Prevention of diseases: how to protect yourself from diseases
1. Introduction to the world of prevention:
Prevention of diseases is a set of measures aimed at preventing the occurrence, development and spread of diseases. This is an active process that requires the conscious participation of each person in maintaining his health and the health of others. Instead of responding to the problems that have already arisen, prevention involves their warning, thereby significantly improving the quality of life and reducing the load on the healthcare system. Successful prevention is based on knowledge of risk factors, understanding the mechanisms of the development of diseases and the use of scientifically sound methods to strengthen health and protect against diseases. This is not just a set of rules, but a way of life, focused on longevity and well -being.
2. The fundamental principles of prevention:
Effective prevention is based on several key principles that must be taken into account when planning and implementing measures:
- Complexity: Prevention is not limited to one measure or one aspect of health. It includes a wide range of actions covering physical, mental and social well -being. It is important to consider the relationship between various factors affecting health and developing integrated preventive programs.
- Continuity: Prevention is not a one -time event, but a constant process that requires systematic efforts throughout life. Starting from infancy and continuing in adulthood and old age, preventive measures should adapt to changing needs and risks.
- Individualization: Each person is unique, and his needs for prevention may differ depending on age, gender, genetic predisposition, lifestyle and environment. It is necessary to take into account these individual characteristics in the development of preventive programs and recommendations.
- Evidence: All preventive measures should be scientifically justified and confirmed by the results of clinical studies. It is important to use only those methods that have proven their effectiveness and safety.
- Accessibility: Preventive services should be available to all segments of the population, regardless of social status, place of residence and income level. It is necessary to eliminate barriers that prevent access to preventive assistance.
- Participation: The success of prevention largely depends on the active participation of a person himself in maintaining his health. It is necessary to increase the knowledge of the importance of prevention and motivate people to accept a healthy lifestyle.
- Evaluation: The effectiveness of preventive measures should be regularly evaluated using appropriate methods and indicators. This allows you to identify shortcomings and make the necessary adjustments to the prevention programs.
3. Prevention levels:
Preventive measures are divided into three main levels depending on the goal and target audience:
- Primary prevention: Aims at preventing the occurrence of diseases by eliminating risk factors and health promotion. Examples of primary prevention: vaccination, propaganda of a healthy lifestyle, improvement of sanitary conditions, quality control of food, reducing the level of environmental pollution.
- Secondary prevention: It is aimed at early detection and treatment of diseases at the stage when they have not yet led to serious consequences. Examples of secondary prevention: screening programs (for example, mammography to detect breast cancer, colonoscopy to detect cancer of the colon), regular medical examinations, self -examination.
- Treetic prevention: It is aimed at reducing the severity of the consequences of already developed diseases, preventing disability and improving the quality of life of patients. Examples of tertiary prevention: rehabilitation after a stroke, glucose level control in patients with diabetes, physiotherapy after injuries.
4. Risk factors and their role in the development of diseases:
Risk factors are conditions or circumstances that increase the likelihood of developing the disease. They can be associated with a way of life, a genetic predisposition, the environment or the influence of harmful substances. The identification and elimination of risk factors is an important part of the prevention of diseases. Risk factors can be divided into:
- Modified risk factors: Those that a person can influence, changing his lifestyle or the environment. Examples: smoking, malnutrition, insufficient physical activity, alcohol abuse, stress, air pollution.
- Unmodified risk factors: Those on which a person cannot affect. Examples: age, gender, genetic predisposition, race.
Understanding the role of risk factors allows you to develop targeted preventive programs aimed at eliminating or reducing their impact.
5. Vaccination – reliable protection against infectious diseases:
Vaccination is one of the most effective methods for the prevention of infectious diseases. Vaccines contain weakened or killed microorganisms (or their parts), which stimulate the immune system to the production of antibodies that provide protection against the disease. Vaccination allows us to prevent the development of severe complications and reduce the spread of infectious diseases in society. There is a wide range of vaccines designed to protect against various infections, such as measles, rubella, mumps, poliomyelitis, tetanus, diphtheria, pertision, hepatitis B, influenza, pneumococcal infection and others. Regular vaccination in accordance with the national vaccination calendar is an important part of the prevention of infectious diseases in children and adults.
