Bad for radiant skin: myths and reality

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Bad for radiant skin: myths and reality

Section 1: Shining skin – definition and factors affecting its condition

Shining skin – This is not just a marketing term. This is a comprehensive state characterized by a healthy appearance, an even tone, smooth texture and natural shine. It reflects the light optimally, does not look dull or tired. The achievement and maintenance of the radiance of the skin is the goal of many, and the beauty industry offers countless solutions, including biologically active additives (dietary supplements).

However, before considering specific dietary supplements, it is important to understand what factors affect the condition of the skin. They are divided into two main categories: internal and external.

1.1 Internal factors:

  • Genetics: A genetic predisposition plays a significant role in determining the type of skin, its tendency to certain problems (for example, acne, rosacea, premature aging) and its ability to regenerate. Some people by nature have more dense, elastic skin with the best ability to retain moisture. Genetics also affects the level of melanin, which determines the color of the skin and its reaction in the sun.
  • Age: With age, natural changes in the structure and functions of the skin occur. The production of collagen and elastin, proteins responsible for elasticity and elasticity, decreases. Cellular renewal slows down, which leads to the accumulation of dead cells on the surface of the skin, making it dim and less smooth. The production of skin fat is reduced, which contributes to dryness and dehydration. Hormonal changes, especially during menopause, also affect the condition of the skin, aggravating dryness and increasing the risk of pigmentation.
  • Hormonal background: Hormones play a key role in the regulation of many processes in the body, including skin condition. The imbalance of hormones can lead to various problems, such as acne (related to an excess of androgens), dryness (associated with a decrease in estrogen levels) and pigmentation (associated with hormonal changes during pregnancy).
  • Health status: The general state of health has a direct effect on the condition of the skin. Chronic diseases, such as diabetes, autoimmune diseases (for example, psoriasis, eczema) and thyroid disease, can manifest itself to skin symptoms. The lack of vitamins and minerals can also lead to skin problems.
  • Nutrition: Proper nutrition provides the body with the necessary nutrients to maintain skin health. The lack of important vitamins, minerals and antioxidants can lead to dullness, dryness, the appearance of rashes and other problems. Inflammatory products, such as sugar, processed products and fast food, can aggravate skin problems.
  • Stress level: Chronic stress has a negative effect on the body, including the skin. Stress can lead to an increase in the production of cortisol, stress hormone, which can contribute to inflammation, acne and premature aging. Stress can also worsen the condition of existing skin diseases, such as eczema and psoriasis.
  • Hydration: Insufficient water consumption leads to dehydration, which affects the condition of the skin. Dehydrated skin looks dull, dry and less elastic. Sufficient water consumption helps to maintain the moisturity of the skin from the inside.

1.2 External factors:

  • Ultraviolet radiation (UV): UV radiation from the Sun is one of the main factors that cause premature skin aging. It damages collagen and elastin, leads to wrinkles, age spots and increases the risk of skin cancer.
  • Environmental pollution: Air pollution, including dust particles, smoke and toxic substances, can settle on the skin, causing irritation, inflammation and oxidative stress. Oxidative stress damages skin cells and promotes premature aging.
  • Weather conditions: Extreme weather conditions, such as severe cold, heat and wind, can negatively affect the condition of the skin. Cold and wind can cause dryness and irritation, and heat can lead to dehydration and inflammation.
  • Incorrect skin care: The use of aggressive cleansing agents, insufficient sun protection, lack of moisture and incorrect choice of cosmetics can negatively affect the condition of the skin.
  • Smoking: Smoking has a systemic negative effect on the body, including the skin. It reduces blood flow to the skin, slows down cellular renewal, destroys collagen and elastin, leads to wrinkles and dull complexion.
  • Dream: The lack of sleep negatively affects the health of the skin. During sleep, cell regeneration occurs, and a lack of sleep can slow down this process, which will lead to dim and tired skin.

Understanding these factors is necessary for the development of a complex skin care approach, which includes not only the use of dietary supplements, but also proper nutrition, sufficient hydration, sun protection, proper skin care and stress management.

