How to create a healthy habitat: tips and recommendations

I. Air: Breathe’s full breasts

1.1. Air purification: barrier against pollution

In the modern world, the air in our homes and offices is often contaminated more than the outer. Particles of dust, allergens, chemicals, mold and other microorganisms negatively affect our health, causing allergies, respiratory diseases and general malaise. The creation of a healthy habitat begins with ensuring clean and fresh air.

Regular ventilation: The easiest and most effective way to improve air quality is regular ventilation of the premises. Open the windows for at least 10-15 minutes several times a day, especially after cooking, cleaning and sleeping. Fresh air helps to remove accumulated pollution and normalize the level of humidity.
Using air purifiers: Air cleaners with HEPA filters effectively remove particles of dust, pollen, animal hair and other allergens from the air. Choose a cleaner corresponding to the area of the room, and regularly change the filters. Cleaners with activated carbon also help to absorb odors and volatile organic compounds (los).
Indoor plants – natural filters: Many indoor plants have the ability to absorb harmful substances from the air, such as formaldehyde, benzene and trichlorethylene. Among the most effective plants:
- Chlorophytum (Chlorophytum Comosum): Removes formaldehyde, xylol and carbon monoxide.
- Сансевиеиериеие (Searing Tripheasatiate): Removes formaldehyde, benzene, trichloretilene, xylol and toluol. It produces oxygen at night.
- Spathiphyllum (Spathiphyllum Wallisii): Removes formaldehyde, benzene, trichloretilene, xylol, Toluol and ammonia.
- Area (dypsis luteescens): Removes formaldehyde, xylol and toluene.
- Developed margin (dracaena marginata): Removes formaldehyde, xylol, trichloretilene and benzene.
Regular wet cleaning: Dust is one of the main sources of air pollution in the premises. Carry up wet cleaning, wiping dust from furniture, floors and other surfaces. Use a vacuum cleaner with a Hepa filter to remove dust from carpets and upholstered furniture.
The fight against mold: Mold can cause serious health problems, especially in people with allergies and respiratory diseases. Regularly check the premises for mold, especially in the bathroom, kitchen and basement. If mold is detected, immediately remove it using special tools. Eliminate the cause of mold, for example, high humidity.
Restriction of the use of chemicals: Many household cleaners, air fresheners and cosmetics contain volatile organic compounds (los), which can pollute the air and cause respiratory tract irritation. If possible, use natural cleaners such as vinegar, soda and lemon juice. Avoid the use of air fresheners containing artificial flavors.
Humidity control: Support the optimal level of humidity in the room (40-60%). Too high humidity contributes to the growth of mold, and too low humidity can cause dry skin and mucous membranes. Use humidifiers or air drainages to maintain an optimal level of humidity.
Refusal of smoking in the room: Smoking is one of the most serious sources of air pollution in the premises. Nicotine, resins and other chemicals contained in tobacco smoke are harmful to the health of both smokers and others.
Ventilation system checking: Make sure that the ventilation systems in your house work correctly and regularly undergo maintenance. Pure ventilation ducts provide an effective influx of fresh air and the removal of contaminants.

1.2. Ventilation: clean air circulation

Proper ventilation is crucial for maintaining a healthy habitat. It provides an influx of fresh air, removes contaminated air and regulates the humidity level.

Natural ventilation: The easiest and most economical method of ventilation is natural ventilation. Open windows and doors to ensure air circulation. Use through ventilation, opening windows from the opposite sides of the house.
Forced ventilation: In rooms where natural ventilation is difficult, it is necessary to use forced ventilation. Forced ventilation systems include fans, extracts and supply and exhaust ventilation systems with heat recovery.
Hoods: Install the hood over the stove in the kitchen to remove smoke, steam and smells that form during cooking. Use the hood during cooking to prevent the spread of pollution throughout the house.
Fans: Install the fans in the bathroom to remove wet air and prevent mold. Use the fan during and after taking a shower or bath.
Supply and exhaust ventilation systems with heat recovery (SVR): The SVVR provides a constant influx of fresh air and the removal of contaminated air, while maintaining heat. They are ideal for energy -efficient houses with dense insulation.
Regular maintenance of ventilation systems: Regularly clean and serve ventilation systems to ensure their effective operation. Replace filters in fans and hoods in accordance with the manufacturer’s instructions. Clean ventilation ducts of dust and pollution.

