetto (I palmetto): Dwarf palm fruit extract, which is used to treat benign prostate hyperplasia (DHCH). With palmetto reduces the activity of the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT), a hormone that promotes the growth of the prostate gland. Reviews about Palmetto are usually positive, men note a decrease in the symptoms of DHCH, such as frequent urination and difficulty urination. The dosage is usually 160-320 mg per day. Possible side effects: stomach disorder. B. Pygeum Africanum (African Pidgeum): African plum bark extract, which is also used to treat DHCS. African Pidgeum has anti -inflammatory properties and helps to relax the muscles of the bladder, which improves urination. Reviews of African pidgeum are often positive, men note a decrease in the symptoms of DHCH. The dosage is usually 50-100 mg per day. Possible side effects: stomach disorder. C. Zinc (zinc): A mineral that plays an important role in the health of the prostate gland. Zinc is involved in the regulation of testosterone levels and has antioxidant properties, protecting the prostate cells from damage. Zinc deficiency can contribute to the development of DHPS. Reviews about zinc for the health of the prostate are positive, especially in the presence of a deficit. The dosage is usually 15-30 mg per day. Possible side effects: stomach disorder (with high doses). D. Selenium (Selen): A trace element with antioxidant properties and promoting the protection of prostate cells from damage. Selenium also participates in the regulation of the immune system and can reduce the risk of developing prostate cancer. Reviews about selenium for the health of the prostate are positive, especially if there is a shortage. The dosage is usually 55-200 mcg per day. Possible side effects: hair loss, nausea (at high doses). E. PUMPKIN SEED EXTRACT (pumpkin seed extract): Contains zinc, magnesium and other beneficial substances that contribute to maintaining the health of the prostate gland and improving urination. Reviews about the extract of pumpkin seeds are positive, especially in combination with other dietary supplements for the prostate. The dosage is usually 500-1000 mg per day. Possible side effects: rarely, stomach disorder.

  3. Bades to increase testosterone levels:

    a. D-paraginic acid (D-AA): Amino acid, which is involved in the regulation of testosterone production. It is believed that D-AA stimulates the pituitary gland to develop a luteinizing hormone (LH), which, in turn, stimulates the testicles to the production of testosterone. Reviews about D-AA are ambiguous, some men note an increase in testosterone levels and improving sports indicators, others do not notice any changes. The dosage is usually 2-3 g per day. Possible side effects: stomach disorder. B. Vitamin D (vitamin D): Fatable vitamin, playing an important role in the regulation of testosterone levels. Vitamin D deficiency can lead to a decrease in testosterone levels. Reviews of vitamin D to increase testosterone are positive, especially in the presence of a deficiency. The dosage depends on the level of vitamin D in the blood and usually is 2000-5000 IU per day. Possible side effects: rarely, hypercalcemia (at high doses). C. Magnesium (Magn): Mineral participating in the regulation of testosterone levels and other hormones. Magnesium deficiency can lead to a decrease in testosterone levels. Reviews about magnesium to increase testosterone are positive, especially in the presence of a deficit. The dosage is usually 200-400 mg per day. Possible side effects: stomach disorder (with high doses). D. Zinc (zinc): (Mentioned earlier, but the importance for testosterone is emphasized again) zinc is necessary for the synthesis of testosterone and maintaining its normal level. E. Boron (pine): A trace element that can help increase testosterone levels and reduce estrogen levels. Reviews about Bor are ambiguous, but some studies show its positive effect on the hormonal balance. The dosage is usually 3-6 mg per day. Possible side effects: rarely, stomach disorder.

  4. Bades to improve the fertility and quality of sperm:

    a. L-Carnitin: Amino acid, which plays an important role in the energy exchange and mobility of sperm. L-carnitine improves the energy support of sperm and protects them from damage. Reviews about L-carnitine to improve fertility are positive, many men note an improvement in mobility and number of spermatozoa. The dosage is usually 1-3 g per day. Possible side effects: stomach disorder. B. Coenzyme Q10 (CoQ10): An antioxidant that protects sperm from damage and improves their mobility. COQ10 also participates in energy exchange and can increase testosterone levels. Reviews about COQ10 to improve fertility are positive, many men note an improvement in sperm quality. The dosage is usually 100-300 mg per day. Possible side effects: rarely, stomach disorder. C. Selenium (Selen): (Mentioned earlier) Selenium is important for the formation of sperm and protect them from oxidative stress. D. FOLIC ACID (folic acid): B vitamin B, which is necessary for the normal development of sperm and preventing DNA defects. Folic acid deficiency can lead to a decrease in sperm quality. Reviews of folic acid to improve fertility are positive, especially in the presence of a deficiency. The dosage is usually 400-800 mcg per day. Possible side effects: rarely. E. Vitamin C (vitamin C): An antioxidant that protects sperm from damage and improves their mobility. Vitamin C is also involved in the synthesis of collagen, which is necessary for the normal structure of sperm. Reviews about vitamin C to improve fertility are positive. The dosage is usually 500-1000 mg per day. Possible side effects: stomach disorder (with high doses).

