Myths and truth about biologically active additives

Posted on by

Myths and truth about biologically active additives

Section 1: Fundamentals of biologically active additives (dietary supplements)

  1. What is dietary supplement? Definition and classification.

    Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes. They are not drugs and are not intended for the treatment of diseases. Bad can be classified according to various criteria, including:

    • Functional purpose: Bad, which are a source of dietary fiber, vitamins, minerals, amino acids, polyunsaturated fatty acids (PNS), probiotics, prebiotics, and others.
    • Origin: A dietary supplement of plant origin (extracts of herbs, fruits, vegetables), animal origin (chondroitin, glucosamine), mineral origin (calcium, magnesium), synthetic (vitamins).
    • Output form: tablets, capsules, powders, liquids, bars, drinks.

  2. Legislative regulation of dietary supplements in Russia and the world.

    In Russia, the Bad turnover is regulated by the Federal Law of 02.01.2000 No. 29-ФЗ “On the quality and safety of food products” and sanitary rules and norms (SanPiN). The dietary supplement is subject to state registration, the procedure of which includes an examination of documentation confirming the safety and effectiveness of the product, as well as its compliance with the established requirements.

    In different countries of the world, dietary supplements are significantly different. In the USA, dietary supplements are regulated as food products, and not as medicines, which simplifies the process of lifting them to the market, but also weakens quality control and efficiency. The European Union has a system of harmonization of legislation, but national rules also matter. In some countries, such as Germany, dietary supplements are regulated more strictly than in others.

  3. Bad production: from raw materials to the final product. Quality control.

    Dad production includes several stages:

    • The choice and purchase of raw materials: It is important to use high -quality raw materials that have passed control for compliance with the established standards.
    • Preparation of raw materials: Cleaning, grinding, extraction (for plant dietary supplements).
    • Production: Mixing the ingredients, the formation of the final product (tablets, capsules, etc.).
    • Packaging and marking: The packaging should ensure the safety of the product, and the marking should contain information about the composition, manufacturer, manufacture date, shelf life, storage conditions and method of use.

    Quality control of dietary supplements is critical. It includes the control of raw materials, the control of the production process and the control of finished products. Manufacturers must comply with the principles of GMP (good manufactoring practice) – proper production practice.

Section 2: common myths about dietary supplement

  1. Myth 1: “Diet is a medicine.”

    Is it true: Bad are not medicines. They are designed to enrich the diet and maintain health, and not for the treatment of diseases. Medicines undergo more stringent clinical trials and should prove their effectiveness and safety in the treatment of specific diseases.

  2. Myth 2: “Bad is completely safe, as they are natural.”

    Is it true: “Natural” does not mean “safe”. Some plant components of dietary supplements can interact with drugs, cause allergic reactions or have side effects. It is important to consider individual sensitivity and consult a doctor before starting dietary supplements.

  3. Myth 3: “Bad can replace good nutrition.”

    Is it true: Bad cannot replace good nutrition. They are an addition to the diet, not its replacement. A balanced diet, including a variety of products, is the basis of health.

  4. Myth 4: “The more dietary supplements, the better.”

    Is it true: Excessive use of dietary supplements can be harmful to health. An overdose of vitamins and minerals can lead to toxic effects. It is necessary to comply with the recommended dosages indicated on the packaging, and do not take several dietary supplements containing the same ingredients without consulting a doctor.

  5. Myth 5: “Bad is a divorce for money.”

    Is it true: Some dietary supplements offered by unscrupulous manufacturers can be ineffective or contain insufficient ingredients. However, there are many high -quality dietary supplements that can be healthy with proper use. It is important to choose the products of trusted manufacturers and take into account the individual needs of the body.

  6. Myth 6: “Bad helps to lose weight without diets and physical exercises.”

    Is it true: There is no dietary supplement that could provide weight loss without a diet and physical exercises. Bad, designed to reduce weight, can have an auxiliary effect, for example, by suppressing appetite, accelerating metabolism or blocking fat absorption. However, they are not a “magic tablet” and require an integrated approach, including a balanced diet and regular physical activity.