6. Healthy nutrition is the basis of good health:
Proper nutrition plays a key role in maintaining health and preventing many diseases, including cardiovascular diseases, type 2 diabetes, obesity, some types of cancer and osteoporosis. Healthy nutrition involves a balanced consumption of various nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber. It is important to use a sufficient amount of fruits, vegetables, whole grain products, low -fat meat, fish and dairy products with low fat. The consumption of saturated and trans fats, sugar, salt and processed products should be limited. Individual nutrition recommendations can vary depending on age, gender, level of physical activity and health status.
7. Physical activity is the key to longevity and health:
Regular physical activity has many benefits for health, including strengthening the cardiovascular system, reducing the risk of obesity, type 2 diabetes, some types of cancer, depression and osteoporosis. Physical activity also helps improve mood, increase energy and strengthen the bones and muscles. It is recommended to engage in moderate physical activity of at least 150 minutes a week or intensive physical activity of at least 75 minutes a week. Physical activity can include walking, running, swimming, cycling, dancing, sports and other activities that you like. It is important to choose the types of physical activity that correspond to your level of physical training and health status.
8. Refusal of smoking and alcohol abuse is a step towards a healthy life:
Smoking and abuse of alcohol are serious risk factors for the development of many diseases, including cardiovascular diseases, lung cancer, laryngeal cancer, esophagus cancer, liver cirrhosis, pancreatitis and others. Refusal of smoking and moderate alcohol consumption (or a complete rejection of alcohol) significantly reduces the risk of developing these diseases and improves the general state of health. There are various methods that help quit smoking, including nicotin replacement therapy, drugs and consultations of specialists. In case of alcohol abuse, you must seek help from a doctor or psychologist.
9. Weight control – prevention of obesity and related diseases:
Obesity is a serious problem of public health care associated with an increased risk of developing many diseases, including cardiovascular diseases, type 2 diabetes, some types of cancer, osteoarthritis and apnea in a dream. Weight control includes a combination of healthy nutrition, regular physical activity and stress management. It is important to strive to maintain a healthy weight determined by the body weight index (BMI) in the range from 18.5 to 24.9. In the case of excess weight or obesity, you must consult a doctor or a nutritionist to develop an individual plan to reduce weight.
10. Stress management – preservation of mental health:
Chronic stress can negatively affect physical and mental health, increasing the risk of developing cardiovascular diseases, depression, anxiety disorders and other problems. Stress management includes various methods, such as meditation, yoga, breathing exercises, physical activity, communication with friends and family, hobbies and other activities that help relax and relieve stress. It is important to learn how to recognize signs of stress and take measures in a timely manner to reduce it. In case of severe stress, you must seek help from a psychologist or psychotherapist.
11. Regular medical examinations – early detection of diseases:
Regular medical examinations allow you to identify diseases in the early stages, when they are still good to treat. It is recommended to undergo preventive examinations in accordance with the age, gender and risk factors. Medical examinations may include the measurement of blood pressure, cholesterol and glucose in the blood, mammography, colonoscopy, blood test for the PSA (prostate-specific antigen) and other studies. Early detection of diseases allows you to start treatment in a timely manner and prevent the development of serious complications.
12. Compliance with hygiene rules – protection against infections:
Compliance with hygiene rules, such as regular washing of hands, the use of antiseptics, proper processing of food and the maintenance of the house clean, helps to prevent the spread of infectious diseases. Washing hands with soap and water for at least 20 seconds is one of the most effective ways to protect against infections. It is also important to avoid contact with sick people and cover the mouth and nose with coughing and sneezing.
13. Healthy sleep – restoration of strength and strengthening immunity:
Sufficient and high -quality sleep is necessary to restore strength, strengthen immunity and maintain mental health. It is recommended to sleep at least 7-8 hours a day. It is important to observe sleep mode, go to bed and wake up at the same time every day, even on weekends. Before going to bed, the use of caffeine, alcohol and heavy food should be avoided. It is also recommended to create a comfortable sleeping atmosphere, providing silence, darkness and coolness in the bedroom.
14. Safe sex – prevention of sexually transmitted infections:
Safe sex, which includes the use of condoms and a regular examination for sexually transmitted infections (STIs), is an important part of the prevention of diseases. STPP, such as chlamydia, gonorrhea, syphilis and HIV, can cause serious complications if they are not treated. It is important to know about the risks associated with unprotected sex, and take measures to reduce them.
