Dietary supplement for children: is it worth it to give

Bad for children: is it worth it to give? Detailed analysis and recommendations

Section 1: What is dietary supplements and how do they differ from drugs?

Before considering the appropriateness of the use of dietary supplements (biologically active additives) in children, it is necessary to clearly understand what it is and how they differ from the drugs.

1. Dietary Dad Definition: Bades are not medicines. They are concentrates of natural or identical to natural biologically active substances intended for direct consumption with food or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes. They can be made of plant, animal or mineral raw materials, as well as by chemical or biotechnological synthesis. The main goal of dietary supplements is to optimize nutrition and replenish the deficiency of the necessary micro- and macro elements.

2. The composition of the dietary supplement: The composition of dietary supplements can be very diverse. They can contain vitamins, minerals, amino acids, dietary fiber, probiotics, prebiotics, antioxidants, plant extracts and other biologically active substances. It is important to note that the composition and dosage of components in dietary supplements can vary significantly among different manufacturers.

3. Regulation and control: Unlike drugs that undergo strict clinical trials and are subject to strict control by state bodies, dietary supplements undergo a more simplified registration procedure. In Russia, for example, dietary supplements are registered in Rospotrebnadzor on the basis of sanitary and epidemiological examination. This means that the manufacturer should confirm the safety of products, but the effectiveness of dietary supplements is not always proved in clinical research.

4. Differences from drugs: Key differences in dietary supplements and drugs:

   • Purpose of application: Medicines are intended for the treatment, prevention or relief of symptoms of diseases. Bades are designed to optimize nutrition and maintain health.
   • Clinical trials: Medicines are undergoing multi -stage clinical trials to confirm effectiveness and safety. Bades undergo a more simplified registration procedure, and their effectiveness is often not confirmed clinically.
   • Dosage: The dosage of drugs is clearly defined and controlled. The dosage of dietary supplements can vary, and it should be coordinated with a doctor, especially for children.
   • Side effects: Medicines can cause side effects that should be indicated in the instructions. Bades can also cause side effects, although this happens less often. It is important to carefully monitor the reaction of the child to the dietary supplement.
   • Appointment: Medicines are prescribed by a doctor on the basis of a diagnosis. Bad can be purchased without a prescription, but consultation with a doctor is recommended before their use, especially for children.
   • Marking: Medicines have a clear marking indicating the name of the drug, dosage, method of use, contraindications and side effects. The marking of dietary supplements contains information about the composition, method of application, contraindications and recommended daily dose.

5. The importance of consulting a doctor: Before giving a child dietary supplement, it is necessary to consult a pediatrician or a children’s nutritionist. The doctor will evaluate the state of health of the child, his needs for nutrients and possible risks associated with the use of dietary supplements. Dad self -medication can be dangerous to the health of the child.

Section 2: The most common dietary supplements for children and their estimated benefit.

A huge number of dietary supplements intended for children are presented on the market. The most common of them include:

1. Vitamins:

   • Vitamin D: It is necessary for the absorption of calcium and phosphorus, the health of bones and teeth, as well as for the immune system. Vitamin D deficiency can lead to rickets in children. The preventive technique of vitamin D is recommended in the winter season, especially for children living in the northern regions.
   • Vitamin C (ascorbic acid): A powerful antioxidant strengthens the immune system, promotes the absorption of iron. It is used for the prevention and treatment of colds.
   • B vitamins B: They play an important role in the metabolism, the work of the nervous system and bloodiness. B vitamins deficiency can lead to disorders of growth and development, as well as to neurological problems.
   • Polyvitamin complexes: Contain a balanced set of vitamins and minerals necessary for the normal growth and development of the child. It is recommended for children with unbalanced nutrition, with increased physical and mental stress, as well as during the recovery after illness.