  5. Bades to increase energy and endurance:

    a. Creatine (Creatine): An organic compound that plays an important role in energy metabolism in the muscles. Creatine increases energy reserves in the muscles, which allows you to train longer and more intense. Reviews about Creatin are positive, many men note an increase in strength, endurance and increase in muscle mass. The dosage is usually 3-5 g per day. Possible side effects: fluid retention, stomach disorder. B. Beta -lanine (beta-alanine): Amino acid that increases the level of carnosine in the muscles. Carnosine is a buffer that neutralizes lactic acid formed during intense training, which allows you to train longer and with less fatigue. Reviews about beta-alanine are positive, many men note an increase in endurance and a decrease in muscle fatigue. The dosage is usually 2-5 g per day. Possible side effects: tingling of the skin (usually passes with time). C. RHODIOLA ROSEA (Rodila Pink): Adaptogen, which helps the body cope with stress and increases energy and endurance. Rhodiola pink reduces the level of cortisol, stress hormone, and improves mental and physical performance. Reviews about Rodiol are positive, many men note an increase in energy, improvement of mood and decrease in stress. The dosage is usually 200-600 mg per day. Possible side effects: insomnia, irritability. D. Guarana (Guarana): A plant containing caffeine, which stimulates the central nervous system and increases energy and concentration. Guarana has a milder and long effect than coffee caffeine. Reviews about Guaran are positive, many men note an increase in energy and concentration. The dosage is usually 50-200 mg of caffeine per day. Possible side effects: insomnia, irritability, rapid heartbeat. E. Cordyceps (Cordyceps): The mushroom, which is used in traditional Chinese medicine to increase energy, endurance and immunity. Cordyceps improves the function of the respiratory system and increases the level of ATP, the main source of energy in cells. Reviews of cordyceps are positive, some studies show an increase in physical performance. The dosage is usually 1-3 g per day. Possible side effects: rarely, stomach disorder.

  6. Bades to maintain the health of the heart and blood vessels:

    a. Omega-3 Fatty Acids (omega-3 fatty acids): Polyunsaturated fatty acids that play an important role in the health of the heart and blood vessels. Omega-3 reduce the level of triglycerides, increase the level of “good” cholesterol (HDL), reduce blood pressure and have anti-inflammatory properties. Reviews about Omega-3 are positive, many men note an improvement in the state of the cardiovascular system. The dosage is usually 1-3 g per day. Possible side effects: fish taste, stomach disorder (at high doses). B. Coenzyme Q10 (CoQ10): (Mentioned earlier) COQ10 is an antioxidant that protects the heart cells from damage and improves their energy support. COQ10 can also reduce blood pressure and improve blood vessels. C. Garlic Extract (garlic extract): Contains allicin, which has antioxidant, anti -inflammatory and anticoagulant properties. Garlic extract reduces blood pressure, cholesterol and improves blood circulation. Reviews about garlic extract are positive, many men note an improvement in the state of the cardiovascular system. The dosage is usually 600-1200 mg per day. Possible side effects: smell from the mouth, stomach disorder. D. Red Yeast Rice (red yeast rice): Contains Monacoline K, which is a natural statin that reduces cholesterol. Red yeast rice can be effective for reducing cholesterol levels in people with a moderately elevated level. Reviews of red yeast rice are positive, but it is important to consider that it can cause side effects characteristic of statins. The dosage is usually 600-1200 mg per day. Possible side effects: muscle pain, stomach disorder, liver damage (rarely). It is important to consult a doctor before use. E. Vitamin K2 (Vitamin K2): He plays an important role in blood coagulation and bone health. Vitamin K2 also helps prevent calcium deposition in arteries, which reduces the risk of developing cardiovascular diseases. Reviews of vitamin K2 are positive, especially in combination with vitamin D. The dosage is usually 45-180 μg per day. Possible side effects: rarely.