  7. Myth 7: “Bad is treated with cancer.”

    Is it true: There is no scientifically proven evidence that dietary supplements can treat cancer. Some dietary supplements can have an antioxidant or immunomodulating effect, but they cannot replace traditional methods of cancer treatment, such as surgery, chemotherapy and radiation therapy. The use of dietary supplements, instead of a scientifically sound treatment, can be dangerous to health.

  8. Myth 8: “Everyone is the same, no matter which brand to buy.”

    Is it true: The quality of dietary supplements can vary significantly depending on the manufacturer. It is important to choose the products of proven brands that comply with GMP standards and conduct quality control of their products. Cheap dietary supplements from unknown manufacturers may contain poor -quality raw materials or ingredients in insufficient quantities.

  9. Myth 9: “If dietary supplements are sold in a pharmacy, then it is effective and safe.”

    Is it true: The sale of dietary supplements in a pharmacy is not a guarantee of their effectiveness and safety. Pharmacies are required to comply with the rules for storing and implementing dietary supplements, but they are not responsible for their quality and effectiveness. It is important to independently study information about dietary supplements and consult a doctor before their use.

Section 3: True about dietary supplement: when they can be useful

  1. Bad as a source of vitamins and minerals for deficiency.

    Is it true: Bad can be useful for replenishing the deficiency of vitamins and minerals, which can occur as a result of an unbalanced nutrition, diseases, taking drugs or other factors. For example, vitamin D is necessary for the health of bones and the immune system, and its deficiency is often found in people living in the northern regions. Iron is necessary for the formation of hemoglobin, and its deficiency can lead to anemia.

  2. Bad to maintain health in certain conditions (pregnancy, breastfeeding, elderly, intensive physical activity).

    Is it true: In certain conditions, such as pregnancy, breastfeeding, elderly or intensive physical activity, the body’s need for vitamins, minerals and other nutrients increases. Bad can help satisfy these increased needs. For example, pregnant women are recommended to take folic acid to prevent defects in the nerve tube in the fetus. Older people often need additional intake of vitamin D and calcium to maintain bone health.

  3. Diet to improve sports indicators.

    Is it true: Some dietary supplements can help improve sports indicators, for example, by increasing endurance, accelerating recovery after training or increasing muscle mass. Such dietary supplements include creatine, protein, amino acids BCAA and others. However, it is important to remember that the dietary supplement is not a replacement for a full -fledged training program and a balanced diet.

  4. Diet to maintain the health of the gastrointestinal tract (probiotics, prebiotics).

    Is it true: Probiotics and prebiotics can be useful for maintaining the health of the gastrointestinal tract. Probiotics are living microorganisms that have a positive effect on the intestinal microflora. Prebiotics are substances that serve as food for beneficial bacteria in the intestines. Taking probiotics and prebiotics can help improve digestion, strengthen immunity and reduce the risk of developing certain diseases.

  5. Bad for improving cognitive functions (omega-3, ginkgo biloba).

    Is it true: Some dietary supplements can help improve cognitive functions, such as memory, attention and concentration. Omega-3 fatty acids are necessary for brain health and can improve cognitive functions in older people. Ginkgo bilobe can improve blood circulation in the brain and improve memory and attention.

  6. Diet to maintain health of the cardiovascular system (Omega-3, Coenzyme Q10).

    Is it true: Some dietary supplements can help support the health of the cardiovascular system. Omega-3 fatty acids can reduce the level of triglycerides in the blood and reduce the risk of developing cardiovascular diseases. Coenzyme Q10 is an antioxidant that plays an important role in the production of energy in cells and can improve the function of the heart.

Section 4: How to choose the right and use dietary supplement

  1. Consultation with a doctor before starting a dietary supplement: who needs it?

    Consultation with a doctor before starting a dietary supplement is necessary in the following cases:

    • In the presence of chronic diseases.
    • When taking drugs.
    • During pregnancy and breastfeeding.
    • In old age.
    • In the presence of allergic reactions.
    • If you are not sure if you need dietary supplements.

    The doctor will be able to evaluate your health status, identify possible contraindications and choose dietary supplements that will be safe and effective for you.