Section 2: Dietrs for the skin – what is it and how they work

Bades (biologically active additives) for skin are products containing vitamins, minerals, antioxidants, amino acids and other nutrients designed to improve health and appearance. They are offered in various forms, including tablets, capsules, powders and fluids.

2.1 mechanisms for the action of dietary supplements for the skin:

The skin dietary supplements work on various processes in the body that affect the condition of the skin. Some of the main mechanisms of action include:

  • Protection against oxidative stress: Many dietary supplements contain antioxidants such as vitamin C, vitamin E, selenium and coenzyme Q10. Antioxidants neutralize free radicals, which are formed as a result of the effects of UV radiation, environmental pollution and other factors. Free radicals damage skin cells and contribute to premature aging.
  • Collagen production stimulation: Collagen is a protein that makes up the main structure of the skin and ensures its elasticity and elasticity. Some dietary supplements, such as vitamin C, copper and amino acids (for example, Prain and Lizin), can stimulate collagen production.
  • Improving skin hydration: Some dietary supplements, such as hyaluronic acid and cramids, can help improve skin hydration, holding moisture in the cells.
  • Reduced inflammation: Some dietary supplements, such as omega-3 fatty acids and curcumin, have anti-inflammatory properties that can help reduce skin inflammation associated with acne, rosacea and other skin diseases.
  • Improving blood microcirculation: Some dietary supplements, such as vitamin P (routine) and grape seed extract, can help improve blood microcirculation in the skin, providing it with nutrients and oxygen.
  • Hormonal background regulation: Some dietary supplements, such as zinc and vitamin B6, can help regulate the hormonal background, which can be useful for acne associated with hormonal imbalance.

2.2 common ingredients in dietary supplements for the skin and their properties:

  • Vitamin C: A powerful antioxidant protects the skin from damage by free radicals, stimulates the production of collagen, brightens pigment spots and improves the complexion.
  • Vitamin E: The antioxidant protects the skin from damage by free radicals, moisturizes and softens the skin, improves its elasticity.
  • Vitamin A (Retinol): It stimulates cellular renewal, reduces wrinkles, improves the texture of the skin, brightens pigment spots.
  • B vitamins: They participate in metabolic processes in the skin, improve its condition, help with acne and dermatitis.
  • Zinc: It has anti -inflammatory properties, helps with acne, regulates the production of sebum, and promotes wound healing.
  • Selenium: The antioxidant, protects the skin from damage by free radicals, improves its elasticity.
  • Copper: It is necessary for the synthesis of collagen and elastin, improves skin elasticity, promotes wound healing.
  • Hyaluronic acid: Moisturizes the skin, holds moisture in cells, improves its elasticity, reduces wrinkles.
  • Collagen: Improves the elasticity and elasticity of the skin, reduces wrinkles, moisturizes the skin.
  • Omega-3 fatty acids: They have anti -inflammatory properties, improve skin hydration, help with eczema and psoriasis.
  • Coenzim q10: The antioxidant, protects the skin from damage by free radicals, improves its elasticity.
  • Curcumin: It has anti -inflammatory and antioxidant properties, helps with acne and rosacea, brightens pigment spots.
  • Probiotics: Improve the intestinal microflora, which can positively affect the condition of the skin, especially with acne and eczema.
  • Green tea extract: The antioxidant protects the skin from damage to free radicals, has anti -inflammatory properties, improves complexion.
  • Extract of grape seeds: Antioxidant, improves blood microcirculation in the skin, protects it from damage to free radicals.
  • Biotin: Improves the condition of the skin, hair and nails.

2.3 Forms of producing dietary supplements for the skin:

  • Tablets and capsules: The most common form of dietary supplement production. They are convenient to use and are easily dosed.
  • Powders: Powers can be mixed with water, juice or other drinks. They can be convenient for people who experience difficulties with swallowing tablets or capsules.
  • Liquids: The liquids are easily dosed and quickly absorbed. They can be convenient for children and the elderly.
  • Chewing tablets and marmalade: These forms of release can be more attractive to children and people who do not like to swallow pills.