III. How to choose dietary supplement: criteria and recommendations

  1. Definition Objective accepts Bada: Before choosing dietary supplements, it is necessary to clearly determine the purpose of its reception. What problem do you want to solve or what functions of the body to support? For example, if you want to increase libido, then you should choose dietary supplements containing L-Arginine, Tongkat Ali or Maku Peruanskaya. If you want to maintain the health of the prostate gland, then you should choose dietary supplements containing with palmetto, African pidgeum or zinc.

  2. Studying the composition and dosages: Carefully study the composition of dietary supplements and dosage of active substances. Make sure that the dietary supplement contains the necessary ingredients in effective dosages. Pay attention to the presence of allergens and other undesirable components. Compare the compositions of various dietary supplements and choose those that contain the most optimal set of ingredients.

  3. The selection of the manufacturer: Give preference to dietary supplements from well -known and trusted manufacturers who have a good reputation and observe high quality standards. Study reviews about the manufacturer and its products. Check the availability of quality certificates and licenses. Beware of fakes and poor -quality products.

  4. Reading reviews: Read the reviews of other consumers about the dietary supplement you want to purchase. Reviews can give you an idea of ​​the effectiveness and safety of the product. However, you should not fully rely on reviews, as they can be subjective or even fake. Analyze the reviews critically and pay attention to general trends.

  5. Consultation with a doctor: Be sure to consult a doctor before taking any dietary supplement, especially if you have chronic diseases or you take other drugs. The doctor can evaluate your individual needs and choose the most suitable dietary supplement, taking into account your health and lifestyle.

  6. Checking the availability of a quality certificate: Make sure that dietary supplement has a quality certificate issued by the authorized body. The presence of a certificate confirms that the product meets the requirements of safety and quality. Check the authenticity of the certificate on the Rospotrebnadzor website.

  7. Compliance with recommendations for use: Strictly follow the recommendations for the use of dietary supplements indicated on the packaging or in the instructions. Do not exceed the recommended dosage. Do not take dietary supplement longer than the recommended deadline. Follow your health condition during the use of dietary supplements and when any side effects appear, stop taking and consult a doctor.

  8. Accounting for individual characteristics: Consider your individual characteristics, such as age, weight, health status, lifestyle and food habits when choosing dietary supplements. Bad, which suits one person, may not be suitable for another.

  9. Assessment of price and quality ratio: Compare prices for various dietary supplements and evaluate the ratio of price and quality. Not always the most expensive dietary supplement is the most effective. Look for the optimal balance between price and quality.

  10. Gradual introduction: Start taking dietary supplements with small doses to evaluate tolerance and avoid side effects. Gradually increase the dosage to recommended.

IV. Popular brands and products: market review

  1. Solgar: American producer of vitamins and dietary supplements of premium class. Solgar is known for its high quality products, the use of natural ingredients and strict quality control. Popular products for men: L-arginine, zinc, omega-3, vitamin D.

  2. Now Foods: American manufacturer of vitamins, dietary supplements and sports nutrition. Now Foods offers a wide range of products at affordable prices. Popular products for men: with palmetto, tribulus, poppy, l-carnitine.

  3. Nature’s Bounty: American producer of vitamins and dietary supplements. Nature’s Bounty offers a wide range of products to maintain health and beauty. Popular products for men: omega-3, vitamin D, multivitamins.

  4. Doctor’s Best: The American producer of vitamins and dietary supplements specializing in the production of products based on scientific research. Popular products for men: COQ10, L-carnitine, garlic extract.

  5. Evalar (evals): Russian producer of dietary supplements based on plant materials. Evalar offers a wide range of products to maintain health and beauty at affordable prices. Popular products for men: with palmetto, red root, vitamins for men.

  6. Doppelherz (Doppelgerz): German manufacturer of vitamins and dietary supplements. Doppelherz offers a wide range of products to maintain health and beauty. Popular products for men: ginseng asset, omega-3, vitamins for men.

  7. Orthomol (orthomol): German manufacturer of vitamin complexes to maintain health and immunity. Orthomol offers a wide range of products for various age groups and needs. Popular products for men: Orthomol Fertil Plus (to improve fertility), Orthomol Vital M (to increase energy and endurance).

  8. Life Extension: American manufacturer of vitamins, dietary supplements and anti -aging products. Life Extension offers a wide range of products based on advanced scientific research. Popular products for men: Super Miraforte with Standardized Lignans (for the health of the prostate), Super K with Advanced K2 Complex (for heart and bones).

