Consolidation of yourself in old age: hygiene and beauty

Having for yourself in old age: hygiene and beauty are a large -scale guide for a long and happy life

Part 1: The value of hygiene and beauty in old age

Age is not an obstacle for good health and attractive appearance. On the contrary, in old age, taking care of itself is of particular importance, going beyond the simple maintenance of cleanliness. It becomes an integral part of maintaining health, improving mood, improving self -confidence and, as a result, improve the quality of life.

1.1 Psychological aspects of leaving for oneself:

A well -groomed appearance directly affects the psychological state of an elderly person. Maintaining neatness and care for oneself contribute to:

• Improving self -esteem and self -confidence: A sense of own attractiveness, even in old age, strengthens self -esteem and allows you to feel more confident in society.
• The fight against depression and apathy: Regular hygienic procedures and skin care stimulate blood circulation, improve mood and help fight the symptoms of depression and apathy, often found in old age.
• Socialization and active life position: The desire to look well contributes to maintaining social ties, participation in public life and active pastime. A person taking care of himself is more prone to communication and new acquaintances.
• Feeling control over your life: In the period when many aspects of life become less controlled, care gives a feeling of control over their body and appearance, which is very important for psychological well -being.
• Creating a positive image of oneself: Maintaining a well -groomed appearance allows you to maintain a positive image of itself, which is especially important for changes associated with age.

1.2 Physiological aspects of hygiene:

Proper hygiene in old age is not only a matter of aesthetics, but also an important factor in maintaining health and preventing various diseases:

• Prevention of infections: With age, the immune system weakens, making the body more susceptible to infections. Proper hygiene helps to prevent the spread of bacteria and viruses, reducing the risk of developing skin infections, fungal diseases, respiratory infections and other diseases.
• Skin protection: The skin in old age becomes thinner, dry and sensitive. Regular skin care helps maintain its protective functions, preventing dryness, itching, irritation and the formation of cracks that can become the entrance gate for infections.
• Maintaining the health of teeth and gums: Poor hygiene of the oral cavity can lead to the development of caries, periodontitis, gingivitis and other gum diseases, which, in turn, can negatively affect the general state of health, increasing the risk of cardiovascular diseases, diabetes and other serious diseases.
• Normalization of blood circulation: Regular hygiene procedures, such as massage and water procedures, help improve blood circulation, which is important for maintaining the health of the skin, muscles and internal organs.
• Improving mobility and coordination: Caring for nails, hair and skin can help improve tactile sensations and coordination of movements, which is especially important for the elderly at the risk of falling.

1.3 Social aspects of caring for oneself:

A well -groomed appearance plays an important role in social adaptation and maintaining social ties in old age:

• Improving interpersonal relationships: A tidy and well -groomed person causes more sympathy and trust among others, which helps to improve interpersonal relationships and expand the circle of communication.
• Maintaining active social life: The desire to look well motivates the elderly to participate in public life, visit cultural events, meet with friends and relatives, which helps to maintain cognitive functions and emotional well -being.
• The fight against social isolation: In old age, many people are faced with the problem of social isolation. Caring for himself helps to maintain self -confidence and the desire to communicate with others, which prevents the development of depression and other psychological problems associated with loneliness.
• Maintaining a sense of belonging to society: Caring for their appearance helps older people feel part of society, and not isolated from it, which helps to maintain an active life position and positive mood.
• An example to follow the young generation: Older people who care about themselves are an example to follow the young generation, demonstrating that age is not a reason to refuse to care for themselves and active life.

Part 2: Daily Hygiene: Health and Comfort,

Daily hygiene is the foundation of health and good health at any age, especially in the elderly. Regular procedures help maintain body purity, prevent the development of infections and improve the general condition.

2.1 skin care:

With age, the skin becomes thinner, dry and sensitive, therefore it requires special care:

• Daily washing: A warm shower, not a hot bath, which can overdry the skin, is preferable. Use soft, moisturizing shower gels without aggressive ingredients and fragrances. Avoid frequent use of soap, which can also dry the skin.
• Moisturization: After each washing, it is necessary to apply a moisturizer or body lotion. Choose products containing hyaluronic acid, glycerin, oils (for example, olive, coconut, shi) that help retain moisture in the skin.
• Sun protection: The skin of older people is especially sensitive to ultraviolet rays. Before entering the street, it is necessary to apply a sunscreen with SPF at least 30 to all open areas of the body, even in cloudy weather.
• Protection against dry air: In winter, when the air in the rooms becomes dry due to heating, it is recommended to use air humidifiers.
• Special hands and legs: The skin of the arms and legs is subjected to the greatest effects of external factors, therefore, it requires special care. Use hands and legs containing moisturizing and nutrient components. Regularly make foot baths with sea salt or herbs.
• Prevention of pressure sores: For bedridden patients, it is necessary to regularly change the position of the body, use special mattresses and pillows against pressure sores, as well as carefully care for the skin in places subject to pressure.
• Regular skin examination: Regularly inspect the skin for the appearance of new moles, spots, ulcers or other changes. If you find any suspicious formations, consult a doctor.

