Solgar zinc: Support for immunity and skin

Solgar zinc: Support for immunity and skin

I. Zinc: the basis of vital functions

Zinc is an essential trace element that plays a critical role in numerous biological processes taking place in the human body. It is not synthesized inside the body and should come with food or additives. Its deficiency can lead to serious health disorders affecting the immune system, skin condition, reproductive function and many other aspects.

A. The biochemical role of zinca

Zinc is a cofactor for more than 300 different enzymes that catalyze the wide range of reactions necessary to maintain life. He participates in:

1. Nucleic acid metabolism: Zinc is necessary for the synthesis of DNA and RNA, as well as for their reparation. It stabilizes the structure of nucleic acids and is involved in the regulation of genes expression. Zinc-containing proteins, the so-called “zinc fingers”, play a key role in connecting DNA and RNA and regulation of transcription.

2. Protein synthesis: Zinc is involved in the process of broadcasting, ensuring the correct laying and stabilization of proteins. It is also necessary to activate certain aminoaciltransferases that transfer amino acids to ribosomas for protein synthesis.

3. Carbohydrate metabolism: Zinc affects glucose and insulin metabolism. It is involved in the synthesis, storage and secretion of insulin pancreatic gland. Zinc also improves the sensitivity of cells to insulin, which is important to maintain the normal level of blood sugar.

4. Fat exchange: Zinc is involved in the metabolism of fatty acids and cholesterol. It is necessary for the activity of enzymes involved in lipolise (breakdown of fats) and lipogenesis (fat synthesis). Zinc also affects blood cholesterol.

5. Antioxidant protection: Zinc is a component of superoxidsmouth (SOD) – one of the most important antioxidant enzymes in the body. SOD neutralizes free radicals, protecting the cells from oxidative damage.

6. Functioning of the immune system: Zinc plays a key role in the development and functioning of immune cells, such as T-lymphocytes, B-lymphocytes and natural killers (NK cells). It is necessary for proliferation, differentiation and activation of these cells.

7. Feeling of taste and smell: Zinc is involved in the functioning of taste and olfactory receptors. Its deficiency can lead to a decrease or loss of taste and smell.

8. Wound healing: Zinc is necessary for the synthesis of collagen and other proteins involved in the healing process of wounds. It also contributes to the migration of cells to the place of damage and reduces inflammation.

B. Zinc sources in power

The best food sources of zinc are:

1. Seafood: Oysters are a leader in the content of zinc, they are followed by crabs, lobsters and other mollusks.

2. Red meat: Beef, lamb and pork contain a significant amount of zinc.

3. Bird: Chicken and turkey are also good sources of zinc.

4. Nuts and seeds: Pumpkin seeds, cedar nuts, almonds and cashew contain zinc, although in smaller quantities than animal products.

5. Legumes: Beans, lentils and chickpeas are also sources of zinc, but its bioavailability (digestibility) from plant sources is lower than from animals.

6. Whole grain products: Whole grain bread, brown rice and oatmeal contain zinc, but its bioavailability is also limited due to the content of phitates that bind zinc and prevent its absorption.

C. Factors affecting the assimilation of zinc

Several factors can affect the absorption of zinc from food:

1. Fitat: Fitates contained in grain, legumes and nuts bind zinc and reduce its bioavailability. Landing, germination and fermentation of these products can reduce the content of phitates and improve zinc assimilation.

2. Calcium: High calcium consumption can inhibit zinc assimilation.

3. Iron: High doses of iron can compete with zinc for assimilation.

4. Inflammatory intestinal diseases: Crohn’s disease and ulcerative colitis can disrupt zinc absorption in the intestines.

5. Alcohol: Excessive alcohol consumption can reduce zinc level in the body.

6. Some drugs: Some drugs, such as diuretics and proton pump inhibitors, can reduce zinc level.

D. Signs and symptoms of zinc deficiency

Zinc deficiency can manifest itself with various symptoms, including:

1. Violation of the immune function: Increased susceptibility to infections, frequent colds and flu.

2. Skin problems: Acne, eczema, dermatitis, slow healing of wounds.

3. Loss of taste and smell: Reduced or complete loss of ability to feel taste and smell.

4. Hair loss: Enhanced hair loss.

5. Diarrhea: Chronic or recurrent diarrhea.

6. Slow down growth and development: In children, zinc deficiency can lead to a slowdown in growth and development.

7. Visual impairment: Violation of night vision.

8. Cognitive disorders: Reducing memory, concentration of attention and cognitive functions.

9. Infertility: In men, zinc deficiency can reduce sperm mobility and testosterone levels.

II. Solgar zinc: forms and advantages

Solgar offers zinc in various forms, each of which has its own characteristics and advantages. The choice of a specific form depends on individual needs and goals.