2. Minerals:

   • Calcium: It is necessary for the health of bones and teeth, as well as for the normal functioning of muscles and the nervous system. Calcium deficiency can lead to osteoporosis in the future.
   • Iron: An important component of hemoglobin is involved in the transfer of oxygen to tissues. Iron deficiency can lead to iron deficiency anemia, which is manifested by fatigue, weakness, pallor of the skin and mucous membranes.
   • Zinc: Participates in immune processes, growth and development, as well as in wound healing. Zinc deficiency can lead to a decrease in immunity, growth and development delay, as well as skin problems.
   • Iodine: It is necessary for the normal functioning of the thyroid gland, which regulates the metabolism. Iodine deficiency can lead to a delay in mental development.

3. Probiotics and prebiotics:

   • Probiotics: Living microorganisms (bacteria), which positively affect the health of the intestine. They are used to restore intestinal microflora after taking antibiotics, with diarrhea and other digestive disorders.
   • Prebiotics: Interesting dietary fiber, which serve as a nutrient medium for beneficial bacteria in the intestines. Contribute to the growth and propagation of probiotics.

4. Omega-3 fatty acids:

   • It is necessary for the development of the brain and nervous system, as well as for the health of the heart and blood vessels. Contained in fish oil, linseed oil and other products.

5. Plant extracts:

   • SOUTINATEA: Strengthens the immune system.
   • Chamomile: It has an anti -inflammatory and soothing effect.
   • Rose hip: Rich in vitamin C.

Estimated benefit and scientific evidence:

It is important to critically evaluate information about the benefits of bases. Not all statements of manufacturers are confirmed by scientific research. Some dietary supplements can really be useful in certain situations, for example:

• Vitamin D: Preventive intake of vitamin D is recommended for children, especially in the winter season and in regions with low solar activity.
• Iron: With iron deficiency anemia, it is necessary to take iron drugs prescribed by the doctor.
• Probiotics: The use of probiotics can be useful after taking antibiotics to restore intestinal microflora.
• Omega-3 fatty acids: Reception of omega-3 fatty acids can be useful for the development of the brain and nervous system, especially in children with a deficiency of these substances in the diet.

However, many statements about the benefits of bases do not have sufficient scientific evidence. It is important to remember that dietary supplements are not medicines and should not be used to treat diseases. The main goal of dietary supplements is to optimize nutrition and maintain health.

Section 3: risks and side effects of admission of dietary supplements by children.

Despite the fact that dietary supplements are considered relatively safe, they can cause side effects and represent certain risks for children’s health.

1. Allergic reactions: Bades, especially those that contain plant extracts, can cause allergic reactions. Symptoms of allergies can include leather rash, itching, urticaria, Quincke’s edema and anaphylactic shock. It is important to carefully study the composition of the dietary supplement and exclude the components that the child may have an allergy. If the symptoms of allergies occur, it is necessary to immediately stop taking the dietary supplement and consult a doctor.

2. Overdose: Reception of dietary supplements in large doses can lead to an overdose of vitamins and minerals. An overdose of vitamin D can cause hypercalcemia (an increased level of calcium in the blood), which can lead to nausea, vomiting, constipation, weakness and damage to the kidneys. An overdose of iron can cause poisoning, which is manifested by nausea, vomiting, abdominal pain and bleeding. It is important to strictly observe the recommended dosage indicated on the Bad packaging, and not exceed it.

3. Interaction with drugs: Bades can interact with drugs by changing their effectiveness or increasing side effects. For example, vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood). St. John’s wort can reduce the effectiveness of some antidepressants and contraceptives. It is important to inform the doctor about all the dietary supplements that the child takes to avoid unwanted drug interactions.

4. Poor product: There are many low -quality dietary supplements on the market that may contain harmful impurities or not correspond to the declared composition. Some manufacturers can add medicines that are not indicated on the packaging to dietary supplements. The acquisition of low -quality dietary supplements can be dangerous to the health of the child. It is important to buy dietary supplements only in pharmacies or trusted stores, and pay attention to the availability of quality certificates.