II. Water: Source of Life and Health

2.1. Water quality: Caring for cleanliness

The water that we drink and use for cooking should be clean and safe. Contaminated water may contain harmful bacteria, viruses, parasites, chemicals and other pollutants that can cause various diseases.

Water testing: Regularly test water from your source to make sure of its safety. Testing should include an analysis for the presence of bacteria, nitrates, heavy metals and other pollutants.
Water filtration: Use water filters to remove pollutants and improve its taste and smell. There are various types of water filters, including swoam filters, crane filters and reverse osmosis systems.
Filters-pools: Simple and inexpensive filters that are suitable for cleaning small volumes of water.
Filters on the crane: They are installed on the crane and provide filtered water on demand.
Reverse osmosis systems: The most effective filters that remove most pollutants, including bacteria, viruses, heavy metals and chemicals.
Softening of water: If the water in your region is tough, consider the possibility of installing a softener of water. Hard water can cause scale formation on plumbing and household appliances, and can also dry the skin and hair.
Boiling water: Boiling water is an effective way to destroy bacteria and viruses. Boil water for 1 minute to kill most of harmful microorganisms.
Water storage: Store water in clean and sealed containers. Protect water from direct sunlight and high temperatures. Change the water in containers regularly.
Safety of water pipes: If your house has old water pipes containing lead in your house, consider the possibility of replacing them. Lead can fall into the water and cause serious health problems.
Regular service of the water heater: Regularly carry out maintenance of the water heater to prevent the formation of scale and bacteria. Drain the precipitate from the water heater every 6 months.

2.2. Rational use of water: contribution to the future

Saving water is not only a contribution to the preservation of the environment, but also a way to save money on utility bills.

Installation of water -saving devices: Install water -saving nozzles for shower and taps. Install the toilet with a double drain.
Repair of leaks: Eliminate any leaks in water pipes and taps immediately. Even small leaks can lead to significant loss of water.
Economic use of water in the bathroom: Take a shower instead of a bath. Reduce the time of receiving a shower. Close the tap while brushing your teeth and shaving.
Economic use of water in the kitchen: Use the dishwasher only at full load. Wash vegetables and fruits in a bowl, and not under running water.
Economic use of water in the garden: Water plants in the early morning or late in the evening to reduce evaporation. Use the drip irrigation system. Collect rain water for watering plants.
Training of family members: Explain to family members the importance of saving water and teach them simple ways to save water in everyday life.

III. Light: a source of energy and good mood

3.1. Natural light: Harmony with nature

Natural light has a positive effect on our health, mood and performance. It helps to regulate circus rhythms, improves sleep and increases the level of vitamin D.

Maximization of natural light: Use light colors for walls and ceilings to reflect light. Keep the windows clean. Cut the trees and shrubs so that the windows do not block.
Using mirrors: Place the mirrors opposite the windows to reflect the light and increase the illumination of the room.
Organization Spaces: Place the furniture so that it does not block the windows and does not prevent the penetration of natural light.
Windows and light hatches: Install large windows and light hatches to increase the amount of natural light entering the room.
Using blinds and curtains: Use blinds and curtains to adjust the amount of light entering the room. During the day, open the blinds and curtains to maximize natural light.

3.2. Artificial lighting: creating a comfortable atmosphere

Artificial lighting should be comfortable for the eyes and not cause fatigue. It is important to correctly choose the type of lamps and adjust the brightness of the light.

