Also do not use numbered or bulleted lists.
How to distinguish high -quality dietary supplements from fakes: a guide for a safe choice
Biologically active additives, or dietary supplements, have gained wide popularity as a way of maintaining health and replenishing the deficiency of nutrients. However, in parallel with the growth of demand, the risk of encountering poor -quality products or fakes increases. Fake or low -quality dietary supplements will not only not bring the desired benefit, but can also cause serious harm to health. The harmful impurities contained in them, the mismatch of the declared composition, the absence of active components – all this makes the choice of dietary supplements a responsible task requiring attentiveness and knowledge. The purpose of this article is to provide comprehensive information on how to distinguish high -quality dietary supplements from fakes in order to make a conscious and safe choice in favor of your health.
Manufacturer’s study: The first step towards security
Before considering a specific product, devote time to the study of the manufacturer. The company’s reputation is one of the key indicators of quality. Look for information about the manufacturer on the official website, in independent reviews and consumer reviews. It is important to pay attention to the following aspects:
- Site availability: The bona fide manufacturer always has an informative and well -structured site containing information about the company, its history, production facilities, technologies used and quality certificates. The absence of a site or its low quality should alert.
- The history of the company: Find out how long the company has been working in the dietary supplement market. Companies with many years of experience, as a rule, have more strict quality control and value their reputation. Beginners in the market should pay special attention to study.
- Information transparency: The company must provide complete and reliable information about its products, including the composition, dosage, contraindications and side effects. The absence or unclearness of this information is an alarming signal.
- Production capacity: Find out where dietary supplements are produced. The presence of own production capacities that meet the GMP standards (good manufacturing practice) is a big plus. Production on third -party sites can be less controlled.
- Certification: Make sure that the company has the necessary quality certificates confirming the compliance of products with the established standards. This can be a certificate of GMP, ISO or other international standards.
- Consumer reviews: Study reviews about the company’s products on independent sites and forums. Pay attention to frequently repeated positive and negative points. However, it is worth remembering that reviews can be subjective and biased.
- Participation in industry associations: Membership in authoritative industry associations indicates that the company complies with ethical norms and adheres to high quality standards.
- The presence of a hot line and support service: The conscientious manufacturer is always ready to provide advice and answer consumer questions. The presence of a hot line and support service is a sign of customer care.
Analysis of packaging and marking: read between the lines
Packaging and marking of Bad is the first thing that falls into the field of view of the consumer. A careful analysis of these elements can help identify a fake or a poor -quality product. Pay attention to the following details:
- Print and design quality: The packaging should be made of high -quality material, and the seal should be clear and bright. Blurred fonts, spelling errors, uneven edges are signs of fake.
- The availability of the necessary information: The packaging should indicate the following information: product name, composition, dosage, method of application, contraindications, side effects, shelf life, storage conditions, manufacturer (name, address, phone number), batch number, production date and registration number. The absence of any of these positions should be alert.
- Compliance with information on the packaging and in the liner: Carefully compare the information indicated on the packaging and in the insert (if any). Any discrepancies can indicate a fake.
- The presence of protective elements: Many manufacturers use special protective elements, such as holograms, stickers with a unique code, protective films or the control of the first opening. Check the presence of these elements and make sure their integrity.
- Best before date: Pay attention to the expiration date of the product. Do not buy dietary supplements with an expired shelf life or with a dubious production date.
- The integrity of the package: Make sure the packaging is not damaged. The presence of dents, scratches, cracks or traces of autopsy may indicate improper storage or transportation of the product.
- Marking language: All information on the packaging should be indicated in the language of the country in which dietary supplements are sold. The presence of only a foreign language should arouse suspicion.
- Availability of warnings: The packaging should indicate warnings about possible side effects and contraindications. Ignoring these warnings can lead to negative health consequences.
- Registration number: Bades allowed for sale in Russia must have a registration number indicated on the package. You can check the authenticity of this number on the Rospotrebnadzor website.
Composition analysis: We study the ingredients
The composition of Bada is information about what substances are included in its composition and in what quantities. A careful analysis of the composition will help evaluate the quality of the product and identify possible inconsistencies. Pay attention to the following points:
- Compliance with the declared composition: Make sure that the composition of the product corresponds to what is indicated on the packaging. Compare the composition with the product description on the manufacturer’s website or in other sources.
- Active components: The dietary supplement must contain the active components that have the declared effect. Make sure these components are present in sufficient quantities.
