Vitamins for pregnant women when planning pregnancy

Vitamins for pregnant women when planning pregnancy: Complete management

The importance of vitamins when planning pregnancy

Preparing for pregnancy is an important stage in the life of every woman. Long before conception, you need to think about health in order to ensure optimal conditions for the development of the unborn child. One of the key aspects of preparation is the use of vitamins. Vitamins and minerals play a decisive role in the formation of a healthy egg, maintaining a hormonal balance, as well as in creating a favorable environment for implantation of the embryo. The deficiency of certain nutrients can negatively affect fertility, increase the risk of congenital defects and complications of pregnancy.

The main vitamins and minerals necessary for pregnancy planning

When planning pregnancy, it is extremely important to provide the body with a sufficient amount of necessary vitamins and minerals. Consider the main of them in more detail:

• Folic acid (vitamin B9): Folic acid is perhaps the most famous vitamin, recommended for pregnancy planning. It plays a key role in the formation of the fetal nervous tube, which develops in the first weeks of pregnancy, often even before a woman learns about her condition. The deficiency of folic acid significantly increases the risk of developing defects in the nervous tube, such as Spina Bifida (spinal splitting) and anencephaly (lack of brain). The recommended dose of folic acid when planning pregnancy is 400-800 mcg per day. In the event that there have been cases of defects in the nervous tube in the history, the dose can be increased to 4 mg per day, but only as prescribed by the doctor. Folic acid is contained in products such as dark green leafy vegetables (spinach, broccoli, salad), legumes (lentils, beans), oranges and avocados. However, as a rule, it is difficult to obtain enough folic acid only from food, so it is recommended to take it in the form of additives.

• Vitamin D: Vitamin D plays an important role in maintaining the health of bones, the immune system and regulation of cellular growth. Studies show that vitamin D deficiency can negatively affect fertility, increase the risk of gestational diabetes and preeclampsia. Vitamin D helps the body absorb calcium necessary for the formation of bone tissue of the fetus. The recommended dose of vitamin D when planning pregnancy is 600-800 IU per day. The best source of vitamin D is sunlight, but in most regions it is not enough, especially in the winter season. Vitamin D is found in fatty fish (salmon, tuna, sardines), egg yolk and enriched products (milk, yogurt). Reception of vitamin D in the form of additives is recommended after consulting a doctor and determining the level of vitamin D in the blood.

• Iron: Iron is necessary for the formation of hemoglobin, protein in red blood cells, which tolerates oxygen throughout the body. During pregnancy, the need for iron increases significantly, since it is necessary for the development of the placenta and fetus. Iron deficiency (iron deficiency anemia) can lead to fatigue, weakness, dizziness and increase the risk of premature birth and low weight at birth. The recommended dose of iron when planning pregnancy is 18 mg per day. Iron is found in red meat, poultry, fish, legumes and dark green leafy vegetables. For better assimilation of iron, it is recommended to use it with products rich in vitamin C (citrus fruits, pepper, strawberries). The use of iron in the form of additives should begin only after consulting a doctor and conducting a blood test to the level of iron and ferritin.

• Calcium: Calcium is necessary for the formation of the bones and teeth of the fetus, as well as to maintain the health of the bones of the mother. During pregnancy, the need for calcium increases. Calcium deficiency can lead to osteoporosis in the mother and a violation of the development of bone tissue in a child. The recommended dose of calcium when planning pregnancy is 1000 mg per day. Calcium is found in dairy products (milk, yogurt, cheese), dark green leafy vegetables (broccoli, cabbage) and enriched products (vegetable milk). If the consumption of calcium with food is not enough, you can take it in the form of additives. It is important to remember that calcium is better absorbed in combination with vitamin D.