A. Tsinka shapes, offering solgar

1. Zinc picolinat: Qing Picoline is considered one of the most bioavailable forms of zinc. Picolinic acid, which binds to zinc, contributes to its better absorption in the intestines.

2. Zinc Gluconate: Gluconate zinc is a well -studied and widely used zinc form. It has good tolerance and relatively high bioavailability.

3. Zinc Citrate: Zinc citrate is another well -absorbed zinc form, which also has good tolerance. It is suitable for people with a sensitive stomach.

4. HELET zinc: Helating zinc is a zinc associated with amino acids such as glycine or lysine. Helating improves zinc assimilation, protecting it from binding with phitat and other substances that can impede its absorption.

5. Zinc Methionine: Zinc Methyonin is a zinc associated with amino acid methionine. This form of zinc also has good bioavailability and can be useful for people with methionine deficiency.

B. Advantages Reception Solgar Qink

Reception of Solgar zinc can bring many benefits for health, especially for people with zinc deficiency or those who want to support the immune system and skin health.

1. Strengthening the immune system: Zinc plays a decisive role in the functioning of the immune system. It is necessary for the development and activation of immune cells, as well as for the production of antibodies. Reception of Solgar zinc can help strengthen the immune system and reduce the risk of infectious diseases.

2. Support for the health of the skin: Zinc is necessary for the synthesis of collagen and other proteins that support the structure and elasticity of the skin. It also has anti -inflammatory properties and can help reduce acne, eczema and other skin problems.

3. Acceleration of wound healing: Zinc plays an important role in the healing process of wounds. It contributes to the synthesis of collagen, cell migration to the place of damage and reduces inflammation. Reception of Solgar zinc can accelerate the healing of wounds and cuts.

4. Visual support: Zinc is necessary for the normal functioning of the retina. It participates in vitamin A metabolism, which is important for vision. Reception of Solgar zinc can help maintain vision and prevent age -related changes.

5. Improving reproductive function: Zinc plays an important role in reproductive function in both men and women. In men, it is necessary for the production of sperm and maintaining testosterone levels. In women, it is involved in the regulation of the menstrual cycle and preparation for pregnancy. Reception of Solgar zinc can help improve the reproductive function.

6. Support for cognitive functions: Zinc is necessary for the normal functioning of the brain. It participates in the transmission of nerve impulses and protects the brain from oxidative damage. Reception of Solgar zinc can help improve memory, concentration and other cognitive functions.

7. Antioxidant Protection: Zinc is a component of superoxiddismutase (SOD), one of the most important antioxidant enzymes in the body. SOD neutralizes free radicals, protecting the cells from oxidative damage. Reception of Solgar zinc can help protect the cells from damage and slow down the aging process.

C. Dosage and method of use of Solgar zinc

The dosage of Solgar zinc depends on the form of zinc, the degree of zinc deficiency and individual needs. It is recommended to consult a doctor or other qualified health specialist to determine the optimal dosage for you.

In general, the recommended daily dose of zinc for adults is from 8 to 11 mg. However, in some cases, a higher dose may be required, for example, in the treatment of zinc deficiency or to support the immune system during illness.

Solgar zinc should be taken during food to improve its absorption. It is not recommended to take zinc simultaneously with calcium, iron or phytates, as they can impede its absorption.

D. Side effects and contraindications

In most cases, the intake of Solgar zinc in the recommended doses is well tolerated. However, in some cases, side effects can occur, such as:

1. Nausea: Taking high doses of zinc can cause nausea.

2. Vomit: In rare cases, taking high doses of zinc can cause vomiting.

3. Diarrhea: Taking high doses of zinc can cause diarrhea.

4. Stomach ache: Taking high doses of zinc can cause abdominal pain.

5. Headache: In rare cases, zinc intake can cause headache.

6. Metal taste in the mouth: Circus intake can cause a metal taste in the mouth.

Solgar zinc is contraindicated to people with:

1. Individual intolerance to zinc.

2. Wilson-Konovalov’s disease (copper metabolism).

Before the start of the Solgar Zink, it is recommended to consult a doctor, especially if you are pregnant, breastfeed, take any medicine or have any diseases.

III. Zinc and immune system: detailed review

Zinc is not just a trace element; This is a key regulator of the immune system that affects many aspects of the immune response. Its deficiency can seriously undermine the immune defense of the body, making it more vulnerable to infections.

A. Zinc and congenital immunity

Congenital immunity is the first line of protection of the body from pathogens. It includes physical barriers (leather, mucous membranes), cells (macrophages, neutrophils, NK cells) and molecules (complement, cytokines).