5. Lack of quality control: Unlike medicines, dietary supplements do not undergo strict quality control. This means that manufacturers are not required to prove the effectiveness and safety of their products in clinical research. It is important to remember that dietary supplements are not medicines and should not be used to treat diseases.

6. Incorrect diagnostics: Parents may mistakenly believe that dietary supplements will help solve the health problems of the child, while he needs a full medical examination and treatment. Incorrect diagnostics and self -medication of dietary supplements can lead to advanced diseases and serious complications.

7. Influence on appetite: Some dietary supplements can affect the child’s appetite, either strengthening it or suppressing it. This can lead to violation of food behavior and problems with weight.

What are the consequences of improper intake of dietary supplements:

Incorrect intake of dietary supplements can lead to various negative consequences for the health of the child:

• The development of allergic reactions.
• Poisoning with vitamins and minerals.
• Violation of the work of organs and systems (liver, kidneys, gastrointestinal tract).
• Exacerbation of chronic diseases.
• Delay in the diagnosis and treatment of serious diseases.

Section 4: When and who really needs dietary supplements? Recommendations for use.

Despite the risks and side effects, in some cases the use of dietary supplements can be justified and even necessary for the health of the child.

1. Confirmed deficiency of nutrients: If a child has a deficiency of vitamins or minerals confirmed by laboratory analyzes, the doctor may prescribe dietary supplements to replenish this deficit. For example, with iron deficiency anemia, iron preparations are prescribed, with vitamin D deficiency – vitamin D preparations. It is important to remember that self -medication is unacceptable, and dietary supplements should be prescribed only by the doctor based on the examination results.

2. Special dietary needs: Children who observe a strict vegetarian or vegan diet may experience a deficiency of vitamin B12, iron, calcium, zinc and other nutrients. In this case, the doctor may recommend a dietary supplement to replenish these deficits.

3. Unstable nutrition: If the child eats irregularly, consumes few fruits and vegetables, or prefers unhealthy food, he may develop a deficiency of vitamins and minerals. In this case, the doctor may recommend taking polyvitamin complexes. However, it is important to understand that dietary supplements should not replace full and balanced diet. The main emphasis should be placed on improving the diet of the child.

4. Chronic diseases: Children with chronic diseases, such as cystic fibrosis, celiac disease or inflammatory intestinal diseases, may experience difficulties with the assimilation of nutrients. In this case, the doctor may prescribe dietary supplements to maintain health and prevent deficits.

5. After the diseases: After the infectious diseases, operations or antibiotics, a child may experience weakness and nutrient deficiency. In this case, the doctor may recommend taking polyvitamin complexes or probiotics to restore the body.

6. Prevention of rickets: Preventive intake of vitamin D is recommended to all children, especially in the winter season and in regions with low solar activity. The dosage of vitamin D must be prescribed by a doctor.

Recommendations for the use of dietary supplements in children:

• Consultation with a doctor: Before giving a child dietary supplement, it is necessary to consult a pediatrician or a children’s nutritionist. The doctor will evaluate the state of health of the child, his needs for nutrients and possible risks associated with the use of dietary supplements.
• Choosing a quality product: Buy dietary supplements only in pharmacies or trusted stores. Pay attention to the availability of quality certificates.
• Strictly compliance with the dosage: Strictly observe the recommended dosage indicated on the Bad packaging, and do not exceed it.
• Observation of the reaction of the child: Carefully monitor the reaction of the child to the dietary supplement. If the symptoms of allergies or other side effects occur, immediately stop taking the dietary supplement and consult a doctor.
• Do not replace good dietary supplements: Bades should not replace full and balanced diet. The main emphasis should be placed on improving the diet of the child.
• Do not use dietary supplements to treat diseases: Bades are not medicines and should not be used to treat diseases. If the symptoms of the disease appear, consult a doctor.
• Caution with plant extracts: Be careful with dietary supplements that contain plant extracts, as they can cause allergic reactions.

Section 5: Alternative ways to obtain the necessary vitamins and minerals.