Section 3: Myths and reality about skin dietary supplements

Around the dietary supplements for the skin there are many myths and errors. It is important to understand that dietary supplements are not a magic tablet that instantly transform your skin. They can be useful as an addition to a healthy lifestyle and the right skin care, but do not replace them.

3.1 myths:

  • Myth 1: Dietary dietary supplements can completely replace skin care. Reality: dietary supplements can maintain skin health from the inside, but they cannot replace the local use of skin care products, such as cleaning agents, moisturizing creams and sunscreen. Skin care is necessary to protect the skin from external factors and maintain its health.
  • Myth 2: The larger the dose of dietary supplements, the better the effect. Reality: Exceeding the recommended dose of dietary supplements can be harmful to health. Some vitamins and minerals can accumulate in the body and cause toxicity. It is important to observe the recommended dose indicated on the package of dietary supplements.
  • Myth 3: All dietary supplements are equally effective. Reality: the effectiveness of dietary supplements depends on its composition, the quality of the ingredients, dosage and individual characteristics of the body. Not all dietary supplements are produced according to high quality standards, and some may contain ineffective or even harmful ingredients. It is important to choose dietary supplements from trusted manufacturers and consult a doctor or nutritionist before their use.
  • Myth 4: Dietary supplements act instantly. Reality: dietary supplements do not act instantly. It takes time to achieve the visible effect, usually from several weeks to several months. The effect of dietary supplements is accumulative, and it can be seen only with regular use.
  • Myth 5: Dans are suitable for everyone. Reality: dietary supplements are not suitable for everyone. Some people can have allergies or individual intolerance to certain ingredients. Pregnant and lactating women, as well as people with chronic diseases, need to consult a doctor before the use of dietary supplements.
  • Myth 6: Bades solve all skin problems. Reality: dietary supplements can improve the condition of the skin, but they are not panacea. They can help with acne, dryness, pigmentation and other problems, but do not solve them completely. To solve serious skin problems, consult a dermatologist.
  • Myth 7: Bades have no side effects. Reality: dietary supplements, like any other substances, can cause side effects. Some ingredients can cause allergic reactions, disorders of the gastrointestinal tract and other undesirable phenomena. It is important to carefully study the composition of the dietary supplement and observe the recommended dosage.

3.2 Reality:

  • Reality 1: Bades can be a useful addition to skin care. Bades can provide the body with the necessary nutrients to maintain skin health from the inside. They can help improve hydration, reduce inflammation, protect against oxidative stress and stimulate collagen production.
  • Reality 2: The effectiveness of dietary supplements depends on many factors. The effectiveness of dietary supplements depends on the composition, quality of ingredients, dosage, individual characteristics of the body, lifestyle and skin care.
  • Reality 3: It is important to choose dietary supplements from trusted manufacturers. Choose dietary supplements from trusted manufacturers who use high -quality ingredients and comply with high production standards. Pay attention to the availability of quality certificates and reviews of other consumers.
  • Reality 4: It is necessary to consult a doctor before using dietary supplements. This is especially important for pregnant and nursing women, as well as for people with chronic diseases. The doctor can help choose the right dietary supplement and determine the correct dosage.
  • Reality 5: Dietary supplements work in combination with other factors. Bades are most effective when they are used in combination with a healthy lifestyle, proper nutrition, sufficient hydration, sun protection and proper skin care.
  • Reality 6: Bades can help with certain skin problems. Bades can be useful for acne, dryness, pigmentation, eczema and other skin problems. However, it is important to understand that they are not a panacea and do not replace treatment with a dermatologist.
  • Reality 7: The results of the use of dietary supplements are individual. The effect of the use of dietary supplements may differ in different people. It is important to be realistic in your expectations and understand that it takes time and patience to achieve visible results.

Section 4: Scientific research of dietary supplements for skin

Scientific research play an important role in assessing the effectiveness and safety of dietary supplements for the skin. Many studies study the influence of various ingredients on the condition of the skin, using various methods, such as clinical trials, laboratory research and literature reviews.