• Omega-3 fatty acids: Omega-3 fatty acids, especially DHA (non-oxaexaenic acid) and EPA (eicopascentaenoic acid), are important for the development of the brain and vision of the fetus. They also have anti -inflammatory properties and can reduce the risk of premature birth. The recommended dose of omega-3 fatty acids when planning pregnancy is 200-300 mg DHA per day. Omega-3 fatty acids are found in fatty fish (salmon, tuna, sardines), linen seed, chia and walnuts. If fish consumption is not enough, you can take omega-3 fatty acids in the form of additives. It is important to choose additives containing high -quality fish oil cleared of mercury and other pollutants.

• Iodine: Iodine is necessary for the normal function of the thyroid gland, which plays an important role in regulatory regulation. During pregnancy, iodine deficiency can lead to impaired fetal brain development, a decrease in intelligence and other health problems. The recommended dose of iodine when planning pregnancy is 150 μg per day. Iodine is contained in iodized salt, seafood and seaweed. In most countries, salt iodization is mandatory, so the use of iodized salt is a simple way to provide the body with a sufficient amount of iodine. Reception of iodine in the form of additives should be started only after consulting a doctor, especially if there are problems with the thyroid gland.

• Zinc: Zinc plays an important role in immune function, cell division and DNA synthesis. Zinc deficiency can negatively affect fertility, increase the risk of miscarriage and premature birth. The recommended zinc dose in pregnancy planning is 8 mg per day. Zinc is contained in red meat, poultry, oysters, legumes and nuts.

• Vitamin C: Vitamin C is a powerful antioxidant that protects the cells from damage by free radicals. It also helps to absorb iron and supports the immune system. The recommended dose of vitamin C when planning pregnancy is 75 mg per day. Vitamin C is found in citrus fruits, strawberries, kiwi, pepper and broccoli.

• Vitamin E: Vitamin E is an antioxidant that protects the cells from damage. It also plays an important role in reproductive function. The recommended dose of vitamin E when planning pregnancy is 15 mg per day. Vitamin E is found in vegetable oils, nuts, seeds and green leafy vegetables.

• B vitamins B (B1, B2, B3, B5, B6, B7, B12): B vitamins play an important role in energy metabolism, the functions of the nervous system and the formation of red blood cells. B vitamins deficiency can lead to fatigue, irritability and other health problems. Each vitamin of group B performs its own specific function, so it is important to get a sufficient amount of all vitamins of this group. B vitamins are found in various products, including meat, poultry, fish, eggs, dairy products, whole grain products, legumes and vegetables.

The choice of vitamins for pregnant women when planning pregnancy

When choosing vitamins for pregnant women when planning pregnancy, several factors should be taken into account:

• Composition: It is important to choose vitamins containing all the necessary vitamins and minerals in optimal doses. Pay attention to the content of folic acid, vitamin D, iron, calcium, iodine and omega-3 fatty acids.
• Output form: Vitamins are produced in various forms, including tablets, capsules, chewing sweets and powders. Choose a form that is most convenient for you.
• Manufacturer: Choose vitamins from famous and reliable manufacturers that guarantee the quality and safety of your products.
• Reviews: Read the reviews of other women who took these vitamins. This can help you make a reasonable decision.
• Consultation with a doctor: Before you start taking vitamins, be sure to consult a doctor. It will help you choose the right vitamins and determine the optimal dose. The doctor can also prescribe additional blood tests to evaluate the level of vitamins and minerals in your body and identify possible deficits.

Pregnancy planning

Reception of vitamins is an important part of preparation for pregnancy, but we should not forget about a balanced and healthy diet. It is important to use a variety of products rich in vitamins, minerals and other nutrients.

• Use a lot of fruits and vegetables: Fruits and vegetables contain a large amount of vitamins, minerals, antioxidants and fiber. Try to use at least five portions of fruits and vegetables per day.
• Choose whole grain products: Whole grain products (brown rice, oatmeal, whole grain bread) are rich in fiber, vitamins and minerals.
• Eat enough protein: Protein is necessary for the construction and restoration of tissues of the body. Eat lean meat, poultry, fish, eggs, legumes and nuts.
• Limit the consumption of sugar, salt and processed products: These products contain few nutrients and can negatively affect health.
• Drink enough water: Water is necessary to maintain hydration and the normal function of the body.