2.2 hair care:

Hair with age becomes more thin, dry and brittle, so they require careful care:

• Soft shampoo: Use soft shampoo without aggressive sulfates and fragrances. Wash your head as necessary, but not too often so as not to dry your hair.
• Air conditioner: After each washing, use the air conditioner to moisturize and soften the hair, facilitate combing and prevent brittleness.
• Careful combing: Comb the hair with a soft brush with natural bristles, starting from the tips and gradually moving to the roots. Avoid sudden movements and strong hair tension.
• Sun protection: Like the skin, hair needs to protect against ultraviolet rays. Use special hair sprays with SPF or wear a headdress in the sun.
• Restriction on the use of hair dryer and curling Frequent use of a hair dryer and curling iron can dry and damage the hair. If possible, dry your hair naturally and use heat -protective products when using hot styling tools.
• Regular haircut: Cut the ends of the hair regularly to get rid of split ends and give your hair a healthier look.
• Hair dyeing: If you dye your hair, choose non -zammic paints and contact a professional hairdresser to minimize the risk of hair damage.

2.3 Open care:

Maintaining the health of teeth and gums is an important aspect of general health in old age:

• Teeth brushing twice a day: Bright your teeth with a soft toothbrush with fluorine -containing paste twice a day, in the morning and evening, for two minutes.
• Using tooth thread: Use a tooth thread daily to remove plaque and food residues from the interdental spaces.
• Rinse of the mouth: After brushing the teeth and using the dental thread, rinse your mouth with a special rinse aid for the oral cavity.
• Language Cleaning: Clean your tongue with a special brush or scraper for the tongue to remove bacteria and refresh your breath.
• Regular visits to the dentist: Visit the dentist at least twice a year for a preventive examination and professional brushing of your teeth.
• Denture denture care: If you wear dentures, carefully clean them daily using special means for cleaning dentures.
• Avoid sweet drinks and products: Limit the use of sweet drinks and products that contribute to the development of caries.
• Treatment of gum diseases: If the bleeding of the gums, swelling or other symptoms of gum diseases occurs, it is necessary to contact a dentist for treatment.

2.4 nail care:

Proper nail care helps prevent nails, fungal infections and other problems:

• Regular nail haircut: Regularly cut your nails straight, without rounding the corners to prevent your nails.
• Using softening cream: After cutting the nails, apply a softening cream or oil to the skin around the nails.
• Circular processing: Gently push the cuticle with a special stick or cannon. Do not cut the cuticle, as this can lead to infection.
• Wearing comfortable shoes: Wear comfortable shoes that do not squeeze the fingers to prevent your nails.
• Prevention of fungal infections: Follow the rules of personal hygiene to prevent the development of fungal nail infections. Do not go barefoot in public places, such as pools and showers. Use antigritor prevention.
• Regular inspection of nails: Regularly inspect your nails for changing color, shape or texture. If any suspicious changes are detected, consult a doctor.

2.5 Intimate hygiene:

Intimate hygiene is especially important for maintaining health and preventing infections:

• Daily washing: Wash the genitals area with warm water with soft soap or a special tool for intimate hygiene daily.
• Direction of movement: When washing the genital area, move back the front, so as not to bring bacteria from the anal region to the vagina.
• Wiping dry: After washing, thoroughly wipe the genital area with a soft towel.
• Wearing cotton linen: Wear cotton underwear that allows the skin to breathe and prevents the development of bacteria.
• Change of linen daily: Change linen daily.
• An appeal to a doctor when the symptoms of infection appear: If itching, burning, discharge or other symptoms of infection occurs, consult a doctor.