4.1 Vitamin C:

Numerous studies confirm the positive effect of vitamin C on the skin. Vitamin C is a powerful antioxidant that protects the skin from damage to free radicals caused by UV radiation and environmental pollution. It also stimulates the production of collagen, which helps to improve the elasticity and elasticity of the skin. Some studies have shown that vitamin C can help lighten pigment spots and improve complexion.

  • Research 1: Research published in the journal American Journal of Clinical Nutritionshowed that vitamin C intake is associated with a decrease in wrinkles and improving the skin texture.
  • Research 2: Research published in the journal Journal of the American Academy of Dermatologyshowed that the local use of vitamin C can help reduce pigmentation caused by the effects of the Sun.
  • Research 3: Research published in the journal Nutrientsshowed that vitamin C could stimulate collagen production and improve wound healing.

4.2 Collagen:

Collagen is a protein that makes up the main structure of the skin and ensures its elasticity and elasticity. With age, the production of collagen decreases, which leads to the appearance of wrinkles and the loss of skin elasticity. Some studies have shown that taking collagen additives can help improve the condition of the skin.

  • Research 1: Research published in the journal Journal of Cosmetic Dermatologyshowed that taking collagen peptides for 12 weeks can significantly reduce wrinkles and improve skin hydration.
  • Research 2: Research published in the journal Skin Pharmacology and Physiologyshowed that taking collagen peptides can increase the density of collagen in the skin and improve its elasticity.
  • Research 3: Meta-analysis of several studies published in the journal Journal of Drugs in Dermatologyshowed that taking collagen additives can improve elasticity, hydration and skin density.

4.3 omega-3 fatty acids:

Omega-3 fatty acids are polyunsaturated fatty acids that have anti-inflammatory properties. They can help reduce skin inflammation associated with acne, rosacea and other skin diseases. Omega-3 fatty acids can also improve skin hydration and strengthen its barrier function.

  • Research 1: Research published in the journal Journal of the American College of Nutritionshowed that taking omega-3 fatty acids can reduce inflammation with acne.
  • Research 2: Research published in the journal Lipids in Health and Diseaseshowed that taking omega-3 fatty acids can improve skin hydration and reduce dryness.
  • Research 3: Review of research published in the journal Dermatology Practical & Conceptualshowed that omega-3 fatty acids can be useful in the treatment of psoriasis.

4.4 hyaluronic acid:

Hyaluronic acid is a substance that is naturally contained in the skin and is responsible for its moisture. It has the ability to hold a large amount of water, which helps to improve skin hydration and reduce wrinkles. Some studies have shown that taking hyaluronic acid in the form of additives can improve the condition of the skin.

  • Research 1: Research published in the journal Clinical, Cosmetic and Investigational Dermatologyshowed that taking hyaluronic acid for 12 weeks can significantly improve skin hydration and reduce wrinkles.
  • Research 2: Research published in the journal Journal of Cosmetic Dermatologyshowed that taking hyaluronic acid can improve skin elasticity and reduce its dryness.
  • Research 3: Meta-analysis of several studies published in the journal Journal of Evidence-Based Integrative Medicineshowed that taking hyaluronic acid can improve hydration, elasticity and reduce skin wrinkles.

4.5 probiotics:

Probiotics are living microorganisms that benefit health, especially for the intestines. Some studies have shown that probiotics can also positively affect the condition of the skin, especially with acne and eczema. Probiotics can improve the intestinal microflora, which can reduce inflammation in the body and improve skin condition.

  • Research 1: Research published in the journal Gut Microbesshowed that the intake of probiotics can reduce inflammation with acne.
  • Research 2: Research published in the journal Journal of the American Academy of Dermatologyshowed that the intake of probiotics can improve the condition of the skin with eczema.
  • Research 3: Review of research published in the journal International Journal of Women’s Dermatologyshowed that probiotics can be useful in the treatment of various skin diseases, including acne, eczema and rosacea.