15. Protection from the sun – prevention of skin cancer:
Excessive exposure to ultraviolet radiation (UFI) is the main risk factor for the development of skin cancer. To protect from the Sun, it is recommended to use sunscreen with SPF at least 30, wear a wide -brimmed hat and sunglasses, as well as avoid staying in the sun during its greatest activity (from 10:00 to 16:00). Regular self -examination of the skin and seeking a doctor when you find new or changing moles is also an important part of the prevention of skin cancer.
16. Prevention of oral diseases – tooth and gum health:
Regular tooth brushing twice a day, using a dental thread and a visit to a dentist for preventive examinations and professional brushing of teeth help prevent the development of caries, gingivitis, periodontitis and other diseases of the oral cavity. It is also important to limit the consumption of sugar and sweet drinks.
17. Prevention of injuries – safety above all:
Prevention of injuries is an important part of maintaining health and well -being. It is necessary to follow the safety rules on the road, at work, at home and during sports. This may include the use of seat belts in a car, wearing protective equipment in sports, ensuring a safe environment for children and the elderly, as well as compliance with safety regulations at the workplace.
18. Prevention of occupational diseases – care for health at the workplace:
Professional diseases are diseases that occur as a result of exposure to harmful production factors. The prevention of occupational diseases includes regular medical examinations, ensuring safe working conditions, the use of personal protective equipment and training of employees of safety rules. It is important to know about the risks associated with your profession, and take measures to reduce them.
19. Prevention of diseases in old age – active longevity:
In old age, the risk of developing many diseases, such as cardiovascular diseases, osteoporosis, dementia and cancer, increases. Prevention of diseases in old age includes healthy nutrition, regular physical activity, maintaining social activity, regular medical examinations and vaccination. It is also important to take measures to prevent falls and injuries.
20. Prevention of diseases in children is a healthy future:
Prevention of diseases in children is crucial for ensuring their healthy development and well -being. This includes vaccination, healthy nutrition, regular physical activity, observance of hygiene rules, injuries and regular medical examinations. It is also important to create a safe and supportive environment for children, contributing to their mental and emotional development.
21. The role of the state in the prevention of diseases:
The state plays an important role in the prevention of diseases, carrying out various programs and measures aimed at improving the health of the population. This may include vaccination, screening programs, promoting a healthy lifestyle, regulating the quality of food and medicines, monitoring environmental pollution and providing access to medical care. The state should also create favorable conditions for maintaining a healthy lifestyle, such as ensuring the availability of sports facilities and recreation areas, creating pedestrian and bicycle paths, as well as restricting advertising harmful products.
22. The role of the media in the promotion of a healthy lifestyle:
The media (media) play an important role in the promotion of a healthy lifestyle and increasing the knowledge of the population about the prevention of diseases. The media can disseminate information about risk factors, methods of prevention, as well as the advantages of a healthy lifestyle. It is important that the information provided by the media be scientifically substantiated and reliable. The media can also be used to conduct social campaigns aimed at changing the behavior of the population in relation to health.
23. The role of medical workers in the prevention of diseases:
Medical workers play a key role in the prevention of diseases, providing patients with information about risk factors, methods of prevention, as well as conducting preventive examinations and vaccination. Doctors and nurses should actively promote a healthy lifestyle and motivate patients to accept healthy habits. It is important that medical workers have sufficient knowledge and skills in the field of disease prevention and can effectively advise patients on health issues.
24. Individual prevention plan – your path to health:
The development of an individual preventive plan is an important step towards maintaining health and preventing diseases. This plan should take into account your individual characteristics, risk factors, state of health and goals. To develop an individual prevention plan, it is recommended to consult a doctor or another medical worker. This plan may include recommendations for nutrition, physical activity, rejection of bad habits, regular medical examinations, vaccination and other preventive measures. It is important to follow your individual prevention plan and regularly review it in accordance with changing needs and health status.
25. Modern technologies in the prevention of diseases:
Modern technologies, such as mobile applications, wearable devices and telemedicine, open new opportunities for the prevention of diseases. Mobile applications can be used to track physical activity, nutrition, sleep, as well as to provide personalized health tips. Wearable devices, such as fitness trackers and smart watches, can collect data on physical activity, pulse, sleep and other health indicators. Telemedicine allows patients to receive consultations of doctors and other medical workers remotely, which is especially useful for people living in remote areas or having limited mobility.