Choosing type of lamps: Choose energy -saving lamps such as LED (LED) lamps. LED lamps consume less electricity, last longer and do not contain harmful substances.
Color temperature: Choose lamps with a suitable color temperature. Warm light (2700-3000k) creates a cozy atmosphere, and cold light (4000-6500K) is suitable for working rooms.
Lighting brightness: Adjust the brightness of lighting depending on the type of activity. Reading and work requires a brighter light, and for rest – more muffled.
Multi -level lighting: Use multi -level lighting, combining total lighting, local lighting and accent lighting.
General lighting: Provides uniform lighting of the entire room.
Local lighting: It is used to illuminate specific areas, for example, a desktop or a kitchen countertop.
Accent lighting: It is used to select individual interior elements, for example, paintings or plants.
Avoid flickering: Avoid using lamps that flicker. Flying can cause fatigue of the eyes and headaches.
Using dimmers: Use dimmers to adjust the brightness of lighting. Dimmers allow you to create a different atmosphere in the room and save electricity.
Night lighting: Use nightlight nightlights to navigate the room at night.

IV. Noise: creating a quiet and calm atmosphere

4.1. Sound insulation: barrier against noise

Constant noise can negatively affect our health, causing stress, irritability, sleep disturbance and decrease in performance. The creation of a quiet and calm atmosphere is an important aspect of a healthy habitat.

Sound insulation of the walls: Improve the soundproofing of the walls using soundproofing materials such as mineral wool, soundproofing panels and drywall with sound insulation.
Sound insulation of windows: Install windows with a double or triple double -glazed window. Use soundproofing curtains and blinds.
Sound insulation of the doors: Install the doors with seals. Use soundproofing door leafs.
Sound insulation of the floor: Use soundproofing substrates for flooring. Install carpets and carpets.
Clothing of cracks and cracks: Set all the cracks and cracks in the walls, ceilings and floors.
Using sound -absorbing materials: Use sound -absorbing materials such as carpets, curtains, upholstered furniture and acoustic panels.
The location of the furniture: Place the furniture along the walls to absorb the sound.
Avoid solid surfaces: Avoid the use of solid surfaces, such as glass and metal that reflect the sound.
Installation of noise -absorbing screens: Install noise -absorbing screens around noise sources, for example, a computer or printer.

4.2. Noise control: creation of a harmonious sound landscape

It is not always possible to completely eliminate the noise, but you can learn how to control it and create a harmonious sound landscape.

Reducing the volume of sound: Reduce the volume of the TV, radio and other electronic devices.
Using headphones: Use headphones so as not to disturb others.
Restriction of noisy activities: Limit noisy activities such as loud music and repair work.
Using white noise: Use white noise to mask unwanted sounds. White noise can be obtained using special noise generators or smartphone applications.
Creating quiet zones: Create quiet areas in the house where you can relax and relax.
Regular noise breaks: Take regular noise breaks to reduce stress.
Nature as a source of silence: Spend time in nature, where you can enjoy silence and peace.

V. Materials: choosing safe and environmentally friendly options

5.1. Environmental building materials: health care and environment

The choice of environmentally friendly building materials plays an important role in creating a healthy habitat. Environmental materials do not contain harmful substances, do not emit toxic gases and do not pollute the environment.

Tree: Use a tree from stable sources. Choose a tree treated with natural oils and wax, and not chemical impregnations.
Bamboo: Bamboo is a fast -growing and renewable resource. It is durable, light and resistant to moisture.
Cork: A cork is a natural and renewable material. It has good sound insulation and thermal insulation.
Natural stone: Natural stone is a durable and environmentally friendly material. It does not distinguish harmful substances and does not require special care.
Clay: Clay is natural and affordable material. It has good thermal insulation and regulates the level of humidity in the room.
Lime: Lime is a natural material that has antibacterial properties. It is used for plaster and painting walls.
Linseed oil: Flue oil is a natural material that is used to process wood and other surfaces. It does not distinguish harmful substances and creates a protective layer.

5.2. Safe finishing materials: protection against harmful substances

Supporting materials, such as paints, varnishes, adhesives and wallpaper, may contain harmful substances that are released into the air and pollute the room.