In most cases, a child can get all the necessary vitamins and minerals from a balanced diet. Before resorting to the use of dietary supplements, you should try to optimize the child’s diet.

1. Balanced nutrition: The basis of a healthy diet of a child should be a variety and balanced diet, including products from all food groups:

   • Fruits and vegetables: We are rich in vitamins, minerals, antioxidants and fiber. It is recommended to use at least 5 portions of fruits and vegetables per day.
   • Grain products: A source of carbohydrates, fiber, vitamins of group B and minerals. Preference should be given to whole grain products, such as whole grain bread, whole grain porridge and pasta from solid wheat grades.
   • Protein products: It is necessary for growth and development, as well as to maintain the immune system. Good sources of protein: meat, poultry, fish, eggs, legumes, nuts and seeds.
   • Dairy products: Source of calcium, vitamin D and protein. It is recommended to consume dairy products with low fat.

2. Variety of the diet: The more diverse the child’s diet, the more likely the likelihood that he will receive all the necessary nutrients. Do not limit the child in the choice of products if he does not have allergies or other medical contraindications.

3. Enriched products: Some products, such as milk, juices and cereals, can be enriched with vitamins and minerals. Pay attention to the composition of the products when buying.

4. Cooking at home: Cooking at home allows you to control the composition of dishes and avoid adding harmful ingredients, such as sugar, salt and trans fats.

5. Seasonal products: The use of seasonal fruits and vegetables provides the maximum content of vitamins and minerals.

6. Products rich in certain vitamins and minerals:

   • Vitamin D: Fish oil, fatty fish (salmon, sardins, mackerel), egg yolk, enriched milk.
   • Vitamin C: Citrus fruits, kiwi, strawberries, bell pepper, broccoli.
   • Iron: Red meat, liver, legumes, spinach, buckwheat.
   • Calcium: Dairy products, dark green vegetables (broccoli, cabbage), enriched products.
   • Omega-3 fatty acids: Fat fish (salmon, sardines, mackerel), linseed oil, walnuts.

Examples of healthy and balanced dishes for children:

• Breakfast: Oat porridge with fruits and nuts, omelet with vegetables, whole grain toast with avocados and egg.
• Dinner: Vegetable soup, chicken broth with noodles, fish baked with vegetables, cutlets from turkey with buckwheat.
• Dinner: Cottage cheese casserole, vegetable stew, pasta with tomato sauce and vegetables.
• Snacks: Fruits, vegetables, yogurt, nuts, dried fruits.

Section 6: Legal aspects and responsibility of dietary supplements.

The production and sale of dietary supplements is regulated by law, but monitoring the quality and safety of these products is not as strict as in the case of drugs.

1. Legislation: In Russia, the turnover of Badov is regulated by the Federal Law “On the sanitary and epidemiological well-being of the population”, the technical regulations of the Customs Union “On food safety” and other regulatory acts.

2. Bad registration: Before you go on sale, dietary supplements must undergo state registration in Rospotrebnadzor. When registering, a sanitary and epidemiological examination is carried out, which confirms the safety of products. However, the effectiveness of Bad is not always proved in clinical research.

3. Dad marking: The marking of dietary supplements should contain the following information:

   • The name of the product (“Biologically active food supplement”).
   • The composition of the product (list of ingredients).
   • Food value.
   • Recommendations for use.
   • Contraindications.
   • Best before date.
   • Storage conditions.
   • Name and address of the manufacturer.
   • The number of the certificate of state registration.

4. Responsibility of manufacturers: Bad manufacturers are responsible for the safety and quality of their products. In case of violation of the requirements of the legislation, manufacturers may be brought to administrative or criminal liability.

5. Consumer rights: Consumers are entitled to receive reliable information about dietary supplements, as well as for compensation for losses caused by low -quality products.

6. The role of Rospotrebnadzor: Rospotrebnadzor monitors the turnover of dietary supplements, conducts inspections of manufacturers and sellers, and takes measures to suppress violations of the law.