2.6 Hearing care:

Maintaining good hearing is important for maintaining social activity and cognitive functions:

• Regular ears cleaning: Regularly clean the ears from sulfur with cotton sticks. Be careful not to damage the eardrum.
• Avoid loud sounds: Avoid loud sounds that can damage the hearing.
• Checking hearing: Spended a hearing by a dotorinolaryngologist regularly.
• Using the hearing aid: If you have hearing problems, use the hearing aid to improve the quality of life.

Part 3: Beauty in old age: We emphasize dignity and retain youth

Beauty in old age is not only the appearance, but also the internal state. This is self -confidence, a positive attitude and the ability to enjoy life. There are many ways to emphasize their advantages and preserve youth without resorting to radical measures.

3.1 facial skin care:

The skin of the face with age requires special attention and careful care:

• Soft cleansing: Use soft facial cleaning facilities without aggressive ingredients and fragrances. Avoid the use of soap that can dry the skin.
• Moisturization and nutrition: Use moisturizing and nutritious face cream daily, containing hyaluronic acid, glycerin, vitamins and antioxidants.
• Sun protection: Use SPF sunscreen with SPF at least 30 for all open areas of the face daily, even in cloudy weather.
• Using anti -aging agents: Use anti -aging agents containing retinol, vitamin C, peptides and other ingredients that stimulate the production of collagen and elastin, reduce wrinkles and improve complexion.
• Regular peeling: Do soft peels regularly to remove dead skin cells and improve complexion.
• Facial massage: Regularly do your face massage to improve blood circulation, reduce swelling and tighten the skin.
• Professional care: Visit a cosmetologist for professional skin care.

3.2 makeup in old age:

Correctly selected makeup can emphasize advantages and hide the disadvantages:

• Light tone: Use a light foundation or BB cream to align the skin tone and hide minor disadvantages.
• Moisturizing concealer: Use a moisturizing concealer to hide dark circles under the eyes and other disadvantages.
• Rumyana: Use a blush of a peach or pink shade to give your face a fresh and rested look.
• Emphasis on the eyes: Emphasize your eyes with a pencil or shadows of neutral shades. Use eyelashes to give eyelashes volume and length.
• Well -groomed eyebrows: Support the well -groomed eyebrow shape. Use a pencil or eyebrow shadows to fill in the gaps and give the eyebrows a more clear shape.
• Pomade: Use lipstick a neutral or berry shade to give your lips volume and color. Avoid dark and matte shades that can be old.
• Minimalism: Observe the measure in makeup. Do not use too much cosmetics, as it may look unnatural.

3.3 hair care: style and health:

Correct haircut and styling can make hair visually more thick and healthy:

• Suitable haircut: Choose a haircut that suits your face type and emphasizes your virtues. Short and medium length haircuts often look more stylish and well -groomed than long hair.
• Volume: Give your hair volume with special styling tools.
• Hair dyeing: If you dye your hair, choose shades that refresh the complexion and hide the gray hair.
• Healthy shine: Use means to give the hair shine and radiance.
• Laying: Experiment with different styling to find your style.

3.4 Clothing and accessories:

Properly selected clothes and accessories can emphasize individuality and create a stylish image:

• Convenience: Choose clothes that are comfortable in sock and does not constrain movements.
• Quality: Choose clothes made of quality materials that sits well on the figure.
• Colors: Choose colors that are suitable for your skin and eyes.
• Accessories: Use accessories to supplement the image and emphasize individuality.
• Style: Create your own style that reflects your personality and emphasizes your virtues.

3.5 Proper nutrition and a healthy lifestyle:

A healthy lifestyle plays an important role in maintaining beauty and youth:

• Balanced nutrition: Eat in a balanced one, using a sufficient amount of fruits, vegetables, proteins and complex carbohydrates.
• Sufficient amount of water: Drink enough water to maintain the skin moisturized.
• Physical activity: Do regular physical activity to maintain the health and tone of the muscles.
• Full dream: Sleep enough time so that the body can recover.
• Avoid bad habits: Avoid smoking and excessive alcohol consumption.
• Positive attitude: Keep a positive attitude and know how to enjoy life.

Part 4: Special needs and departure for lying patients

Caring for the elderly, especially for lying patients, requires special attention and knowledge. It is necessary to provide them not only to hygienic care, but also to create comfortable conditions for life.

