Top dietary supplements to increase potency

TOP Dads to increase potency: a full guide for choosing and using

Part 1: Understanding of potency and factors affecting it

Potency, in a broad sense, means a man’s ability to sexual intercourse. It includes several key aspects: libido (sexual attraction), an erection (the ability to achieve and maintain the hardness of the penis), ejaculation (ejaculation) and general satisfaction from sexual intercourse. Violations in any of these aspects can negatively affect potency and, therefore, the quality of sexual life.

Many factors can affect the potency of a man. They can be divided into several main categories:

• Physiological factors:

  • Age: With age, the level of testosterone, the main male sex hormone, naturally decreases. This can lead to a decrease in libido, weakening of an erection and a decrease in general sexual activity.
  • Cardiovascular diseases: Atherosclerosis (narrowing of arteries), hypertension (increased blood pressure) and other heart disease and blood vessels can worsen the blood supply to the penis, which directly affects the erectile function.
  • Diabetes: Diabetes can damage the nerves and blood vessels, which also leads to erectile dysfunction. A high blood sugar negatively affects the general condition of the body and, in particular, on the vascular system.
  • Hormonal imbalance: In addition to reducing testosterone levels, other hormonal disorders, such as problems with the thyroid gland, can affect potency. The deficiency of hormones can lead to fatigue, a decrease in libido and problems with an erection.
  • Neurological diseases: Distributed sclerosis, Parkinson’s disease, stroke and other neurological diseases can damage the nervous paths responsible for the erection.
  • Surgical interventions: Operations in the pelvic area, for example, removing the prostate gland, can damage the nerves that control the erectile function.
  • Injuries: Injuries of the penis, spinal cord or pelvic areas can lead to erectile dysfunction.

• Psychological factors:

  • Stress: Chronic stress, anxiety and depression can negatively affect libido and erectile function. Stress can lead to hormonal changes, a deterioration in blood circulation and a decrease in general energy.
  • Alarm about sexual failure: Fear not to justify the expectations of a partner can lead to anxiety and, as a result, to problems with an erection.
  • Depression: Depression is often accompanied by a decrease in libido, fatigue and lack of interest in life, which negatively affects sexual activity.
  • Relationships problems: Conflicts, misunderstanding and lack of proximity in relationships can lead to a decrease in libido and problems with an erection.
  • Low self-esteem: Uncertainty and its attractiveness can negatively affect sexual life.

• Life lifestyle factors:

  • Smoking: Nicotine narrows the blood vessels, worsening blood supply to the penis and increasing the risk of erectile dysfunction.
  • Alcohol abuse: Excessive alcohol consumption can negatively affect the nervous system and hormonal balance, leading to problems with the erection.
  • Drugs: Drug use, such as cocaine and amphetamines, can cause a temporary increase in libido, but in the long run leads to erectile dysfunction and other serious health problems.
  • Inal meals: The deficiency of vitamins and minerals, as well as the use of a large amount of fatty and treated foods, can negatively affect the general condition of the body and, as a result, to potency.
  • Obesity: Excess weight is associated with an increased risk of cardiovascular diseases, diabetes and hormonal imbalance, which in turn can lead to erectile dysfunction.
  • Sedentary lifestyle: The lack of physical activity worsens blood circulation and increases the risk of developing various diseases affecting potency.

• Taking drugs:

  • Antidepressants: Some antidepressants can cause side effects, such as a decrease in libido and problems with an erection.
  • Antihypertensive drugs: Some drugs for the treatment of high blood pressure can negatively affect erectile function.
  • Antihistamines: Some antihistamines can cause drowsiness and reduce libido.
  • Preparations for the treatment of prostatitis: Some drugs for the treatment of prostatitis can cause side effects, such as a decrease in libido and problems with an erection.

Understanding these factors is the first step to improve potency. In many cases, changes in lifestyle, a decrease in stress levels and treatment of related diseases can significantly improve sexual function. However, in some cases, additional support may be required, including the use of dietary supplements.

Part 2: Overview of the main ingredients of dietary supplements to increase potency

Many dietary supplements to increase potency contain various plant extracts, vitamins, minerals and amino acids, which are claimed to improve sexual function. It is important to understand that the effectiveness of many of these ingredients is not scientifically proven or proved only partially. Before taking any dietary supplement, you need to consult a doctor.

Here is a review of some of the most common ingredients used in dietary supplements to increase potency:

• L-arginine: This is an amino acid that is involved in the synthesis of nitrogen oxide (No). Nitrogen oxide plays an important role in expanding blood vessels, improving the blood supply to the penis and contributing to erection. Studies have shown that L-Arginine can be effective with mild and moderate erectile dysfunction, especially in combination with other ingredients.