Water -based paints: Choose water -based paints that do not contain solvents and volatile organic compounds (los).
Natural paints: Use natural paints made of vegetable oils, waxes and pigments.
Wallpaper from natural materials: Choose wallpaper from natural materials, such as paper, non -woven and fabric. Avoid PVC wallpaper.
Adhesives without solvents: Use adhesives without solvents to stick wallpaper and flooring.
Furniture from natural materials: Choose furniture made of natural materials such as wood, rattan and cotton. Avoid furniture from chipboard and MDF containing formaldehyde.
Organic cotton textiles: Use organic cotton textiles that are not processed with chemicals.

VI. Order and purity: the basis of a healthy environment

6.1. Organization of space: Harmony and functionality

Organized and functional space helps to improve mood, reduce stress and increase productivity.

Minimization of things: Get rid of unnecessary things that take place and create a mess.
Storage optimization: Use vertical storage space. Use shelves, racks and boxes for storing things.
Systematization of things: Divide things into categories and store them in certain places.
Regular cleaning: Conduct a cleaning regularly to maintain order and cleanliness in the house.
Multifunctional furniture: Use multifunctional furniture that performs several functions.
Convenient location of things: Place things so that they are easily accessible and convenient to use.

6.2. Regular cleaning: maintaining cleanliness and hygiene

Regular cleaning helps to remove dust, dirt, allergens and microorganisms from the room, creating a healthy and hygienic habitat.

Regular wet cleaning: Regularly carry out wet cleaning of floors, furniture and other surfaces.
A vacuum cleaner with a Hepa filter: Use a vacuum cleaner with a Hepa filter to remove dust from carpets and upholstered furniture.
Carpet and upholstered furniture: Regularly clean the carpets and upholstered furniture using special tools.
Surface disinfection: Regularly disinfect the surfaces that are often contacted, such as door handles, switches and countertops.
Tekstil washing: Regularly erase bedding, towels and curtains.
Garbage removal: Take the garbage regularly to prevent the spread of unpleasant odors and bacteria.
Ventilation of the room during and after cleaning: Ventify the room during and after cleaning to remove the smells of cleaners.
Using natural cleaners: If possible, use natural cleaners such as vinegar, soda and lemon juice.

VII. Microclimate: creating comfortable conditions

7.1. Temperature: maintaining the optimal level

Maintaining the optimal room in the room is an important aspect of creating a comfortable habitat. Too high or too low temperature can negatively affect health and well -being.

Optimum temperature: Support the optimum room temperature: 20-22 ° C during the day and 18-20 ° C at night.
Thermostats: Use temperature thermostats to adjust the temperature in different rooms.
Cloth: Dress in accordance with the temperature in the room.
Heating and cooling: Use heating and cooling systems to maintain a comfortable temperature at any time of the year.
Regular ventilation: Protect the room regularly to ensure the influx of fresh air and adjust the temperature.
House insulation: Square the house to reduce heat loss and save on heating.

7.2. Humidity: balance between dryness and damp

Maintaining the optimal level of humidity in the room (40-60%) is an important aspect of creating a healthy habitat. Too high or too low humidity can cause various health problems.

Air humidifiers: Use air humidifiers to increase humidity in the room.
Air Dnuery: Use air delays to reduce humidity in the room.
Hygrometer: Use a hygrometer to control the humidity in the room.
Regular ventilation: Protect the room regularly to adjust the humidity level.
Indoor plants: Some indoor plants help adjust the humidity level in the room.
Elimination of moisture sources: Eliminate moisture sources, such as leaks in water pipes and roof.

VIII. Electromagnetic radiation: minimization of exposure

8.1. Electromagnetic radiation sources: detection and neutralization

Electromagnetic radiation (AMI) is the energy that is radiated by electrical appliances, cell phones, Wi-Fi routers and other devices. Amy long -term exposure can negatively affect health.