  9. California Gold Nutrition: A brand presented on iHerb, offering high -quality vitamins and dietary supplements at affordable prices. Popular products for men: L-Arginine, COQ10, Omega-3.

  10. Sport Research: A brand known for its high -quality collagen and other health additives. Popular products for men: L-carnitine, omega-3.

V. Practical tips and recommendations:

  1. Reception of dietary supplements should be combined with a healthy lifestyle: Bades are not a replacement for healthy nutrition, regular physical exercises and enough sleep. They only complement a healthy lifestyle and help compensate for the lack of nutrients.

  2. Do not take a large number of dietary supplements at the same time: Reception of a large number of dietary supplements can lead to an overdose of vitamins and minerals, as well as the interaction between different substances.

  3. Follow the expiration date of the dietary supplement: Do not take dietary supplements with an expired shelf life.

  4. Keep dietary supplements in no way for children: Children can accidentally take dietary supplement and get poisoning.

  5. Be careful with dietary supplements promising an instant effect: Bades, promising an instant effect, often contain unacceptable substances or do not have a declared effect.

  6. Do not use dietary supplements to self -medicate serious diseases: Bades are not drugs and are not intended for the treatment of serious diseases. Consult a doctor to receive qualified medical care.

  7. Do not be afraid to ask questions to the manufacturer: If you have questions about the composition, dosage or safety of Bad, do not hesitate to ask them to the manufacturer or seller.

  8. Look for information in reliable sources: Do not trust dubious sources of information about dietary supplements. Look for information on the sites of medical organizations, scientific journals and other reliable sources.

  9. The Vedas Dnevnik accepts Badov: Write down which dietary supplements you accept, in what dosages and how they affect your health status. This will help you track the effect of taking dietary supplements and identify possible side effects.

  10. Conduct medical examinations regularly: Regular medical examinations will help you identify a feed shortage and choose the optimal set of dietary supplements to maintain health.

VI. Myths and reality about dietary supplements for men:

  1. Myth: Bades are a placebo. Reality: some dietary supplements can really have a placebo effect, but many dietary supplements contain biologically active substances that have a real effect on the body. It is important to choose dietary supplements with proven effectiveness.

  2. Myth: Dans are safe because they are natural. Reality: Natural ingredients are not always safe. Some plants may contain toxic substances or cause allergic reactions. It is important to choose dietary supplements from trusted manufacturers and comply with recommendations for use.

  3. Myth: dietary supplements can replace medicines. Reality: dietary supplements are not drugs and are not intended for the treatment of serious diseases. They can only complement medicinal therapy and help maintain health.

  4. Myth: The larger the dose of dietary supplements, the better the effect. Reality: Exceeding the recommended dose of dietary supplements can lead to an overdose of vitamins and minerals and cause side effects.

  5. Myth: Dans are suitable for everyone. Reality: dietary supplements can be contraindicated in some diseases and conditions. It is important to consult a doctor before taking any dietary supplement.

  6. Myth: All dietary supplements are the same. Reality: the quality and efficiency of dietary supplements can differ significantly depending on the manufacturer, composition and production technology.

  7. Myth: Bades are a divorce for money. Reality: some dietary supplements can really be ineffective or contain poor -quality ingredients. It is important to choose dietary supplements from trusted manufacturers and study the reviews of other consumers.

  8. Myth: Bades are addictive. Reality: most dietary supplements do not cause addiction. However, some dietary supplements containing stimulating substances can cause addiction.

  9. Myth: Bades are a miracle tool from all diseases. Reality: dietary supplements are not a miracle tool and cannot cure all diseases. They only help maintain health and compensate for the lack of nutrients.

  10. Myth: Bades have no side effects. Reality: dietary supplements, like any other biologically active substances, can cause side effects in some people. It is important to monitor your state of health during the use of dietary supplements and, when any side effects appear, stop taking it and see a doctor.

VII. List of literature and resources:

  • Federal Law No. 29-FZ “On the quality and safety of food products”
  • Sanitary and epidemiological rules and standards (SanPiN)
  • Rospotrebnadzor website (to check the availability of quality certificates)
  • National Association of Dad Management Manufacturers
  • Pubmed (database of scientific publications)
  • Webmd (medical information site)
  • Mayo Clinic (medical organization)
  • Harvard Health Publishing (Harvard Medical School Publishing House)
  • The National Institutes of Health (National US Health Institutes)

VIII. Conclusion (do not include, as indicated in the task):

(There is usually a result and general recommendations are given. But in accordance with the conditions of the task, there is no conclusion).

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