  2. The choice of the manufacturer and supplier: what to pay attention to?

    When choosing a manufacturer and supplier of dietary supplements, attention should be paid to the following factors:

    • Manufacturer’s reputation: choose the products of proven brands that have been working on the market for a long time and have positive reviews.
    • The availability of quality certificates: Make sure that the dietary supplement has passed state registration and have certificates of conformity.
    • The composition of the product: carefully study the composition of the dietary supplement and make sure that it meets your needs.
    • Customer reviews: Read the reviews of other customers about the product and manufacturer.
    • Place of purchase: Buy dietary supplements in pharmacies or specialized stores to avoid purchasing fake products.

  3. Studying the composition of dietary supplements: what should be indicated on the packaging?

    The following information should be indicated on the package of the dietary supplement:

    • Name the product.
    • The composition of the product (list of ingredients).
    • Information about the nutritional value (content of proteins, fats, carbohydrates, vitamins, minerals and other biologically active substances).
    • Recommendations for use.
    • Contraindications.
    • Production date and shelf life.
    • Storage conditions.
    • Name and address of the manufacturer.
    • The number of the certificate of state registration.

  4. Dosage and dietary supplement reception: how to take it correctly?

    Take a dietary supplement in accordance with the recommendations indicated on the packaging or prescribed by a doctor. Do not exceed the recommended dosage. Take dietary supplements at the same time every day to maintain a constant level of active substances in the body. Drink dietary supplements with a sufficient amount of water.

  5. Possible side effects and interaction of dietary supplements with drugs.

    Some dietary supplements can cause side effects such as nausea, vomiting, diarrhea, allergic reactions. Some dietary supplements can interact with drugs, enhancing or weakening their effect. Before taking dietary supplements, be sure to consult a doctor to exclude possible side effects and interactions.

  6. Proper storage of dietary supplements: how to preserve their properties?

    Keep dietary supplement in dry, cool and protected place. Do not store dietary supplements in the bathroom or other places with high humidity. Do not use dietary supplement after expiration of the expiration date.

Section 5: Review of popular dietary supplements and their properties

  1. Vitamin D: role in the body, sources, indications for use.

    Vitamin D plays an important role in the body:

    • Supports the health of bones and teeth, contributing to the absorption of calcium and phosphorus.
    • Strengthens the immune system, reducing the risk of infectious diseases.
    • Regulates blood sugar, reducing the risk of type 2 diabetes.
    • Supports the health of the cardiovascular system.

    The main sources of vitamin D:

    • Sunlight.
    • Fat fish (salmon, tuna, mackerel).
    • Egg yolks.
    • Enriched products (milk, juices, flakes).

    Indications for the use of vitamin D:

    • Prevention and treatment of rickets in children.
    • Prevention and treatment of osteoporosis in adults.
    • Vitamin D deficiency.
    • Support for immunity.

  2. Omega-3 fatty acids: health benefits, sources, use.

    Omega-3 fatty acids bring great benefit to health:

    • They support the health of the cardiovascular system, reducing the level of triglycerides in the blood and reducing the risk of developing cardiovascular diseases.
    • Improve cognitive functions, such as memory, attention and concentration.
    • Reduce inflammation in the body.
    • Support the health of the skin and hair.

    The main sources of omega-3 fatty acids:

    • Fat fish (salmon, tuna, mackerel).
    • Flaxseed and linseed oil.
    • Walnuts.
    • Seeds of Chia.

    The use of omega-3 fatty acids:

    • Prevention and treatment of cardiovascular diseases.
    • Improving cognitive functions.
    • Reducing inflammation.
    • Support for the health of the skin and hair.

  3. Probiotics and prebiotics: effect on the intestinal microflora, indications for use.

    Probiotics and prebiotics have a beneficial effect on the intestinal microflora:

    • Improve digestion.
    • Strengthen immunity.
    • Reduce the risk of intestinal infections.
    • Improve the absorption of nutrients.

    Indications for the use of probiotics and prebiotics:

    • Intestinal dysbiosis.
    • Reception of antibiotics.
    • Diseases of the gastrointestinal tract.
    • Support for immunity.