7. Advertising of dietary supplements: Advertising of dietary supplements should be reliable, should not mislead consumers, and should not say that dietary supplements are drugs or replace good nutrition.

Important aspects that should be taken into account:

• Unscrupulous advertising: Be careful with advertising of dietary supplements, which promises a wonderful cure for diseases or guarantees improved health.
• Self -medication: Do not self -medicate dietary supplements. Consult a doctor to receive qualified medical care.
• Fakes: Beware of fakes. Buy dietary supplements only in pharmacies or trusted stores.
• Report violations: If you are faced with poor -quality products or unfair advertising of dietary supplements, inform Rospotrebnadzor about it.

Section 7: Frequently asked questions (FAQ) about dietary supplements for children.

1. Do I need to give a child vitamins every day?

   • Not necessarily. If the child eats balanced and diverse, he probably receives all the necessary vitamins and minerals from food. However, in some cases, for example, in the winter season or with an unbalanced diet, a preventive technique of vitamin D or polyvitamin complexes can be recommended. Consulting with a doctor will help to determine whether your child needs an additional intake of vitamins.

2. At what age can you give your child dietary supplements?

   • Some dietary supplements, such as vitamin D, can be recommended from birth. However, most dietary supplements are recommended for children over 3 years old. It is important to consult a doctor to determine whether a specific dietary supplement is suitable for your child.

3. What dietary supplements are better to give a child to increase immunity?

   • To strengthen the immunity, a balanced diet rich in vitamins and minerals is important, sufficient sleep, regular physical activity and hardening. Some dietary supplements, such as vitamin C, vitamin D and zinc, can help support the immune system. However, it is important to remember that dietary supplements are not panacea and do not replace a healthy lifestyle.

4. Is it possible to give a child dietary supplements simultaneously with medicines?

   • Not recommended. Bades can interact with drugs by changing their effectiveness or increasing side effects. It is important to inform the doctor about all the dietary supplements that the child takes to avoid unwanted drug interactions.

5. How to choose a high -quality dietary supplement for a child?

   • Buy dietary supplements only in pharmacies or trusted stores. Pay attention to the availability of quality certificates. Study the composition of the product and exclude the components that the child may have an allergy. Choose dietary supplements of famous and reliable manufacturers.

6. What to do if the child accidentally drank more dietary supplements than it should?

   • See your doctor immediately or call an ambulance. Tell the doctor the name of Bad, the dosage and the quantity that the child drank.

7. Can dietary supplements get used to it?

   • Bades do not cause physical dependence, such as narcotic substances. However, psychological dependence on dietary supplements is possible, especially if parents believe that dietary supplements are the only way to maintain the health of the child.

8. Where to find more information about dietary supplements for children?

   • Contact a doctor or a children’s nutritionist. Read scientific articles and reviews about dietary supplements. Visit the sites of medical organizations and experts.

Section 8: myths and misconceptions about dietary supplements for children.

There are many myths and misconceptions about dietary supplements for children who can mislead parents and lead to improper use of these products.

1. Myth: Bades are absolutely safe.

   • Reality: dietary supplements can cause side effects and represent certain risks for children’s health, especially with improper use.

2. Myth: Bades can cure any disease.

   • Reality: dietary supplements are not medicines and should not be used to treat diseases. If the symptoms of the disease appear, consult a doctor.

3. Myth: The more vitamins, the better.

   • Reality: an overdose of vitamins and minerals can be dangerous to health.

4. Myth: All dietary supplements are equally effective.

   • Reality: the effectiveness of dietary supplements can vary depending on the manufacturer, composition and quality of products.

5. Myth: dietary supplements can replace good nutrition.

   • Reality: dietary supplements should not replace full and balanced diet.

6. Myth: Bades are necessary for all children.

   • Reality: dietary supplements are necessary only in cases where the child has a confirmed deficit of nutrients or special dietary needs.

7. Myth: If dietary supplement is sold in a pharmacy, then it is safe and effective.

   • Reality: the presence of a dietary supplement in a pharmacy does not guarantee its safety and effectiveness. It is important to pay attention to quality certificates and consult a doctor.