Other important aspects when planning pregnancy

In addition to taking vitamins and healthy diet, when planning pregnancy, it is important to pay attention to the following aspects:

• Refusal of bad habits: Refuse smoking, drinking alcohol and drugs. These substances can negatively affect the fertility and development of the fetus.
• Maintaining a healthy weight: Obesity and insufficient weight can reduce fertility and increase the risk of pregnancy complications. Try to maintain healthy weight.
• Regular physical exercises: Regular physical exercises help maintain health, improve mood and reduce stress.
• Stress control: Stress can negatively affect fertility. Find the ways of managing stress, such as yoga, meditation or walking in nature.
• Regular visits to a doctor: Regularly visit a doctor for preventive examinations and consultations. The doctor can help you identify and eliminate possible health problems that can affect pregnancy.
• Medication: Discuss with the doctor all the drugs you take. Some drugs can be harmful to the fetus.
• Vaccination: Make sure you have all the necessary vaccinations. Some infections can be dangerous during pregnancy.

Vitamins for men when planning pregnancy

Preparing for pregnancy is not only a female task. Male health also plays an important role in the conception and development of a healthy child. Men are also recommended to take vitamins and minerals to improve sperm quality and increase the chances of conception.

• Zinc: Zinc is necessary for the production of sperm and maintaining its quality.
• Selenium: Selenium is an antioxidant that protects sperm from damage to free radicals.
• Folic acid: Folic acid is important to the health of sperm and reduce the risk of genetic defects.
• Vitamin C: Vitamin C is an antioxidant that protects sperm from damage.
• Vitamin E: Vitamin E is an antioxidant that improves sperm mobility.
• Coenzim q10: Coenzyme Q10 is an antioxidant that improves sperm quality and its mobility.

Men are also recommended to lead a healthy lifestyle, abandon bad habits, maintain a healthy weight and regularly engage in physical exercises. Consultation with a doctor is also important for determining the necessary vitamins and minerals.

When to start taking vitamins when planning pregnancy?

It is recommended to start taking vitamins 3-6 months before the alleged conception. This allows the body to accumulate a sufficient supply of necessary nutrients and prepare for pregnancy. It is recommended to start taking folic acid at least 1 month before conception, as it plays a key role in the formation of the fetal nervous tube in the earliest stages of pregnancy.

The risks of an overdose of vitamins

It is important to remember that taking vitamins is not always safe. An overdose of vitamins can lead to undesirable side effects. This is especially true for fat -soluble vitamins (A, D, E, K) that accumulate in the body. Water -soluble vitamins (C, group B) are usually excreted from the body with urine, but their overdose can also cause problems. Therefore, it is important to observe the recommended doses and not exceed them without consulting a doctor.

Vitamins and folk remedies

Some women prefer to use folk remedies to prepare for pregnancy. However, it is important to remember that the effectiveness and safety of these tools are not always confirmed by scientific research. Before using any folk remedies, you need to consult a doctor.

Vitamins at IVF

In preparation for extracurporeal fertilization (IVF), taking vitamins is especially important. Vitamins and minerals help improve the quality of eggs and sperm, increase the chances of successful fertilization and implantation of the embryo. It is recommended to start taking vitamins 3-6 months before the start of the IVF protocol.

Conclusion

Vitamins play an important role in preparing for pregnancy. They help to provide the body with the necessary nutrients, improve fertility and reduce the risk of pregnancy complications. However, it is important to remember that taking vitamins should be conscious and based on consultation with a doctor. We should not forget about a balanced and healthy diet, a healthy lifestyle and regular visits to the doctor. Proper preparation for pregnancy is the key to the health of the mother and the unborn child.