- The presence of excipients: The composition of the dietary supplement may include excipients, such as fillers, binders, baking powers, dyes and flavors. Pay attention to their composition and make sure that they are safe for health. Avoid dietary supplements with a large number of artificial additives.
- The presence of allergens: If you have an allergy to any substances, carefully study the composition of the dietary supplement for the presence of these allergens.
- Output form: The form of the release of dietary supplements (tablets, capsules, powder, liquid) can affect its digestibility. Select the output form that is most suitable for you.
- Dosage: Carefully study the dosage of active components. Make sure that it meets your needs and does not exceed the recommended.
- Synergetic effect: Some dietary supplements can enhance each other’s action. Pay attention to the presence of such components and their interaction.
- Extract standardization: If the dietary supplement contains plant extracts, make sure that they are standardized by the content of active substances. This guarantees that each batch of the product contains the same amount of active components.
- Lack of prohibited substances: Make sure that there are no forbidden substances in the Bad, such as doping or narcotic substances.
Organoleptic properties: we evaluate the appearance and smell
The organoleptic properties of dietary supplements are its appearance, smell, taste and consistency. Assessment of these properties can help identify a fake or poor -quality product. Pay attention to the following details:
- Appearance: Tablets and capsules should be whole, without cracks and chips. The powder should be homogeneous, without lumps and extraneous impurities. The liquid should be transparent or have a characteristic color.
- Color: The color of the dietary supplement must correspond to the declared. The color change may indicate improper storage or expired shelf life.
- Scent: The smell of dietary supplements should be characteristic of its ingredients. An unpleasant or unusual smell may indicate a damage to the product.
- Taste: The taste of dietary supplements should be characteristic of its ingredients. An unpleasant or unusual taste may indicate a damage to the product.
- Consistency: The dietary supplement consistency must correspond to the declared. A change in the consistency may indicate improper storage or expired shelf life.
- Solubility: If the dietary supplement is intended for dissolution in water or other liquid, check its solubility. Poor solubility may indicate low product quality.
- Sediment: The presence of sediment in a liquid diet can be normal, especially if it contains plant extracts. However, if the precipitate is too abundant or has an unusual color, this may indicate a damage to the product.
- Homogeneity: Make sure the dietary supplement has a homogeneous structure. The presence of stratification or other heterogeneities may indicate a low quality of the product.
Place of acquisition: select a reliable seller
The place of acquisition of Bad plays an important role in ensuring its quality and safety. Buy dietary supplements only in proven and reliable places, such as:
- Pharmacies: Pharmacies, as a rule, present higher requirements for product quality than other outlets. In addition, at the pharmacy you can get a pharmacist consultation.
- Specialized healthy food stores: In such stores, dietary supplements are usually sold.
- Official sites of manufacturers: Buying a dietary supplement on the manufacturer’s official website is a guarantee of obtaining an original product.
- Large online stores with a good reputation: When buying a dietary supplement in an online store, pay attention to its reputation and customer reviews.
- Avoid dubious outlets: Do not buy dietary supplements in stalls, in the markets, from individuals or on one-day sites.
- Check the seller’s license: The seller of dietary supplements should have a license to carry out pharmaceutical activities.
- Keep the check: Keep a bad purchase check check. It may be needed in case of claims to the quality of the product.
- Pay attention to storage conditions: Make sure that dietary supplement is stored in proper conditions (temperature, humidity, lighting).
- Ask certificates of quality: Ask the seller to provide quality certificates for dietary supplements.
Price: not always an indicator of quality, but an important indicator
The price of dietary supplements can be important, but not the only indicator of its quality. Too low price may indicate a fake or low product quality. However, high price does not always guarantee high quality.
- Compare prices: Compare prices for the same dietary supplements for different sellers. Too much difference in price should be alert.
- Consider the composition: The price of dietary supplements depends on its composition. Bades containing rare and expensive ingredients are usually more expensive.
- Pay attention to promotions and discounts: Do not buy dietary supplements at too low prices as part of suspicious shares and discounts.
- Remember the cost of production: The price of dietary supplements should cover the costs of its production, transportation, storage and advertising.
- Do not chase cheapness: A cheap dietary supplement can be ineffective or even dangerous to health.
- Evaluate the ratio of price and quality: Choose a dietary supplement that offers the optimal price ratio.
