Dry cough: home treatment methods in 1 day

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Dry cough: home treatment methods in 1 day

Dry cough, also known as an unproductive cough, is characterized by a lack of sputum. It can be irritating, exhausting and interfering with sleep. The causes of dry cough are diverse, from viral infections to allergies and environmental irritants. Although serious or chronic cases require a doctor’s consultation, there are home methods that can greatly alleviate the symptoms of dry cough during the day.

Air moisture: the key to relief

Dry air is one of the main factors that exacerbate dry cough. It irritates the mucous membranes of the respiratory tract, causing even greater discomfort and stimulating the cough reflex. Moisturizing air is a primary task in the fight against dry cough.

• Using a humidifier of air: The humidifier increases humidity in the room, which helps to calm the irritated respiratory tract and reduce the need for cough. It is recommended to use a humidifier in the bedroom, especially at night to provide a calm sleep. Make sure that the humidifier is regularly cleaned to prevent the growth of mold and bacteria. It is preferable to use distilled water.

• Steam inhalations: Steam inhalations is a simple and effective way to moisturize the respiratory tract. Fill a large bowl of hot (but not boiling) water. Lean over the bowl, cover your head with a towel to create a steam tent, and deeply inhale steam for 10-15 minutes. Be careful not to burn the steam. The addition of a few drops of essential oil, such as eucalyptus or peppermint, can enhance the effect due to their anti -inflammatory and expectorant properties (in the absence of allergies).

• Hot shower: A hot shower creates a similar effect, like steam inhalations. Close the door of the bathroom so that the steam remains inside, and inhale steam for 10-15 minutes.

• Moisturization of the mucous membranes of the nose: Dryness in the nose can contribute to dry cough. Use the salt spray for the nose to moisturize the nasal passages and reduce irritation. Salt solution also helps to clean the nasal passages of allergens and irritants.

Liquids: moisturizing from the inside

Maintaining an adequate level of hydration is crucial for facilitating dry cough. Liquids help moisturize the respiratory tract and dilute mucus, although there is no mucus with dry coughing, but moisturizing helps to soften irritated tissues.

• Water: Drink enough water during the day. Water helps to maintain hydration and soothes the irritated respiratory tract.

• Herbal teas: Warm herbal teas, such as chamomile, ginger or tea with licorice, have soothing and anti -inflammatory properties. Adding honey to tea can enhance its effect.

• Honey: Honey is a well -known cough natural remedy with antibacterial and anti -inflammatory properties. He also helps to calm the irritated throat. Take 1-2 teaspoons of honey several times a day. Do not give honey to children under 1 year old due to the risk of botulism.

• Broths and soups: Warm broths and soups help moisturize the respiratory tract and calm the throat. Chicken broth, in particular, has anti -inflammatory properties and can help reduce the symptoms of colds and coughing.

• Avoid dehydration drinks: Limit the consumption of alcohol and caffeine, as they can dehydrate the body and aggravate dry cough.

Natural products and home recipes

Many natural products and home recipes can help alleviate the symptoms of dry cough.

• Ginger: Ginger has anti -inflammatory and antioxidant properties. It can be consumed in the form of tea, added to soups or used as a seasoning. To prepare ginger tea, cut several pieces of fresh ginger and pour them with hot water. Let it brew for 10-15 minutes, then strain and add the honey to taste.

• Turmeric: Turmeric contains curcumin with powerful anti -inflammatory properties. It can be consumed in the form of tea or added to dishes. To prepare turmeric tea, mix 1 teaspoon of turmeric powder with 1 glass of warm milk or water. Add honey to taste.

• Garlic: Garlic has antibacterial and antiviral properties. Add chopped garlic to soups, sauces or use it raw (if possible).

• Onion: Onion contains querecetin with antioxidant and anti -inflammatory properties. Prepare the onion syrup, cutting the onion and filling it with honey. Let it brew for several hours, then take 1-2 teaspoons of the syrup several times a day.

• Lemon: Lemon is rich in vitamin C and has antioxidant properties. Add lemon juice to tea or water.