8. Myth: Plant dietary supplements are always useful.

   • Reality: plant dietary supplements can cause allergic reactions and interact with drugs.

9. Myth: Dear dietary supplements are better than cheap.

   • Reality: The price of dietary supplements is not always an indicator of its quality and efficiency.

10. Myth: dietary supplements with a “natural” composition are always safe.

    • Reality: “natural” composition does not guarantee the safety of dietary supplements. Plant components can cause allergic reactions and other side effects.

Section 9: Modern research and trends in the field of the use of dietary supplements in children.

Modern studies in the field of the use of dietary supplements in children are aimed at studying the effectiveness and safety of these products in various clinical situations.

1. Studying the influence of dietary supplements on the immune system: Many studies are devoted to the study of the influence of vitamins, minerals and plant extracts on the immune system of children. In particular, the role of vitamin D, vitamin C, zinc and selenium is studied in maintaining immunity and preventing infectious diseases.

2. Study of the effect of probiotics on the intestinal microflora: Studies are being conducted to study the effects of probiotics on the intestinal microflora of children with various diseases, such as antibiotic -absorbed diarrhea, irritable bowel syndrome and allergic diseases.

3. The study of the effect of omega-3 fatty acids on the development of the brain and nervous system: Many studies are devoted to the study of the effect of omega-3 fatty acids on the development of the brain and nervous system of children, as well as on the improvement of cognitive functions and behavior.

4. Research for the effectiveness of dietary supplements with a shortage of nutrients: Studies are being conducted to study the effectiveness of dietary supplements with a deficiency of vitamins and minerals in children with various diseases and dietary restrictions.

5. Studying the safety of dietary supplements: Studies are being conducted to study the safety of dietary supplements and to identify possible side effects and interactions with drugs.

Trends in the field of application of dietary supplements in children:

• Individual approach: More and more doctors and parents adhere to an individual approach to the use of dietary supplements in children, given their age, health status, nutritional features and other factors.
• Focus for prevention: More and more attention is paid to the preventive use of dietary supplements to maintain health and strengthen the immune system of children.
• Using dietary supplements with proven effectiveness: More and more doctors and parents choose dietary supplements with proven effectiveness based on the results of clinical research.
• Increased awareness: More and more attention is paid to increasing the awareness of parents about dietary supplements, their effectiveness, safety and proper use.
• Development of new dietary supplements: The development of new dietary supplements intended for children is underway, taking into account modern scientific achievements and market needs.

Section 10: Final recommendations for parents.

The decision on the use of dietary supplements in children should be made consciously and balanced, taking into account all risks and advantages.

1. Do not self -medicate: Contact a doctor or children’s nutritionist to obtain consultations and recommendations for the use of dietary supplements.
2. Choose quality products: Buy dietary supplements only in pharmacies or trusted stores. Pay attention to the availability of quality certificates.
3. Strictly follow the dosage: Follow the recommended dosage indicated on the pack of dietary supplements, and do not exceed it.
4. Carefully follow the reaction of the child: If the symptoms of allergies or other side effects occur, immediately stop taking the dietary supplement and consult a doctor.
5. Do not replace good dietary supplements: Bades should not replace full and balanced diet.
6. Adhere to a healthy lifestyle: A healthy lifestyle, including a balanced diet, sufficient sleep, regular physical activity and hardening, is the basis of the child’s health.
7. Be critical to advertising: Do not believe an advertisement that promises a wonderful cure for diseases or guarantees improved health.
8. Remember that the responsibility for the child’s health lies with you: Make balanced decisions on the use of dietary supplements, taking into account all the risks and advantages.

Ultimately, the question of whether it is worth giving a child dietary supplements should be decided individually, on the basis of a consultation with a doctor and taking into account all the factors affecting the health of the child. Remember that dietary supplements are not a panacea, but only an addition to a healthy lifestyle and a balanced diet.