4.6 Other ingredients:

There are other ingredients that can be useful for the skin, but require additional research. These include:

  • Coenzim q10: An antioxidant that can protect the skin from damage by free radicals and improve its elasticity.
  • Curcumin: It has anti -inflammatory and antioxidant properties, can help with acne and rosacea.
  • Green tea extract: An antioxidant that can protect the skin from damage by free radicals and improve complexion.
  • Extract of grape seeds: An antioxidant that can improve blood microcirculation in the skin and protect it from damage to free radicals.

It is important to note that not all studies of dietary supplements for the skin are high -quality. Some studies have a small number of participants, a short duration or other disadvantages. Therefore, research results must be interpreted with caution.

Section 5: Choosing dietary supplements for shining skin – what to pay attention to

The choice of dietary supplements for the skin is a responsible process that requires attention to details. Not all dietary supplements are equally effective and safe. It is important to consider the following factors when choosing dietary supplements for the skin:

5.1 Composition:

  • Learn the ingredients: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that are scientifically proven for the skin, such as vitamin C, collagen, omega-3 fatty acids, hyaluronic acid and antioxidants.
  • Pay attention to the dosage: Make sure that the dosage of the ingredients corresponds to the recommended doses. Do not exceed the recommended dose indicated on the package of dietary supplements.
  • Avoid harmful ingredients: Avoid dietary supplements that contain harmful ingredients, such as artificial dyes, flavors, preservatives and fillers.
  • Consider your needs: Choose dietary supplements that meet your individual needs. For example, if you have acne, choose dietary supplements that contain ingredients with anti-inflammatory properties, such as zinc and omega-3 fatty acids. If you have dry skin, choose dietary supplements that contain ingredients that improve skin hydration, such as hyaluronic acid and omega-3 fatty acids.

5.2 Quality:

  • Choose dietary supplements from trusted manufacturers: Choose dietary supplements from trusted manufacturers who use high -quality ingredients and comply with high production standards. Pay attention to the availability of quality certificates such as GMP (good manufactoring practice) and NSF International.
  • Look for independent tests: Some manufacturers conduct independent tests of their products to confirm their quality and cleanliness. Look for dietary supplements that were tested by independent laboratories.
  • Read reviews: Read the reviews of other consumers about the dietary supplement. This can help you get an idea of ​​its effectiveness and safety.

5.3 Form of release:

  • Choose a convenient release form: Choose a dietary supplement release form that is convenient for you to use. If you experience difficulties with swallowing tablets, choose capsules, powders or liquids.
  • Consider the suction speed: Different forms of producing dietary supplements can have different suction speed. Liquids and powders are usually absorbed faster than tablets and capsules.

5.4 Price:

  • Do not chase cheapness: The price of dietary supplements is not always an indicator of its quality. However, too cheap dietary supplements may contain poor -quality ingredients or are produced in violation of production standards.
  • Compare prices: Compare dietary supplements from different manufacturers. This will help you find the optimal price ratio.

5.5 Consultation with a doctor:

  • Consult a doctor or nutritionist: Before you start taking dietary supplements for the skin, consult a doctor or a nutritionist. They can help you choose the right dietary supplement and determine the correct dosage, taking into account your individual needs and health status.

5.6 Additional factors:

  • Best before date: Make sure that Bad has not expired.
  • Storage conditions: Follow the storage conditions indicated on the pack of dietary supplements.
  • Side effects: Carefully follow your condition during a dietary supplement. If you have any side effects, stop taking dietary supplements and consult a doctor.

Section 6: How to take dietary supplements to achieve the best results

Reception of dietary supplements is not just swallowing a tablet. To get the maximum benefit from dietary supplements for the skin, certain rules must be followed.

6.1 follow the dosage:

  • Do not exceed the recommended dose: Do not exceed the recommended dose indicated on the package of dietary supplements. Dose exceeding can be harmful to health.
  • Start with a small dose: If you first take dietary supplements, start with a small dose and gradually increase it to a recommended dose. This will help you check your tolerance of Bad.

6.2 Take dietary supplements regularly:

  • Take dietary supplements every day: To get visible results, it is necessary to take dietary supplements regularly, every day.
  • Take dietary supplements at the same time: Take dietary supplements at the same time every day to ensure a stable level of ingredients in the body.