1. Macrophages and neutrophils: Zinc is necessary for phagocytosis – the process of absorption and destruction of pathogens by macrophages and neutrophils. It also affects the migration of these cells to the place of infection and their ability to secrete cytokines, which regulate the inflammatory response.

2. NK cells (natural killers): NK cells play an important role in the destruction of cells infected with virus and tumor cells. Zinc is necessary for activation and cytotoxic activity of NK cells. Its deficiency leads to a decrease in the activity of NK cells and an increase in susceptibility to viral infections.

3. Complement system: The complement system is a cascade of proteins that are activated in response to the infection and lead to the destruction of pathogens. Zinc affects the activation of the complement system and enhances its protective functions.

4. Cytokines: Cytokins are signal molecules that regulate the interaction between immune cells and coordinate the immune response. Zinc affects the production and activity of various cytokines, such as Interleukin-2 (IL-2), Interferon-Gamma (IFN-Dec), and the factor of tumor-alpha necrosis (TNF-α).

B. zinc and acquired immunity

Acquired immunity is a more specific and long -term immune response, which develops after contact with the antigen (foreign substance). It includes T-lymphocytes and B-lymphocytes.

1. T-lymphocytes (T cells): T-lymphocytes play a central role in acquired immunity. There are various types of T-lymphocytes, including T-highpers (CD4+ cells), cytotoxic T-lymphocytes (CD8+ cells) and regulatory T-lymphocytes (TREG cells).

   • T-HELPERS (CD4+ cells): T-highpers help other immune cells, such as B-lymphocytes and cytotoxic T-lymphocytes, activate and perform their functions. Zinc is necessary for the development and activation of T-Helper. Its deficiency leads to a decrease in the number of T-Helper and a violation of their function.

   • Cytotoxic T-lymphocytes (CD8+ cells): Cytotoxic T-lymphocytes destroy cells infected with virus or tumor cells. Zinc is necessary for the cytotoxic activity of CD8+ cells. Its deficiency leads to a decrease in the ability of CD8+ cells to destroy infected cells.

   • Regulatory T-lymphocytes (Treg cells): Treg cells suppress the immune response and prevent autoimmune reactions. Zinc is necessary for the development and functioning of Treg cells. Its deficiency can lead to autoimmune diseases.

2. B-lymphocytes (B-cells): B-lymphocytes produce antibodies that neutralize pathogens and facilitate their destruction by immune cells. Zinc is necessary for the differentiation of B-lymphocytes to plasma cells that produce antibodies. Its deficiency leads to a decrease in antibodies and increasing susceptibility to infections.

C. The mechanisms of zinc effect on the immune system

Zinc affects the immune system through various mechanisms, including:

1. Gene expression regulation: Zinc regulates the expression of genes involved in the immune response. It binds to DNA and RNA and affects the transcription of genes encoding cytokines, immune cell receptors and other important molecules.

2. Alarm in immune cells: Zinc is involved in the transmission of signals in immune cells. It affects the activity of various signaling ways that regulate the activation, proliferation and differentiation of immune cells.

3. Antioxidant protection of immune cells: Immune cells produce a large number of free radicals during an immune response. Zinc is a component of superoxidsmouth (SOD), an antioxidant enzyme that protects immune cells from oxidative damage.

4. Regulation of apoptosis (programmable cell death): Zinc regulates the apoptosis of immune cells. It can both contribute to and suppress apoptosis, depending on the context. For example, zinc can contribute to the apoptosis of infected cells to prevent the spread of infection, and suppress apoptosis of immune cells in order to maintain their functionality.

D. Zinc and infectious diseases

Zinc deficiency increases susceptibility to various infectious diseases, including:

1. Respiratory infections: Zinc plays an important role in the prevention and treatment of respiratory infections, such as colds, flu and pneumonia. It strengthens the immune system, reduces inflammation and improves the function of the respiratory tract.

2. Diagrand diseases: Zinc plays an important role in the prevention and treatment of diarrhea diseases, especially in children. It strengthens the immune system, improves intestinal function and reduces the risk of dehydration.

3. HIV infection: Zinc deficiency is often found in people with HIV infection and can accelerate the progression of the disease. Zinc supplements can help strengthen the immune system and slow down the progression of HIV infection.

4. Hepatitis C: Zinc plays an important role in the prevention and treatment of hepatitis C. It strengthens the immune system, reduces inflammation in the liver and improves liver function.

5. Malaria: Zinc plays an important role in the prevention and treatment of malaria. It strengthens the immune system, reduces the risk of complications and improves the outcome of the disease.