26. Economic efficiency of diseases:
Investments in the prevention of diseases are economically effective, since they can reduce the cost of treatment of diseases and improve labor productivity. Studies show that preventive measures, such as vaccination and screening programs, can significantly reduce the incidence and mortality from various diseases. The economic efficiency of the prevention of diseases makes it a priority in the healthcare system.
27. Ethical aspects of the prevention of diseases:
Prevention of diseases is associated with a number of ethical aspects, such as confidentiality, autonomy and justice. It is important to observe the confidentiality of information about patient health and respect their right to autonomy, allowing them to independently make decisions about their health. Preventive services should be available to all segments of the population, regardless of social status, place of residence and income level.
28. The future of the prevention of diseases: innovation and prospects:
The future of the prevention of diseases is associated with the development of new innovative methods and technologies, such as genomic medicine, personalized medicine and artificial intelligence. Genomic medicine will reveal a genetic predisposition to various diseases and develop individual preventive programs. Personalized medicine will adapt treatment and prevention to the individual characteristics of each patient. Artificial intelligence can be used to analyze large volumes of health data and identify new risk factors and methods of prevention.
29. Prevention of infections transmitted by airborne droplets:
Infections transmitted by airborne droplets, such as influenza, acute respiratory viral infections, measles, rubella and tuberculosis, spread during coughing, sneezing and conversation. The prevention of these infections includes vaccination, compliance with hygiene rules (hand washing, using antiseptics), wearing masks in public places, ventilation of premises and avoiding contact with sick people.
30. Prevention of food poisoning:
Food poisoning occurs as a result of eating food contaminated with bacteria, viruses, parasites or toxins. Prevention of food poisoning includes compliance with hygiene rules in the preparation and storage of food, proper heat treatment of products, the use of fresh and quality products, as well as the avoidance of food that causes suspicion.
31. Prevention of parasitic diseases:
Parasitic diseases are caused by parasites, such as worms, protozoa and ticks. The prevention of parasitic diseases includes compliance with hygiene rules, the use of boiled water, thorough processing of food, the fight against insects and ticks, as well as a regular examination for parasites.
32. Prevention of diseases transmitted through the blood:
Diseases transmitted through blood, such as HIV, hepatitis B and hepatitis C, spread in contact with infected blood. The prevention of these diseases includes the use of sterile medical instruments, avoiding joint use of syringes and needles, safe sex and regular examination for these infections.
33. Prevention of diseases transmitted from animals:
Some diseases can be transmitted from animals to humans, for example, rabies, toxoplasmosis and leptospirosis. The prevention of these diseases includes the vaccination of pets, avoid contact with wild animals, thorough processing of livestock products and compliance with hygiene rules in contact with animals.
34. Prevention of non -infectious diseases:
Non-infectious diseases, such as cardiovascular diseases, cancer, diabetes and chronic respiratory diseases, are the main cause of mortality around the world. The prevention of these diseases includes a healthy lifestyle, rejection of bad habits, regular medical examinations and timely treatment.
35. Prevention of cardiovascular diseases:
The prevention of cardiovascular diseases includes healthy nutrition, regular physical activity, refusal to smoking, maintaining healthy weight, controlling blood pressure and blood cholesterol, as well as stress management.
36. Cancer prevention:
Cancer prevention includes smoking refusal, healthy nutrition, regular physical activity, sun protection, vaccination from some viruses, such as human papillomans (HPV), and regular screening programs.
37. Prevention of diabetes:
Prevention of diabetes includes healthy nutrition, regular physical activity, maintaining healthy weight, smoking refusal and regular screening programs to detect diabetes in the early stages.
38. Prevention of chronic respiratory diseases:
The prevention of chronic respiratory diseases includes refusal of smoking, avoiding the effects of contaminated air, flu vaccination and pneumococcal infection, as well as timely treatment of respiratory infections.
39. Prevention of diseases of the musculoskeletal system:
Prevention of diseases of the musculoskeletal system includes regular physical activity, proper nutrition, maintaining healthy weight, avoiding injuries and proper posture.
40. Prevention of mental disorders:
The prevention of mental disorders includes a healthy lifestyle, stress management, social support, early detection and treatment of mental disorders, as well as the fight against stigma associated with mental illness.
41. Prevention of dementia:
The prevention of dementia includes a healthy lifestyle, regular physical and mental activity, control of blood pressure and blood cholesterol, refusal of smoking and alcohol, as well as social activity.