• Ginseng (Panax Ginseng): Ginseng is an adaptogen that can help the body cope with stress and improve the overall state of health. Some studies have shown that ginseng can improve libido, erectile function and satisfaction from sexual intercourse. Ginseng can have a positive effect on testosterone levels and improve blood circulation.

• Epimedium (Epimedium Grandiflorum) (Goryanka): This is a plant that contains ikariin, a substance that is claimed, inhibits the enzyme phosphodiesterase-5 (FDE-5), just as drugs act for the treatment of erectile dysfunction (for example, sildeenafil). Ikariin can improve the blood supply to the penis and contribute to erection. Some studies confirm its effectiveness, but additional studies are needed.

• Maka Peruvian (Lepidium Meyenii): Mac is a plant growing in Peru, which is traditionally used to increase libido and fertility. Some studies have shown that poppy can improve sexual desire and function in men. The mechanism of action of poppies has not been fully studied, but it is assumed that it can affect hormonal balance and neurotransmitters.

• Tribulus Terrestris (Tribulus Teretstris): This is a plant that is often used in dietary supplements to increase testosterone levels and improve sexual function. However, scientific data on the effectiveness of the tribulus are contradictory. Some studies show that it can improve libido, but others do not find any significant effects on testosterone levels or erectile function.

• Yohimbin (Pausinystalia Yohimbe): This is an alkaloid obtained from the bark of the African wood of Yohimbe. Yochimbin blocks alpha-2 adrenergic receptors, which can improve the blood supply to the penis and promote erection. However, yochimbin can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat. He must be accepted with caution and under the supervision of a doctor.

• Zinc: Zinc is an important mineral for male health, which is involved in the production of testosterone and sperm. Zinc deficiency can lead to a decrease in libido and erectile dysfunction. Taking zinc additives can be useful for men with a deficiency of this mineral.

• Vitamin D: Vitamin D plays an important role in various body functions, including the regulation of testosterone levels. Vitamin D deficiency can be associated with erectile dysfunction. Reception of vitamin D additives can be useful for men with a deficiency of this vitamin.

• Selenium: Selenium is a trace element that is important for sperm health and reproductive function. It acts as an antioxidant and protects the cells from damage. Some studies show the relationship between the level of selenium and potency, but additional studies are needed.

• Niacin (Vitamin B3): Niacin can improve blood circulation, which can potentially be useful for erectile function.

• African pidgeum (Pygeum Africanum): It is often used to treat prostate diseases, but some studies suggest its positive effect on the sexual function.

It is important to remember that the effectiveness of dietary supplements can vary from person to person and depends on many factors, such as the cause of erectile dysfunction, general health and dosage of ingredients. Not all dietary supplements are equally effective, and some of them may contain false information about the composition or dosage.

Part 3: How to choose the right dietary supplement to increase potency

The choice of dietary supplements to increase potency can be complex, given the huge number of products presented on the market. Follow these recommendations to make a conscious and safe choice:

1. Consult a doctor: This is the most important step. The doctor will be able to determine the cause of erectile dysfunction and recommend the most suitable treatment, which may include changes in lifestyle, drugs or dietary supplements. The doctor will also be able to evaluate the risks and advantages of taking a particular dietary supplement, taking into account your health status and medications taken.

2. Define your goals: What do you want to improve? Libido? Erection? Satisfaction from sexual intercourse? Select a dietary supplement that contains ingredients aimed at solving specific problems.

3. Study the composition: Carefully study the composition of the dietary supplement and make sure that it contains ingredients whose effectiveness is confirmed by scientific research (at least partially). Pay attention to the dosage of each ingredient and compare it with the recommended dose. Avoid dietary supplements with “secret” or “patented” formulas, the composition of which is not completely revealed.

4. Pay attention to the quality: Choose dietary supplements from famous and respected manufacturers who adhere to quality and safety standards. Look for quality certificates such as GMP (good manufactoring practice). Check if the manufacturer is testing its products for cleanliness, efficiency and safety.

5. Read reviews: Read the reviews of other users about dietary supplements. However, be careful with reviews on the manufacturer’s website, as they can be biased. Look for reviews on independent forums and sites. Remember that the experience of each person is individual, and what works for one may not work for the other.

6. Pay attention to side effects: Learn about the possible side effects of each ingredient contained in the dietary supplement. If you have any chronic diseases, be sure to consult a doctor before starting a dietary supplement.

7. Start with a low dose: Start taking a low dose dose and gradually increase it, if necessary, in accordance with the instructions. Follow your well-being and stop taking dietary supplements if you experience any side effects.

8. Do not expect a miracle: Bades are not a replacement for a healthy lifestyle. They can be useful as an addition to healthy nutrition, regular physical exercises and stress control. If you do not see improvements after a few weeks of receiving dietary supplement, consult a doctor.