4.1 Care for lying patients:

Caring for lying patients requires special attention to hygiene and the prevention of complications:

• Regular turning: Turn the patient regularly every 2-3 hours to prevent the formation of pressure sores.
• Using special mattresses and pillows: Use special mattresses and pillows against pressure sores.
• Skin hygiene: Wash the patient with warm water with soft soap regularly. Pay special attention to areas subject to pressure.
• Moisturization of the skin: After washing, apply a moisturizer or lotion to the skin.
• Massage: Massage regularly to improve blood circulation and prevent the formation of pressure sores.
• Official care: Brush your teeth regularly and rinse the patient’s mouth.
• Hair and nail care: Regularly cut the hair and nails of the patient.
• Change of linen: Change the patient’s bedding and underwear.
• Nutrition: Provide the patient with a balanced diet, taking into account his needs and health status.
• Communication: Communicate with the patient, support him emotionally and morally.

4.2 Features of hygiene during incontinence:

Incontinence of urine or feces is a common problem in older people. It is necessary to ensure proper skin care and use special skin protection products:

• Regular washing: Regularly wash the genitals and anus area with warm water with soft soap after each incontinence episode.
• Using special tools for skin cleansing: Use special skin cleansing products designed for skin care during incontinence.
• Wiping dry: After washing, thoroughly wipe the genital and anus with a soft towel.
• Using protective creams: Use protective creams containing zinc or petroleum oxide to protect the skin from irritation.
• Using absorbents: Use absorbent underpants, diapers or gaskets to maintain dry skin.
• Change of absorbents: Change absorbent agents regularly to prevent skin irritation.
• Consultation with a doctor: Contact the doctor for consultation and treatment.

4.3 Psychological support:

Caring for older people requires not only physical, but also psychological attention. It is necessary to maintain their emotional well -being and help them cope with difficulties:

• Communication: Communicate with older people, listen to their problems and fears.
• Support: Support them in their endeavors and help them achieve their goals.
• Respect: Respect their opinion and accept them as they are.
• Attention: Pay attention to them and care.
• Social activity: Support their social activity and help them remain involved in society.
• Positive attitude: Keep a positive attitude and help them see the good in life.

Part 5: Available resources and assistance in the organization of care

The organization of care for elderly people can be a difficult task. There are many resources and organizations that can provide assistance in organizing care and provide the necessary information and support.

5.1 Medical institutions and specialists:

• Heriah doctors: Geriah doctors specialize in the treatment and care of older people.
• Nurses: Nurses can provide medical assistance at home, including dressings, injections and control over medication.
• Physiotherapy: Physiotherapists can help improve mobility and coordination of movements.
• Psychologists: Psychologists can provide psychological support and help cope with emotional problems.
• Social workers: Social workers can help organize care and provide information about available resources.

5.2 Social services and organizations:

• Social service centers: The centers of social services for the population provide a wide range of services for the elderly, including social assistance at home, the organization of leisure and psychological support.
• Charitable organizations: Charity organizations provide assistance to older people in need of support.
• Volunteer organizations: Volunteer organizations provide assistance in caring for elderly people.

5.3 Technical tools and devices:

• Auxiliary equipment for movement: Auxiliary equipment, such as canes, walkers and wheelchairs, can help older people maintain mobility.
• Bathroom devices: Devices for the bathroom, such as handrails and shower chairs, can make bathing safer and more convenient.
• Toilet devices: Devices for the toilet, such as toilet and handrail stands, can facilitate the use of the toilet.
• Special clothing: Special clothing for the elderly, such as clothing with Velcro fasteners and clothes with wide sleeves, can facilitate dressing and undressing.

5.4 Financial support:

There are various financial support programs for older people who need care:

• Pensions: Pensions are provided to older people who have reached retirement age.
• Social payments: Social benefits are provided to older people in need of material support.
• Benefits: Benefits are provided to older people entitled to receive various types of assistance, such as benefits for payment of housing and communal services and travel benefits in public transport.

5.5 online resources:

There are many online resources on the Internet that provide information and support on the care of elderly people:

• Sites of medical institutions: Sites of medical institutions provide information about various diseases and methods of treatment.
• STICTIONS STILLS: Settlement sites provide information about available services and resources.
• Forums and communities: Forums and communities allow you to communicate with other people caring for older people and share experience.

Part 6: Alternative methods of maintaining health and beauty

In addition to traditional methods of caring for oneself, there are alternative approaches that can help improve health and appearance in old age. It is important to note that before using any alternative methods, you need to consult a doctor.

6.1 Aromatherapy:

Aromatherapy is the use of essential oils to improve the physical and emotional state. Essential oils can have a calming, relaxing, tonic and analgesic effect.