6.3 Take dietary supplements during meals or after eating:

  • Take dietary supplements while eating or after eating: This can improve the absorption of dieters.
  • Avoid receiving dietary supplements on an empty stomach: Reception of dietary supplements on an empty stomach can cause a disorder of the gastrointestinal tract.

6.4 Drink enough water:

  • Drink enough water: Sufficient water consumption is necessary to maintain skin health and improve the absorption of dietary supplements.

6.5 Be patient:

  • Be patient: Bades do not act instantly. It takes time to achieve the visible effect, usually from several weeks to several months. Do not leave the dietary supplement if you have not seen the results at once.

6.6 Keep a healthy lifestyle:

  • Lead a healthy lifestyle: Bades are most effective when they are used in combination with a healthy lifestyle, proper nutrition, sufficient hydration, sun protection and proper skin care.

6.7 Follow your condition:

  • Follow your condition: Carefully follow your condition during a dietary supplement. If you have any side effects, stop taking dietary supplements and consult a doctor.

6.8 Combine dietary supplements reasonably:

  • Combine dietary supplements reasonably: Do not take too many different dietary supplements at the same time. This can increase the risk of side effects and make it difficult to determine which dietary supplements are really effective. If you want to take several dietary supplements, consult a doctor or a nutritionist.

6.9 take breaks:

  • Take breaks: After several months of receiving dietary supplement, take a break for several weeks or months. This will help your body relax and prevent the development of tolerance to Bad.

6.10 Store dietary supplements correctly:

  • Keep the dietary supplement correctly: Keep dietary supplements in a cool, dry place, away from direct sunlight and heat.

Section 7: Bades and various types of skin (dry, oily, combined, sensitive)

The choice of dietary supplements for the skin should take into account the type of skin in order to target its specific needs.

7.1 Dry skin:

Dry skin is characterized by a lack of moisture and lipids. She often looks dull, peeling and is susceptible to irritation. Dietary supplements for dry skin should be aimed at improving hydration, strengthening the barrier function of the skin and protecting against external factors.

  • Recommended dietary supplements:

    • Hyaluronic acid: Improves skin hydration, holds moisture in cells, reduces wrinkles.
    • Omega-3 fatty acids: Strengthen the barrier function of the skin, reduce inflammation, improve hydration.
    • Ceramides: Restore the lipid barrier of the skin, prevent moisture loss.
    • Vitamin E: The antioxidant protects the skin from damage by free radicals, moisturizes and softens the skin.
    • Vitamin A (Retinol): It stimulates cellular renewal, improves the skin texture, reduces wrinkles (use with caution, as it can cause dryness).

  • Avoid: Bades with a high content of retinol or other ingredients that can dry the skin.

7.2 Bold skin:

Burning skin is characterized by excessive production of sebum. It often looks brilliant, has expanded pores and is prone to acne. Bad for oily skin should be aimed at regulating the production of sebum, reducing inflammation and preventing the formation of acne.

  • Recommended dietary supplements:

    • Zinc: Regulates the production of skin fat, has anti -inflammatory properties, and helps with acne.
    • Vitamin V6: It regulates the hormonal background, helps with acne.
    • Probiotics: Improve intestinal microflora, reduce inflammation, can help with acne.
    • Omega-3 fatty acids: Reduce inflammation, can help with acne.
    • Vitamin A (Retinol): It stimulates cellular renewal, reduces inflammation, prevents the formation of acne.

  • Avoid: Bades with a high content of fats and oils.

7.3 Combined skin:

Combined skin is characterized by a combination of dry and oily skin areas. Usually the T-zone (forehead, nose, chin) is more oily, and the cheeks are dry. Bades for combined skin should be balanced and aimed at satisfying the needs of both dry and oily skin.

  • Recommended dietary supplements:
    • Probiotics: Improve the intestinal microflora, reduce inflammation, can help balance the condition of the skin.
    • Omega-3 fatty acids: Reduce inflammation, improve hydration, help to balance the condition of the skin.
    • Vitamin C: Antioxidant,

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