Restriction of the time of use: Limit the use of electronic devices, especially cell phones and laptops.
Distance: Hold on the distance from AMI sources, such as TVs and microwaves.
Turning off at night: Disconnect a Wi-Fi router at night.
Using wired connections: If possible, use wired connections instead of wireless ones.
Protective screens: Use protective screens to reduce the exposure of AMI from the computer and other devices.
Plants: Some plants, such as cacti and aloe vera, can absorb Amy.
Special materials: Use special materials that shield AMI to decorate walls and floors.
AMI level measurement: Measure the level of AMI in your home using a special device.

8.2. Creating a safe zone: protection against electromagnetic smog

The creation of a safe zone in a house where the AMI level is minimal will help reduce the negative effects of electromagnetic smog on health.

Bedroom: Make the bedroom with a zone without electronic devices. Do not use a cell phone in the bedroom.
Work: Place the workplace at a distance from AMI sources. Use wired connections instead of wireless ones.
Rest: Create a recreation area in a house where there are no electronic devices.
Nature: Spend time in nature, where the level of AMI is minimal.

IX. Indoor plants: green friends for health

9.1. Choosing plants: air purification and creating an atmosphere

Indoor plants not only decorate the interior, but also purify the air, moisturize it and create a favorable atmosphere in the room.

Plants cleansing air: Choose plants that effectively purify the air of harmful substances, such as formaldehyde, benzene and trichloretilene.
Moisturizing plants: Choose plants that moisturize the air, especially in the winter, when the air in the rooms becomes dry.
Plants creating the atmosphere: Choose plants that create a pleasant and cozy atmosphere in the room.
Lighting accounting: Choose plants that correspond to the level of lighting in your house.
Plant size: Choose plants that correspond to the size of the room.
Safety: Make sure that plants are not poisonous for children and pets.

9.2. Plant care: maintaining health and beauty

Proper care of indoor plants will help them grow healthy and beautiful, as well as effectively perform their functions to purify the air and create a favorable atmosphere.

Watering: Water plants regularly, but do not pour them.
Lighting: Provide plants with enough light.
Fertilizer: Feed plants with fertilizers for indoor plants.
Transplantation: Plant the plants as necessary.
Removing dry leaves and flowers: Remove dry leaves and flowers regularly.
Protection against pests and diseases: Protect the plants from pests and diseases.
Cleaning leaves: Regularly clean the leaves of dust.

X. Psychological comfort: creating a harmonious atmosphere

10.1. Color: The influence of mood and self -esteem

The colors that surround us affect our mood, well -being and behavior. The right choice of interior colors will help create a harmonious and comfortable atmosphere.

Warm colors: Warm colors (red, orange, yellow) create a feeling of warmth, comfort and energy. They are suitable for the living room, kitchen and dining room.
Cold colors: Cold colors (blue, green, purple) create a feeling of calm, relaxation and freshness. They are suitable for the bedroom and bathroom.
Neutral colors: Neutral colors (white, gray, beige) create a feeling of purity, space and elegance. They are suitable for any room.
Combination of colors: Use the combinations of colors that you like and create the desired atmosphere.
Lighting accounting: Consider the lighting when choosing colors for the interior.
Personal preferences: Choose the colors that you like and create a sense of comfort.

10.2. Decor: Creating an individual style

Decor helps to create an individual style and atmosphere in the house, reflecting your tastes and preferences.

Personal things: Use personal items such as photos, paintings and souvenirs to create a cozy and warm atmosphere.
Textile: Use textiles such as pillows, rugs and curtains to add color and texture to the interior.
Lighting: Use lighting to create a mood and emphasize individual interior elements.
Plants: Use plants to add freshness and life to the interior.
Candles and aromas: Use candles and aromas to create a relaxing and cozy atmosphere.
Highlight accounting: Consider the scale of the room when choosing a decor.
Simplicity and functionality: Give preference to simple and functional decor.
Own style: Create your own style that reflects your personality.

The creation of a healthy habitat is a comprehensive process that requires attention to details and accounting for many factors. Following these tips and recommendations, you can create a house in which it will be comfortable, safe and pleasant to live, breathe, relax and work. This Meticulous Approach Contributes Significantly to You Overall Well-Beeing and Longevity.

How to create a healthy habitat: tips and recommendations

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