• Lavender: Lavender has a calming and relaxing effect, helps with insomnia and anxiety.
• Chamomile: Chamomile has an anti -inflammatory and soothing effect, helps with skin irritations and allergies.
• Eucalyptus: Eucalyptus has an antiseptic and expectorant effect, helps with colds and coughing.
• Peppermint: Peppermint has a tonic and analgesic effect, helps with headaches and nausea.
• Rosemary: Rosemary has a stimulating effect, improves memory and concentration of attention.

Essential oils can be used for aroma lamp, massage, baths and inhalations.

6.2 Phytotherapy:

Phytotherapy is the use of medicinal plants for the treatment and prevention of various diseases. Medicinal plants can have various therapeutic effects, such as anti -inflammatory, antioxidant, immunomodulating and antidepressant effects.

• Chamomile: Chamomile has an anti -inflammatory and soothing effect, helps with skin irritations, allergies and insomnia.
• Valerian: Valerian has a calming and sleeping pill, helps with anxiety and insomnia.
• St. John’s wort: St. John’s wort has an antidepressant and anti -inflammatory effect, helps with depression and nervous exhaustion.
• Sage: Sage has an antiseptic and anti -inflammatory effect, helps with diseases of the throat and oral cavity.
• SOUTINATEA: Echinacea has an immunomodulating effect, helps with colds and influenza.

Medicinal plants can be used for the preparation of decoctions, tinctures, tea and compresses.

6.3 Yoga and meditation:

Yoga and meditation are ancient practices that can help improve the physical and emotional state. Yoga helps to improve flexibility, strength and balance, and meditation helps reduce stress, anxiety and improve concentration.

• Yoga: Yoga can help improve flexibility, strength and balance, as well as reduce stress and anxiety. There are various styles of yogis suitable for the elderly, such as recovery yoga and yoga for beginners.
• Meditation: Meditation can help reduce stress, anxiety and improve concentration. There are various meditation techniques, such as conscious meditation and transcendental meditation.

6.4 Massage:

Massage is a therapeutic procedure that can help improve blood circulation, relax muscles and relieve pain. Massage can be especially useful for older people suffering from arthritis, back pain and other chronic diseases.

• Classic massage: Classic massage includes various techniques, such as stroking, rubbing, kneading and vibration.
• Lymphodrenazhny massage: Lymphodrenal massage helps to improve the outflow of lymph and reduce swelling.
• Survatory massage: Supreme massage includes the effect on certain points on the body to relieve pain and improve the general condition.

6.5 Creativity and hobbies:

Creativity and hobbies can help older people maintain mental and emotional activity, as well as improve the quality of life.

• Drawing: Drawing can help express their feelings and emotions, as well as improve fine motor skills.
• Glue: Model can help develop imagination and creative abilities.
• Knitting: Knitting can help relax and relieve stress, as well as improve fine motor skills.
• Reading: Reading can help expand the horizons and improve memory.
• Gardening: Gardening can help stay in the fresh air and get physical activity.

Part 7: Legal and ethical aspects of the care of elderly people

Care for elderly people is associated with a number of legal and ethical issues that must be taken into account:

7.1 The right to independence and choice:

Older people have the right to independent decision -making and choice regarding their health and care. It is important to respect their right to autonomy and not make decisions for them if they are able to take them on their own.

7.2 informed consent:

Before conducting any medical procedures or prescribing treatment, it is necessary to obtain an informed consent of an elderly person. This means that he should be provided with complete information about the procedure or treatment, including risks and benefits, and he must give his consent to its implementation.

7.3 Privacy:

Information about the health and personal life of an elderly person should be strictly confidential and should not be disclosed without his consent.

7.4 Protection against cruelty and neglect:

Older people have the right to protect against cruelty and neglect. If you suspect that an elderly person is subjected to severe treatment or neglect, it is necessary to report this to the relevant authorities.

7.5 Legal documents:

It is important that an elderly person has all the necessary legal documents, such as a will, a power of attorney and a medical testament. These documents will help to ensure his rights and interests in case of loss of legal capacity.

7.6 Ethical dilemmas:

Care for elderly people can be associated with ethical dilemmas, such as the decision to stop treatment or the choice between different departure options. In such cases, it is necessary to be guided by the principles of respect for the personality, well -being of the patient and justice.

7.7 Responsibilities of Caregivers:

Caregivers is responsible for ensuring the safety, health and well -being of an elderly person they care for. They must act in the interests of an elderly person and respect his rights.

Part 8: Conclusion (absent, as indicated)