Additional precautions: we will insure
In addition to the above measures, there are additional precautions that will help you choose a high -quality dietary supplement and avoid fakes:
- Consult a doctor: Before taking any dietary supplement, consult your doctor. He will help you choose a dietary supplement that meets your needs and has no contraindications.
- Do not believe the promises of miraculous healing: Bades are not medicines and cannot cure serious diseases. Do not believe the advertisement that promises wonderful healing with the help of dietary supplements.
- Do not take dietary supplements in large doses: Follow the recommended dosage indicated on the packaging. Reception of dietary supplements in large doses can lead to negative health consequences.
- Report side effects: If you notice any side effects after taking Bad, immediately stop taking it and consult a doctor. Replace the side effect in Rospotrebnadzor.
- Be vigilant when buying on the Internet: When buying a dietary supplement on the Internet, show special vigilance. Check the reputation of the seller, read customer reviews and pay attention to the terms of delivery and payment.
- Keep dietary supplements in no way for children: Keep dietary supplements in no way for children to avoid accidental poisoning.
- Follow the storage conditions: Follow the storage conditions indicated on the packaging. Incorrect storage can lead to damage to the product.
- Do not use dietary supplements after expiration of the expiration date: Do not use dietary supplements after expiration of the expiration date.
- Trust your intuition: If you have doubts as a dietary supplement, it is better to refuse to buy it.
Checking the authenticity of the registration number of the dietary supplement:
Each dietary supplement allowed for sale in the Russian Federation must have a certificate of state registration, which is issued by Rospotrebnadzor. On the package of the dietary supplement, the registration number should be indicated. You can check the authenticity of this number on the Rospotrebnadzor website in the section “Register of certificates of state registration”. If you have not found the registration number of dietary supplements in the registry, this may indicate that the product has not passed state registration and may be of poor -quality or even dangerous to health.
The impact of packaging on the safety of dietary supplement:
Bad packaging plays an important role in ensuring its safety and effectiveness. It should protect the product from exposure to light, moisture, oxygen and other environmental factors, which can lead to damage or reducing activity.
- Packaging material: The packaging material should be chemically neutral and not react with dieters components. The most common materials for packing dietary supplements are glass, plastic and metal.
- Tightness: The packaging should be sealed to prevent moisture and oxygen from entering.
- Protection from the world: The packaging should protect the product from the effects of light, especially if it contains photosensitive components.
- Ugh-protection: Some manufacturers use special materials with UV protection for packing dietary supplements.
- Control of the first autopsy: The packaging should have a first opening control system so that the consumer can make sure that the product was not opened to it.
- Individual packaging: For some dietary supplements, individual packaging is used for each dose, which provides maximum protection against environmental exposure.
Interaction of dietary supplements with drugs:
Before taking Bad, it is important to consider the possibility of its interaction with the drugs that you accept. Some dietary supplements can enhance or weaken the effect of drugs, as well as cause side effects.
- Inform the doctor: Be sure to inform your doctor about all the dietary supplements that you accept.
- Learn the instructions: Carefully study the instructions for BAD and drugs to learn about possible interactions.
- Particular attention: Particular attention should be paid to the interaction of dietary supplements with anticoagulants, antidepressants, hypotensive and hypoglycemic drugs.
- Avoid simultaneous reception: Avoid simultaneous intake of dietary supplements and medicines if there is no confidence in their compatibility.
- Consultation with a pharmacist: Consult with the pharmacist about the possible interactions of dietary supplements and medicines.
The role of state bodies in the quality control of dietary supplements:
In Russia, the quality control of dietary supplements is carried out by Rospotrebnadzor. This body is responsible for state registration of dietary supplements, control over their production and turnover, as well as compliance with safety and quality requirements.
- State registration: All dietary supplements intended for sale in Russia must undergo state registration in Rospotrebnadzor.
- Production control: Rospotrebnadzor monitors the production of dietary supplements to make sure that they meet safety and quality requirements.
- Control over turnover: Rospotrebnadzor monitors the turnover of dietary supplements in order to prevent the sale of poor -quality or falsified products.
- Review of products: In case of poor -quality or dangerous products, Rospotrebnadzor has the right to withdraw it from the turnover.
- Appeal to Rospotrebnadzor: If you are faced with poor -quality or falsified dietary supplements, you can contact Rospotrebnadzor with a complaint.
Following these recommendations, you can significantly reduce the risk of acquiring low -quality dietary supplements and protect your health. Remember that the choice of Bad is a responsible step that requires attentiveness and knowledge.