• Sweet (licorice root): The licorice has an expectorant and anti -inflammatory effect. Tea from the root of the licorice can help facilitate dry cough. However, the use of a licorice is contraindicated for people with high blood pressure.

• Marsmellow (marshmallow root): Marshmallow has a soothing and mitigating effect on the mucous membranes. Altheus tea can help facilitate dry cough and throat irritation.

• Timian: Thyme has expectorant and antiseptic properties. Tyme tea can help facilitate dry cough.

Avoid environmental irritants

Dry cough can be caused or aggravated by environmental irritants.

• Smoke: Avoid smoking and staying in smoky rooms. Smoke irritates the respiratory tract and can aggravate a dry cough.

• Dust: Dust can cause allergic reactions and irritate the respiratory tract. Carry out wet cleaning to reduce the amount of dust in the room.

• Allergens: If you suffer from allergies, try to avoid allergens, such as pollen, mold and animal hair.

• Dry air: As mentioned earlier, dry air can aggravate dry cough. Use a humidifier to maintain a sufficient level of humidity in the room.

• Flavors and perfumes: Some flavorings and perfumes can irritate the respiratory tract and cause cough. Try to avoid using strong aromas.

• Chemicals: Avoid exposure to chemicals such as cleaning products and paints. If you need to use these substances, provide good ventilation.

Body position and breathing exercises

Some positions of the body and breathing exercises can help relieve dry cough.

• Raised position of the head: Sleep on several pillows to raise your head. This helps to reduce the accumulation of mucus in the throat and relieve cough.

• Breath with abdomen: Breathing with the abdomen helps to relax the muscles and reduce the frequency of breathing. Lie on your back, put one hand on the chest, and the other on the stomach. Inhale deeply through the nose, allowing the stomach to rise. Exhale slowly through the mouth, allowing the stomach to fall.

• Controlled breathing: If you are tormented by an attack of coughing, try to control your breath. Make a few deep breaths and exhalations to calm the respiratory tract.

• Position to facilitate breathing: Sit on a chair, lean forward and rest your elbows on your knees. This position helps to expand the chest and relieve breathing.

When to see a doctor

Although home methods can help alleviate the symptoms of dry cough, it is important to consult a doctor if:

• The cough lasts more than 3 weeks.
• The cough is accompanied by other symptoms such as fever, chest pain, difficulty breathing or blood in sputum.
• The cough worsens or does not improve after using home methods.
• You have chronic diseases such as asthma or COPD.
• The cough interferes with sleeping or performing everyday actions.
• You suspect that the cough is caused by allergies or other serious illness.

Precautions and contraindications

Before using any domestic methods for treating dry cough, it is necessary to take into account the following precautions and contraindications:

• Allergies: Be careful when using herbal products if you are allergic to plants.

• Interaction with drugs: Some herbal products can interact with medicines. Consult a doctor if you take any medicine.

• Pregnancy and breastfeeding: Some herbal products are not recommended for pregnant and lactating women. Consult a doctor before using any herbal products.

• Childhood: Do not give honey to children under 1 year old due to the risk of botulism. Some herbal products may not be safe for children. Consult a doctor before using any herbal products for children.

• Chronic diseases: If you have chronic diseases, such as high blood pressure, diabetes or kidney disease, consult a doctor before using any herbal products.

Additional tips

• Half up the throat with salt water: Rinsing the throat with salt water helps reduce inflammation and irritation of the throat. Dissolve 1/2 teaspoon of salt in 1 glass of warm water and rinse the throat for 30 seconds several times a day.

• Quit smoking: Smoking is one of the main factors that cause dry cough. Throw smoking to improve the health of the respiratory tract.

• Avoid stress: Stress can aggravate dry cough. Practice relaxation methods such as yoga, meditation or deep breathing to reduce stress.

• Follow hygiene: Wash your hands regularly to prevent the spread of infections that can cause dry cough.

• Rest: A sufficient rest helps the body fight infections and recover faster.

Adhering to these home treatment methods and following the tips, you can greatly facilitate the symptoms of dry cough during the day. Remember that it is important to consult a doctor if the cough does not pass or is accompanied by other serious symptoms.