42. Prevention of eye diseases:
Prevention of eye diseases includes regular examinations of an ophthalmologist, protecting the eyes from the sun and injuries, proper nutrition and maintaining a healthy lifestyle.
43. Prevention of diseases of the ear, throat and nose:
Prevention of ear diseases, throat and nose includes compliance with hygiene rules, avoiding the effects of loud sounds and contaminated air, as well as timely treatment of infections.
44. Prevention of skin diseases:
The prevention of skin diseases includes sun protection, observance of hygiene rules, the use of moisturizing agents and avoiding contact with irritating substances.
45. Prevention of diseases of the genitourinary system:
Prevention of diseases of the genitourinary system includes compliance with hygiene rules, safe sex, regular medical examinations and timely treatment of infections.
46. Prevention of diseases of the gastrointestinal tract:
Prevention of diseases of the gastrointestinal tract includes healthy nutrition, compliance with hygiene rules, avoiding alcohol and smoking, as well as regular medical examinations.
47. Prevention of autoimmune diseases:
Prevention of autoimmune diseases includes a healthy lifestyle, stress management, avoiding the effects of toxins and infections, as well as regular medical examinations.
48. Prevention of genetic diseases:
Prevention of genetic diseases includes genetic counseling and screening, as well as prenatal diagnosis.
49. Prevention of diseases associated with nutrition:
The prevention of diseases associated with nutrition includes healthy nutrition, maintaining healthy weight and regular physical activity.
50. Prevention of diseases associated with the environment:
The prevention of diseases associated with the environment includes a decrease in air and water pollution, waste disposal, as well as protection against radiation and noise.
51. Prevention of injuries:
The prevention of injuries includes compliance with safety rules on the road, at work, at home and during sports.
52. Prevention of poisoning:
Prevention of poisoning includes the storage of drugs and chemicals in an inaccessible place for children, compliance with safety rules when working with chemicals, as well as avoiding the use of toxic plants and mushrooms.
53. Promotion is drowned:
Prevention of drowning includes swimming training, compliance with safety rules on water, as well as avoiding alcohol use during bathing.
54. Product prevention:
The prevention of burns includes compliance with safety rules when working with fire, hot objects and chemicals, as well as storage of flammable substances in a safe place.
55. Prevention of hypothermia and frostbite:
Prevention of hypothermia and frostbite includes wearing warm clothes and shoes, avoiding a long stay in the cold, as well as the use of hot drinks.
56. Prevention of thermal strike:
Prevention of a thermal blow includes avoiding a long -term stay in the sun, using a sufficient amount of liquid, wearing light clothing and headdress, as well as avoiding physical activity in hot days of day.
57. Prevention of insect bites and ticks:
The prevention of insect bites and ticks includes the use of repellents, wearing clothes that closes the body, as well as examination of the body after being in nature.
58. Prevention of snake bites and other poisonous animals:
The prevention of snake bites and other poisonous animals includes wearing closed shoes and clothes when visiting their habitats, as well as caution when moving along high grass and stones.
59. Prevention of diseases associated with travel:
Prevention of diseases associated with traveling includes vaccination, preventive drugs, compliance with hygiene rules and use only safe water and food.
60. Prevention of diseases associated with climate change:
The prevention of diseases associated with climate change includes a decrease in greenhouse gas emissions, adaptation to climate change, as well as an increase in the public’s awareness of risks associated with climate change.
61. The role of society in the prevention of diseases:
Society plays an important role in the prevention of diseases, supporting a healthy lifestyle, creating favorable health conditions, as well as providing assistance and support to people suffering from diseases.
62. The role of the family in the prevention of diseases:
The family plays an important role in the prevention of diseases, instilling healthy habits to children, providing them with healthy food and lifestyle, as well as supporting them and care.
63. The role of educational institutions in the prevention of diseases:
Educational institutions play an important role in the prevention of diseases, teaching children and youth a healthy lifestyle, providing them with information about risk factors and methods of prevention, as well as creating favorable health conditions.
64. The role of employers in the prevention of diseases:
Employers play an important role in the prevention of diseases, ensuring safe working conditions, conducting medical examinations, as well as promoting a healthy lifestyle among workers.
65. The role of volunteer organizations in the prevention of diseases:
Volunteer organizations play an important role in the prevention of diseases, providing assistance and support to people suffering from diseases, spreading information about a healthy lifestyle, as well as organizing preventive measures.