9. Avoid fakes: Buy dietary supplements only in proven pharmacies or from authorized distributors. Beware of fakes that may contain dangerous ingredients or not contain the declared ingredients.

10. Treat the promises with caution: Be skeptical about promises of instant and incredible improvement of potency. There is no magic pill that can solve all problems. Realistic expectations will help you avoid disappointment and make a conscious decision.

Part 4: detailed analysis of popular dietary supplements to increase potency (examples)

Attention: This section is given only as an example. Not an advertisement for specific dietary supplements. Before taking any dietary supplements, you need to consult a doctor!

• Bad “X”:

  • Composition: L-Arginin, ginseng extract, epimedium extract, zinc, vitamin D.
  • The declared effects: Improving blood circulation, increasing libido, improving erectile function, increasing testosterone levels.
  • Analysis of the composition: L-Arginine can improve blood circulation. Ginseng can increase libido and improve the general condition. Epimedium can potentially improve the erectile function, but additional studies are needed. Zinc and vitamin D are important for male health, but their effect on potency depends on the presence of deficiency.
  • Potential side effects: Disorders of the gastrointestinal tract, headache, insomnia are possible.
  • Recommendations: Consult a doctor before use. Start with a low dose.

• Bad “Y”:

  • Composition: Peruvian poppy extract, Tribulus Terrytris, Selenium.
  • The declared effects: Improving libido, improving sperm quality, increasing energy level.
  • Analysis of the composition: Peruvian poppy can improve libido. The efficiency of the tribulus terrestris is contradictory. Selenium is important for sperm health.
  • Potential side effects: Disorders of the gastrointestinal tract, allergic reactions are possible.
  • Recommendations: Consult a doctor before use. Start with a low dose.

• Bad “z”:

  • Composition: Yohimbin, niacin.
  • The declared effects: Improving blood circulation, increased libido, improvement of erectile function.
  • Analysis of the composition: Yochimbin can improve blood circulation and contribute to erections, but can cause serious side effects. Niacin can improve blood circulation.
  • Potential side effects: Anxiety, increased blood pressure, heart heartbeat, headache, redness of the skin.
  • Recommendations: Take with caution and under the supervision of a doctor. It is not recommended for people with cardiovascular diseases, anxiety disorders and high blood pressure.

Part 5: Alternative approaches to increasing potency (in addition to dietary supplements)

In addition to taking dietary supplements, there are other, often more effective and safe ways to improve potency:

• Changes in the lifestyle:

  • Healthy nutrition: Eat food rich in fruits, vegetables, whole cereals, low -fat protein and healthy fats. Limit the consumption of fatty, treated and sweet foods.
  • Regular physical exercises: Do physical exercises for at least 30 minutes a day, most days of the week. It can be walking, running, swimming, cycling or strength training.
  • Refusal of smoking: Smoking negatively affects blood circulation and increases the risk of erectile dysfunction.
  • Moderate alcohol consumption: Excessive alcohol consumption can negatively affect the nervous system and hormonal balance.
  • Maintaining a healthy weight: Excess weight is associated with an increased risk of cardiovascular diseases, diabetes and hormonal imbalance, which can lead to erectile dysfunction.

• Stress management:

  • Practice relaxation techniques: Meditation, yoga, deep breathing and other relaxation techniques can help reduce stress and anxiety.
  • Farm up: Try to sleep at least 7-8 hours a day.
  • Do what you like: Find the time for a hobby and classes that bring you pleasure.
  • Communicate with friends and family: Support for loved ones can help you deal with stress.

• Psychological help:

  • Therapy: If erectile dysfunction is associated with psychological factors such as anxiety, depression or problems in relationships, therapy can be effective.
  • Sexy therapy: A sexual therapist can help you and your partner solve sexual problems and improve sexual life.

• Medicines:

  • FDE-5 inhibitors: Preparations, such as sildenafil, tadalafil and vardenafil, can help improve an erection, increasing the blood supply to the penis. These drugs are released by prescription and should be taken under the supervision of a doctor.
  • Testosterone-off-room therapy: If you have a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.

• Vacuum devices: Vacuum devices can help create an erection by drawing blood into the penis.

• Surgical treatment: In rare cases, when other treatment methods are ineffective, surgical treatment can be recommended, for example, implantation of the penis prosthesis.

The choice of the method of treatment of erectile dysfunction should be individual and based on the cause of erectile dysfunction, the general state of health and the preferences of the patient. It is important to remember that improving potency is a comprehensive process that may require changes in lifestyle, taking drugs or contacting a specialist. Feel free to seek help from a doctor to get an individual consultation and choose the most suitable treatment.