E. Zinc and Autoimmune Diseases

Autoimmune diseases arise when the immune system attacks the body’s own cells. Zinc plays an important role in the regulation of the immune system and can help prevent or alleviate autoimmune diseases.

1. Rheumatoid arthritis: Zinc has anti -inflammatory properties and can help reduce pain and inflammation with rheumatoid arthritis.

2. Volchanka: Zinc can help strengthen the immune system and reduce the risk of complications in lupus.

3. Scattered sclerosis: Zinc can help protect the nerve cells from damage with multiple sclerosis.

4. Type 1 diabetes: Zinc can help protect the pancreatic cells from destruction with type 1 diabetes.

IV. Zinc and skin health: a detailed review

Zinc is an integral component of healthy skin. It participates in the numerous processes necessary to maintain its structure, function and appearance.

A. The role of zinc in the structure and function of the skin

1. Collagen synthesis: Zinc is necessary for the synthesis of collagen – the main protein that makes up the basis of the skin. Collagen gives the skin strength, elasticity and elasticity. Zinc deficiency can lead to a decrease in collagen synthesis and, as a result, to wrinkles, loss of elasticity and slow healing of wounds.

2. Division and differentiation of skin cells: Zinc is involved in the division and differentiation of skin cells, such as keratinocytes (the main cells of the epidermis) and fibroblasts (dermis that produce collagen and elastin). It is necessary to maintain normal renewal of skin cells and prevent its aging.

3. Wound healing: Zinc plays an important role in the healing process of wounds. It contributes to the synthesis of collagen, cell migration to the place of damage, reduces inflammation and protects the wound from infection. Zinc deficiency can lead to slow healing of wounds and the formation of scars.

4. Sebuma production regulation: Zinc is involved in the regulation of sebum (sebum). It can help reduce sebum production in people with oily skin and prevent the clogging of pores, which is one of the causes of acne.

5. Antioxidant Protection: Zinc is a component of superoxidsmouth (SOD), an antioxidant enzyme that protects the skin cells from oxidative damage caused by free radicals. Free radicals are formed under the influence of ultraviolet radiation, environmental pollution and other factors and can damage the skin cells, causing its aging, inflammation and the development of skin diseases.

6. Ultraviolet radiation protection: Zinc Oxide is used as a physical sunscreen in sunscreen. It reflects ultraviolet radiation and protects the skin from sunburn, premature aging and skin cancer.

B. Zinc and skin diseases

Zinc deficiency can lead to various skin diseases, and zinc additives can help in the treatment of these diseases.

1. Acne (URRI): Zinc has anti -inflammatory and antibacterial properties and can help reduce inflammation and the amount of bacteria causing acne. It also regulates the production of sebum and prevents the clogging of pores.

2. Eczema (atopic dermatitis): Zinc can help reduce itching, inflammation and dry skin with eczema. It strengthens the skin barrier and protects the skin from irritants.

3. Psoriasis: Zinc has anti -inflammatory properties and can help reduce inflammation and peeling of the skin with psoriasis.

4. Rosacea: Zinc can help reduce redness and inflammation of the skin with rosacea.

5. Dermatitis: Zinc can help reduce inflammation and itching of the skin with various types of dermatitis.

6. Alopecia (hair loss): Zinc is necessary for hair growth. Its deficiency can lead to hair loss.

C. Ways to use zinc for skin health

Zinc can be used for skin health both internally (taking additives) and externally (using creams and ointments with zinc).

1. Reception of zinc additives: Taking zinc additives can help improve the condition of the skin, especially in people with zinc deficiency. It is recommended to consult a doctor or other qualified health specialist to determine the optimal dosage for you.

2. Using creams and ointments with zinc: Creams and ointments with zinc can be used to treat various skin diseases, such as acne, eczema, psoriasis and dermatitis. They are applied directly to the affected areas of the skin.

3. Using sunscreen with zinc oxide: Sunscreen creams with zinc oxide provide reliable protection of the skin from ultraviolet radiation. They are suitable for people with sensitive skin and children.

4. Diet rich in zinc: The use of foods rich in zinc, such as seafood, red meat, poultry, nuts and seeds, can help maintain skin health.

D. Precautions when using zinc for skin

1. Consult a doctor: Before you start taking zinc additives or the use of creams and ointments with zinc, it is recommended to consult a doctor, especially if you are pregnant, breastfeeding, take any medicine or have any diseases.

2. Follow the recommended dosage: Do not exceed the recommended zinc dosage. Taking high doses of zinc can cause side effects, such as nausea, vomiting and diarrhea.