66. The role of religious organizations in the prevention of diseases:
Religious organizations play an important role in the prevention of diseases, promoting moral values and a healthy lifestyle, providing assistance and support to people suffering from diseases, as well as organizing charitable measures.
67. International cooperation in the prevention of diseases:
International cooperation plays an important role in the prevention of diseases, allowing you to exchange information and experience, to develop joint programs and events, as well as assist the countries in need of support.
68. Problems and prospects for the prevention of diseases in Russia:
In Russia, there are a number of problems in the field of disease prevention, such as insufficient awareness of the population about risk factors and prevention methods, limited access to preventive services, as well as insufficient financing of preventive programs. Prospects for the development of diseases prevention in Russia are associated with increasing the knowledge of the population, expanding access to preventive services, increasing financing of preventive programs, as well as the implementation of new innovative methods and technologies.
69. The legal basis for the prevention of diseases:
The legal basis for the prevention of diseases are determined by the legislation of the Russian Federation, which establishes the rights and obligations of citizens and organizations in the field of healthcare, as well as regulates the activities of state authorities and local self -government in the field of prevention of diseases.
70. Financial support for the prevention of diseases:
Financial support for the prevention of diseases is carried out at the expense of the federal budget, budgets of the constituent entities of the Russian Federation, budgets of municipalities, compulsory medical insurance funds, as well as funds of organizations and citizens.
71. Personnel support for the prevention of diseases:
Personnel support for the prevention of diseases is carried out at the expense of medical workers, specialists in the field of sanitary and epidemiological well-being of the population, as well as specialists in the field of a healthy lifestyle.
72. Material and technical support for the prevention of diseases:
Material and technical support for the prevention of diseases is carried out through the purchase of medical equipment, medicines, consumables, as well as through the construction and repair of medical institutions.
73. Information support of the prevention of diseases:
Information support for the prevention of diseases is carried out by the spread of information about a healthy lifestyle, risk factors and methods of prevention, as well as by conducting information campaigns and educational programs.
74. Scientific support for the prevention of diseases:
The scientific support of the prevention of diseases is carried out through scientific research in the field of preventive medicine, the development of new methods and technologies of prevention, as well as by introducing scientific developments into healthcare practice.
75. Quality control of preventive measures:
The quality of preventive measures is carried out by monitoring and evaluating the effectiveness of preventive programs, as well as by conducting inspections of compliance with the requirements of the legislation in the field of healthcare.
76. Responsibility for violation of requirements in the field of disease prevention:
Persons guilty of violation of requirements in the field of disease prevention are liable in accordance with the legislation of the Russian Federation.
77. Prevention of diseases and a healthy lifestyle – inextricable unity:
Prevention of diseases and a healthy lifestyle is an inextricable unity, since a healthy lifestyle is the basis for the prevention of many diseases. Compliance with the principles of a healthy lifestyle, such as healthy nutrition, regular physical activity, rejection of bad habits, stress management and regular medical examinations, can significantly reduce the risk of developing many diseases and improve the quality of life.
78. Prevention of diseases – investment in the future:
Investments in the prevention of diseases are investments in the future, since they can reduce the cost of treatment of diseases, improve labor productivity, and also improve the quality of life of the population.
79. Prevention of diseases – the personal responsibility of everyone:
Prevention of diseases is the personal responsibility of each person, since everyone can contribute to maintaining their health and the health of others, observing the principles of a healthy lifestyle and participating in preventive measures.
80. Prevention of diseases – the path to a healthy and long life:
Prevention of diseases is the path to healthy and long life, since it allows you to prevent the development of many diseases and improve the quality of life. Compliance with the principles of the prevention of diseases allows you to maintain health and well -being for many years.
81. New approaches to the prevention of diseases in the 21st century:
In the 21st century, new approaches to the prevention of diseases appeared, such as the use of genetic tests to identify predisposition to diseases, develop personalized prevention programs, as well as the use of mobile technologies to monitor health and provide individual recommendations.
82. Prevention of diseases and strengthening immunity:
Strengthening immunity is an important part of the prevention of diseases, since severe immunity allows the body to successfully fight infections and other adverse factors. Strengthening the immunity includes a healthy lifestyle, proper nutrition, regular physical activity, enough sleep, as well as the use of vitamins and minerals.
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