  4. Magnesium: role in the body, deficiency and its consequences, use.

    Magnesium plays an important role in the body:

    • Participates in energy exchange.
    • Supports the health of the nervous system.
    • Supports muscle and bones health.
    • Regulates blood sugar.

    Magnesium deficiency can lead to the following consequences:

    • Fatigue.
    • Muscle cramps.
    • Irritability.
    • Heart rhythm disturbances.
    • Osteoporosis.

    Application of magnesium:

    • Magnesium deficiency.
    • Stress.
    • Muscle cramps.
    • Migraine.
    • Support for the health of the cardiovascular system.

  5. Calcium: role in the body, sources, application.

    Calcium plays an important role in the body:

    • Supports the health of bones and teeth.
    • Participates in muscle contraction.
    • Regulates blood coagulation.
    • Transfers nervous impulses.

    The main sources of calcium:

    • Dairy products.
    • Green sheet vegetables.
    • Fish with bones (sardins, salmon).
    • Enriched products (juices, flakes).

    Application of calcium:

    • Prevention and treatment of osteoporosis.
    • Calcium deficiency.
    • Pregnancy and breastfeeding.
    • Support for the health of bones and teeth.

  6. Coenzyme Q10: antioxidant properties, benefits for the heart, use.

    Coenzyme Q10 is an antioxidant that has the following properties:

    • Protects cells from damage by free radicals.
    • Participates in the production of energy in cells.
    • Improves the function of the heart.

    The use of Coenzyme Q10:

    • Support for the health of the cardiovascular system.
    • Prevention of age -related diseases.
    • Improving energy metabolism.

Section 6: new trends and prospects in the field of dietary supplements

  1. Personalized dietary supplements: future additives?

    Personalized dietary supplements are additives developed taking into account the individual characteristics of the body, such as genetic profile, health status, lifestyle and food habits. A personalized approach to nutrition and the use of dietary supplements allows you to more accurately satisfy the body’s needs and achieve the maximum effect.

  2. Bad for longevity and active aging.

    Currently, dietary supplements are actively developed aimed at slowing the aging process and maintaining active longevity. These additives may contain antioxidants, adaptogens, nootropes and other substances that improve brain function, strengthen the immune system and increase diseases resistance.

  3. Nanotechnologies in the production of dietary supplements: increase in bioavailability.

    Nanotechnologies are used in the production of dietary supplements to increase the bioavailability of active substances. For example, vitamins and minerals can be enclosed in nanocapsules that protect them from destruction in the gastrointestinal tract and provide more efficient absorption.

  4. Dietary supplies based on plant extracts: new research and opportunities.

    Plant extracts are a popular dietary supplement component. New studies are conducted aimed at studying the properties of plant extracts and their potential health benefits. For example, antioxidant, anti -inflammatory, antitumor and other properties of plant extracts are studied.

  5. BAD market regulation: tightening control and new requirements.

    Due to the growth of the popularity of dietary supplements and the emergence of unscrupulous manufacturers, regulatory authorities in many countries of the world tighten control over the dietary supplement market and introduce new requirements for their production, labeling and advertising. These measures are aimed at protecting consumers from poor -quality and unsafe products.

Section 7: Conclusion

  1. Bad is not a panacea, but a tool for maintaining health.

    Bad is not a panacea and cannot replace full nutrition and a healthy lifestyle. However, they can be a useful tool for maintaining health, replenishing nutrient deficiency and improving sports indicators with the right choice and use.

  2. Critical thinking and a responsible approach to the choice of dietary supplements.

    It is important to think critically and responsibly approach the choice of dietary supplements. Do not believe loud promises and dubious advertising. Study information about dietary supplements, consult a doctor and choose the products of trusted manufacturers.

  3. The future of dietary supplements is a personalized approach and scientific research.

    The future of dietary supplements is a personalized approach, based on taking into account the individual characteristics of the body and scientific research confirming the effectiveness and safety of additives.

This outline creates a foundation for a detailed article. Each point can be expanded to several paragraphs with supporting evidence, research, and examples. The tone should be informative and objective, avoiding overly promotional language. Remember to cite sources appropriately throughout the text.

Leave a Reply

Your email address will not be published. Required fields are marked *