3. Check for allergies: Before using creams and ointments with zinc, check them in a small area of ​​the skin to make sure that you do not have allergies.

4. Protect the skin from the sun: Even if you use creams and ointments with zinc, continue to protect the skin from the sun using sunscreen and avoiding the sun in peak hours.

V. Zinc: Other important functions in the body

In addition to maintaining the immunity and health of the skin, zinc plays an important role in many other functions of the body.

A. Zinc and Reproductive Function

Zinc plays an important role in reproductive function in both men and women.

1. Men: Zinc is necessary for the production of sperm, maintaining the level of testosterone and sperm mobility. Zinc deficiency can lead to a decrease in fertility in men.

2. Women: Zinc is involved in the regulation of the menstrual cycle, preparation for pregnancy and the normal development of the fetus. Zinc deficiency can lead to violations of the menstrual cycle, infertility and complications during pregnancy.

B. zinc and nervous system

Zinc plays an important role in the functioning of the nervous system.

1. Transfer of nerve impulses: Zinc is involved in the transmission of nerve impulses and modulates the activity of neurotransmitters, such as glutamate and GABA.

2. Oxidizing damage protection: Zinc protects nerve cells from oxidative damage caused by free radicals.

3. Cognitive functions: Zinc is necessary for the normal functioning of the brain and maintaining cognitive functions, such as memory, concentration and training.

C. Zinc and Vision

Zinc is necessary for the normal functioning of the retina.

1. Vitamin A metabolism: Zinc is involved in vitamin A metabolism, which is important for vision.

2. Antioxidant Protection: Zinc protects the retinal cells from oxidative damage.

3. Age macular degeneration (VMD): Zinc can help slow down the progression of age -related macular degeneration (VMD), which leads the cause of loss of vision in the elderly.

D. Zinc and metabolism

Zinc plays an important role in the metabolism.

1. Metabolism of carbohydrates: Zinc is involved in the metabolism of glucose and insulin. It improves cell sensitivity to insulin and helps maintain the normal blood sugar.

2. Protein metabolism: Zinc is necessary for the synthesis and metabolism of proteins.

3. Fat metabolism: Zinc is involved in the metabolism of fatty acids and cholesterol.

VI. Recommendations for the reception of Solgar zinc

In order to obtain the maximum benefit of the Solgar Zinc, it is important to follow the recommendations for the dosage, the method of application and take into account possible interactions with other substances.

A. Determination of the individual need for zinc

Before you start taking zinc additives, it is recommended to evaluate your individual need for this trace element. This can be done by contacting a doctor or a nutritionist who can evaluate your symptoms, conduct the necessary tests and give recommendations for dosage.

People who are at risk for zinc deficiency, such as vegetarians, pregnant and nursing women, elderly people and people with chronic diseases, need more thorough monitoring of zinc level and, possibly, additives.

B. The choice of suitable zinc form

As mentioned earlier, Solgar offers zinc in various forms, each of which has its own characteristics. The choice of a suitable form depends on individual needs and goals.

• Zinc picolinat: The best choice for maximum bioavailability.

• Zinc Gluconate: A well -studied and widely used form with good tolerance.

• Zinc Citrate: Suitable for people with a sensitive stomach.

• HELET zinc: It is recommended to improve absorption, especially in the presence of factors that reduce zinc absorption.

C. The optimal dosage

The recommended daily dose of zinc for adults is from 8 to 11 mg. However, in some cases, a higher dose may be required, for example, in the treatment of zinc deficiency or to support the immune system during illness.

It is important not to exceed the recommended dosage, since taking high doses of zinc can cause side effects.

D. Time of administration and interaction with food and drugs

Solgar zinc should be taken during food to improve its absorption. It is not recommended to take zinc simultaneously with calcium, iron or phytates, as they can impede its absorption. If you accept these substances, divide their reception with zinc for several hours.

Some drugs, such as diuretics, proton pump inhibitors and antibiotics, can reduce zinc level in the body. If you take these medicines, consult your doctor about the need to take zinc additives.

E. Monitoring of effectiveness and side effects

After the start of the Solgar Zinc, it is important to track its effectiveness and possible side effects. If you notice any improvements in the state of health or side effects, inform your doctor about it.

Regular monitoring of the level of zinc in the blood can help evaluate the effectiveness of add -ons and adjust the dosage if necessary.

VII. Conclusion

Zinc is an indispensable trace element necessary to maintain the health of the immune system, skin and many other body functions. Solgar Zink offers a wide selection of zinc forms, which allows you to choose the best option for each person. Following the recommendations for the dosage, the method of application and taking into account possible interactions with other substances, you can get the maximum benefit from Solgar Zinc and improve your health and well -being.